Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1601 Lisa Maggiore 60 USA 22:59.1 3:03.8
1602 JeeYoung Lee 48 KOR 23:07.3 3:04.9
1603 Laura Bradham 61 USA 23:08.2 3:05.0
1604 Ray Carini 77 AUS 23:08.3 3:05.1
1605 Lucas Laenen 66 BEL 23:20.1 3:06.6
1606 Angelina Kolmykova 23 KAZ 23:24.9 3:07.3
1607 Kathaleen Simmons 77 USA 23:27.8 3:07.7
1608 Dorothea Degen 53 USA 23:34.5 3:08.6
1609 Van Ibbotson - USA 23:37.7 3:09.0
1610 Marija Brozović 43 CRO 23:40.1 3:09.3
1611 Tristin Bauters 44 USA 23:42.6 3:09.6
1612 Kathy Newmeyer 64 USA 23:44.6 3:09.9
1613 Goran Peršak 60 CRO 23:46.2 3:10.1
1614 Meghan Field 32 GBR 23:48.7 3:10.4
1615 Blake Ramsby 39 AUS 23:51.3 3:10.8
1616 Erik W - NED 23:52.6 3:11.0
1617 Thomas Thieme 64 GER 23:57.2 3:11.6
1618 Frank Tykwe 69 GER 24:06.8 3:12.9
1619 Carl Palmer 82 USA 24:07.6 3:13.0
1620 David Baxter 71 USA 24:13.6 3:13.8
1621 Marina Ungurean 34 CAN 24:17.1 3:14.2
1622 Andrew Schneider 60 USA 24:30.8 3:16.1
1623 건우 김 47 KOR 24:31.0 3:16.1
1624 Nikku D 35 USA 24:31.1 3:16.1
1625 Darren Dudley 39 USA 24:38.2 3:17.0
1626 Daniela Peterzelka 55 GER 24:38.3 3:17.1
1627 Rebecca Vorimo 56 USA 24:43.0 3:17.7
1628 Tina Elliott-Jones 55 GBR 24:55.8 3:19.4
1629 Calvin Barry 71 USA 25:12.2 3:21.6
1630 Cindy Cofrancesco 25 USA 25:31.8 3:24.2
1631 Trina Banner 50 USA 25:32.1 3:24.2
1632 Guido Mende 63 GER 25:40.7 3:25.4
1633 Brooksie Slaughter 58 USA 26:09.8 3:29.3
1634 Trish Kroger 46 USA 26:12.9 3:29.7
1635 Sarah Pilgrim 38 CAN 26:13.1 3:29.7
1636 stephanie Chester 41 USA 26:15.0 3:30.0
1637 Michelle Simmonds 41 CAN 26:16.4 3:30.1
1638 Michael Niccum 69 USA 26:28.3 3:31.7
1639 Kathleen Fleming - USA 26:53.5 3:35.1
1640 Bob Evans 72 USA 26:56.5 3:35.5
1641 Wendy Ho 56 USA 27:20.2 3:38.6
1642 Patricia Banks 67 USA 27:34.0 3:40.5
1643 Kay Papandrew 73 USA 28:01.6 3:44.2
1644 George Roetzer 77 USA 28:39.0 3:49.2
1645 Alyssa McCool 45 USA 29:00.3 3:52.0
1646 paul phillips 47 USA 29:43.8 3:57.8
1647 Justin Braun 38 CAN 29:56.1 3:59.4
1648 Bro Rapp 81 USA 29:57.7 3:59.6
1649 Oluwaseyi Itegbe 48 NGR 31:02.6 4:08.3
1650 Myrtle Roy 45 USA 31:22.2 4:10.9