Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | susumu yamashita | 59 | kagoshima | JPN | 3,972 | 1:53.2 | |
| 402 | Clyde Challenor | 49 | RSA | 3,971 | 1:53.3 | ||
| 403 | Gary Harney | 58 | USA | 3,970 | 1:53.3 | ||
| 403 | David Rigutto | 57 | CAN | 3,970 | 1:53.3 | ||
| 403 | Jim Gorman | 60 | USA | 3,970 | 1:53.3 | ||
| 403 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,970 | 1:53.3 | |
| 403 | Michael Hillegass | 55 | USA | 3,970 | 1:53.3 | ||
| 408 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,969 | 1:53.3 |
| 408 | Peter Hauff | 37 | NOR | 3,969 | 1:53.3 | ||
| 410 | AJ Frens | 27 | USA | 3,965 | 1:53.4 | ||
| 411 | Heri Joensen | 50 | FRO | 3,962 | 1:53.5 | ||
| 412 | Andrew Pearce | 47 | Gold Coast | AUS | 3,959 | 1:53.6 | |
| 412 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,959 | 1:53.6 |
| 414 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,956 | 1:53.7 | |
| 414 | Jóhannes Ólason Johannessen | 48 | FRO | 3,956 | 1:53.7 | ||
| 416 | Dustin Schilb | 45 | USA | 3,954 | 1:53.8 | ||
| 417 | Ronald Gröschel | 59 | GER | 3,953 | 1:53.8 | ||
| 417 | Tim Drudge | 56 | USA | 3,953 | 1:53.8 | ||
| 417 | dino Zanin | 58 | ITA | 3,953 | 1:53.8 | ||
| 420 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,952 | 1:53.8 | |
| 421 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 3,951 | 1:53.8 |
| 421 | Jeff Hamar | 58 | CO | USA | 3,951 | 1:53.8 | |
| 423 | Connor Berry | 28 | USA | 3,950 | 1:53.9 | ||
| 424 | Edward Avila | 53 | USA | 3,949 | 1:53.9 | ||
| 425 | Mikael Dahlin | 43 | SWE | 3,948 | 1:53.9 | ||
| 426 | Jan Dauwe | 46 | BEL | 3,947 | 1:54.0 | ||
| 427 | Tarun Raghavan | 50 | IND | 3,946 | 1:54.0 | ||
| 427 | Russell Ehbel | 48 | IRL | 3,946 | 1:54.0 | ||
| 427 | C G | 48 | USA | 3,946 | 1:54.0 | ||
| 430 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,945 | 1:54.0 | |
| 431 | Reid Taylor | 46 | AUS | 3,943 | 1:54.1 | ||
| 432 | Tom Bunting | 22 | GBR | 3,942 | 1:54.1 | ||
| 433 | Danilo Rauco | 64 | ITA | 3,941 | 1:54.1 | ||
| 433 | Carlo Garofalo | 15 | ITA | 3,941 | 1:54.1 | ||
| 433 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 3,941 | 1:54.1 | |
| 436 | Ferny Espinoza | 57 | Keller, TX | USA | 3,940 | 1:54.2 | |
| 436 | T I | 50 | POL | 3,940 | 1:54.2 | ||
| 438 | Simon Connolly | 49 | AUS | 3,938 | 1:54.2 | ||
| 439 | Brad Sullivan | 41 | USA | 3,937 | 1:54.3 | ||
| 440 | WILLIAM Ioannidis | 42 | UAE | 3,936 | 1:54.3 | ||
| 441 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,935 | 1:54.3 |
| 441 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,935 | 1:54.3 | |
| 441 | John R Fox | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 1:54.3 | |
| 444 | Mark Clegg | 48 | USA | 3,933 | 1:54.4 | ||
| 444 | Dr. Ulf Dörwald | 56 | Kitzbühel | AUT | 3,933 | 1:54.4 | |
| 446 | Sungjin Kim | 38 | Seoul | KOR | 3,932 | 1:54.4 | |
| 446 | Kaya Bogaard | 21 | NED | 3,932 | 1:54.4 | ||
| 446 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,932 | 1:54.4 |
| 449 | Rafał Kruppa | 52 | Zabrze | POL | 3,930 | 1:54.5 | |
| 450 | Philipp Eckl | 45 | GER | 3,929 | 1:54.5 |