Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,249 | 1:45.9 | |
| 152 | Afrim Jusufi | 45 | ALB | 4,248 | 1:45.9 | ||
| 152 | Ricky Redus | 33 | USA | 4,248 | 1:45.9 | ||
| 154 | Darren Cummings | 39 | Gateshead | GBR | 4,247 | 1:45.9 | |
| 155 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 4,246 | 1:45.9 | |
| 156 | Jerry Paterson | 51 | Brigantine , NJ | USA | 4,241 | 1:46.1 | |
| 156 | Fabian Cerda | 38 | GER | 4,241 | 1:46.1 | ||
| 158 | Andrew Birch | 46 | AUS | 4,239 | 1:46.1 | ||
| 159 | Jim Dunlap | 57 | USA | 4,234 | 1:46.2 | ||
| 160 | Norbert Koch | 56 | GER | 4,233 | 1:46.3 | ||
| 160 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,233 | 1:46.3 |
| 162 | Viacheslav MUZYCHENKO | 42 | UKR | Defence Forces of Ukraine | 4,231 | 1:46.3 | |
| 163 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 1:46.4 |
| 164 | Pete Gregory | 65 | GBR | 4,228 | 1:46.4 | ||
| 165 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,227 | 1:46.4 |
| 165 | Josh Redman | 34 | AUS | 4,227 | 1:46.4 | ||
| 165 | David Miller | 48 | ON | CAN | 4,227 | 1:46.4 | |
| 168 | Marko Kuzmanović | 33 | FIN | 4,225 | 1:46.5 | ||
| 169 | Matt Magette | 39 | USA | 4,224 | 1:46.5 | ||
| 170 | Tim Hope Johnstone | 40 | AUS | 4,223 | 1:46.5 | ||
| 170 | Sven Krüger-Gramatté | 57 | GER | 4,223 | 1:46.5 | ||
| 172 | Honza Švejda | 34 | CZE | 4,215 | 1:46.7 | ||
| 173 | Todd Leather | 47 | AUS | 4,213 | 1:46.8 | ||
| 174 | Markus Erdmann | 61 | GER | 4,212 | 1:46.8 | ||
| 175 | Ruaraidh Smeaton | - | SGP | 4,208 | 1:46.9 | ||
| 176 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 1:46.9 |
| 177 | Kevin Probst | 39 | FRA | 4,202 | 1:47.0 | ||
| 178 | John Garman | 63 | Carmel, IN | USA | 4,199 | 1:47.1 | |
| 179 | Christophe ROYEN | 51 | Belfort | FRA | 4,198 | 1:47.1 | |
| 180 | Benoit Cecilio | 41 | FRA | 4,197 | 1:47.2 | ||
| 180 | RH Truth | 53 | USA | 4,197 | 1:47.2 | ||
| 182 | Thomas Lykkehus | 45 | DEN | 4,196 | 1:47.2 | ||
| 182 | Josh Schnell | 50 | USA | 4,196 | 1:47.2 | ||
| 184 | Ryan Evers | 35 | USA | 4,194 | 1:47.2 | ||
| 185 | Adam Crook | 37 | GBR | 4,193 | 1:47.3 | ||
| 185 | John Keys | 45 | USA | 4,193 | 1:47.3 | ||
| 187 | Ricky Soos | 42 | Gilbert, AZ | GBR | 4,192 | 1:47.3 | |
| 188 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 4,191 | 1:47.3 |
| 189 | Marco Bink | 57 | NED | 4,190 | 1:47.3 | ||
| 189 | Nathan Spangler | 36 | USA | 4,190 | 1:47.3 | ||
| 191 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,186 | 1:47.5 |
| 191 | Sindre Haugerud Wold | 37 | NOR | 4,186 | 1:47.5 | ||
| 193 | Kara Woodworth | 38 | Oshawa, ON | CAN | 4,185 | 1:47.5 | |
| 194 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,184 | 1:47.5 |
| 195 | Marek Šariský | 38 | SVK | 4,183 | 1:47.5 | ||
| 195 | Tyler Mitchell | 39 | USA | 4,183 | 1:47.5 | ||
| 197 | JJ PF | 49 | ESP | 4,182 | 1:47.6 | ||
| 197 | Hannes Silberbauer | 35 | AUT | 4,182 | 1:47.6 | ||
| 197 | Peter Veitch | 63 | CAN | 4,182 | 1:47.6 | ||
| 200 | Jörg Medack | 41 | GER | 4,181 | 1:47.6 |