Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Martin | 38 | Longmont, CO | USA | 3,872 | 1:56.2 | |
| 501 | Gregory Mattiko | 58 | USA | 3,872 | 1:56.2 | ||
| 503 | Thomas Evans | 36 | GBR | 3,871 | 1:56.2 | ||
| 503 | andrew shirley | 60 | GBR | 3,871 | 1:56.2 | ||
| 503 | Douglas Johnson | - | USA | 3,871 | 1:56.2 | ||
| 506 | Dylan Palmer-Givan | 34 | AUS | 3,869 | 1:56.3 | ||
| 506 | Greg Fantoni | 36 | USA | 3,869 | 1:56.3 | ||
| 508 | Brandon White | 33 | USA | 3,868 | 1:56.3 | ||
| 508 | Todd Hart | 59 | Dallas, TX | USA | 3,868 | 1:56.3 | |
| 510 | John Davies | 47 | GBR | 3,867 | 1:56.3 | ||
| 510 | Eric Hauser | 45 | USA | 3,867 | 1:56.3 | ||
| 512 | Dave Ware | 38 | AUS | 3,865 | 1:56.4 | ||
| 512 | Justin Ross | 42 | Dugald , MB | CAN | RU Fit | 3,865 | 1:56.4 |
| 514 | Wouter Jong | 47 | NED | 3,864 | 1:56.4 | ||
| 515 | Dudley Philpott | 36 | GBR | 3,863 | 1:56.4 | ||
| 516 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,862 | 1:56.5 | |
| 516 | Jill Reynolds | 54 | GBR | 3,862 | 1:56.5 | ||
| 518 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,861 | 1:56.5 |
| 519 | Julian Dümmer | 31 | GER | 3,860 | 1:56.5 | ||
| 520 | Robert Frisbee | 36 | USA | 3,858 | 1:56.6 | ||
| 521 | Lisa Melzer | 26 | GER | 3,857 | 1:56.6 | ||
| 521 | Andrew Ritenour | 51 | NC | USA | 3,857 | 1:56.6 | |
| 523 | Blair Hasforth | 46 | VIC | AUS | 3,856 | 1:56.7 | |
| 524 | Sasha Epshteyn | 41 | CA | USA | 3,854 | 1:56.7 | |
| 525 | Jolien Driesen | 35 | BEL | 3,853 | 1:56.7 | ||
| 526 | Matthias Ritz | 45 | GER | 3,852 | 1:56.8 | ||
| 527 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,850 | 1:56.8 | |
| 527 | Alexis Philipp | 47 | GER | 3,850 | 1:56.8 | ||
| 527 | Bill Papp | 64 | MA | USA | 3,850 | 1:56.8 | |
| 530 | Ben Theobold | 50 | GBR | 3,849 | 1:56.9 | ||
| 531 | Simon Lebus | 68 | Cambridge | GBR | Team Diamonds | 3,848 | 1:56.9 |
| 531 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 3,848 | 1:56.9 |
| 533 | Robert Stewart | 78 | AUS | 3,846 | 1:57.0 | ||
| 534 | Werner G | 59 | Eichgraben | AUT | 3,844 | 1:57.0 | |
| 534 | Sean Beeson | 40 | USA | 3,844 | 1:57.0 | ||
| 536 | Charlotte Blomfield | 45 | GBR | 3,843 | 1:57.0 | ||
| 537 | Paul Fernan | 64 | Arnold, MD | USA | 3,842 | 1:57.1 | |
| 538 | Harald Kühn | 56 | Vienna | AUT | 3,840 | 1:57.1 | |
| 538 | Genevieve Federick | 48 | USA | 3,840 | 1:57.1 | ||
| 538 | Abdullah Buhamad | 42 | KUW | 3,840 | 1:57.1 | ||
| 538 | Alison Hafez | 32 | USA | 3,840 | 1:57.1 | ||
| 542 | David Hester | 69 | USA | 3,839 | 1:57.2 | ||
| 543 | Skadi Langbein | 19 | GER | 3,838 | 1:57.2 | ||
| 544 | Paul Lacher | 59 | GER | 3,836 | 1:57.3 | ||
| 544 | Tom Titsworth | 58 | USA | 3,836 | 1:57.3 | ||
| 544 | Silvan Zenklusen | 44 | SUI | 3,836 | 1:57.3 | ||
| 547 | David Wright | 74 | GBR | 3,835 | 1:57.3 | ||
| 548 | Colin Moore | 42 | CAN | West Side Rowing Club | 3,834 | 1:57.3 | |
| 549 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,832 | 1:57.4 |
| 549 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,832 | 1:57.4 |