Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1301 Chen Shao 36 CHN 18:17.7 2:26.3
1302 Richard Hanks 58 USA 18:17.9 2:26.3
1303 Rebecca Wheatley 45 GBR 18:18.6 2:26.4
1304 Henry Macphillamy 40 AUS 18:18.7 2:26.4
1305 Paul Williams 64 GBR 18:18.8 2:26.5
1306 Kyle Young 46 USA 18:19.1 2:26.5
1307 Nick Stanley 74 USA 18:19.7 2:26.6
1308 Thomas C 49 FRA 18:19.9 2:26.6
1309 Cynthia Boettger 64 USA 18:20.1 2:26.6
1310 Doreen Müller 38 GER 18:20.3 2:26.7
1311 Karen Gustafson 57 USA 18:20.5 2:26.7
1312 Patty Breed 62 USA 18:20.6 2:26.7
1313 Des Enoch 66 ESP 18:20.8 2:26.7
1314 Hulaguhan iyisan 46 USA 18:21.0 2:26.8
1315 VIT NAM CHIN 41 KOR 18:21.1 2:26.8
1315 Alex Mattelon 38 MON 18:21.1 2:26.8
1317 Jacky Lee 58 NZL 18:21.6 2:26.8
1318 Phil Flaming 44 USA 18:21.7 2:26.8
1319 Rob Freitag 60 CAN 18:21.8 2:26.9
1320 Peta Reynolds 49 AUS 18:22.1 2:26.9
1321 Adam Mellis 61 USA 18:22.7 2:27.0
1322 John Buchan 71 USA 18:23.3 2:27.1
1323 Irina Ferreira 43 POR 18:23.9 2:27.1
1324 Vanessa Torres 54 PUR 18:24.0 2:27.2
1325 Kenneth Gewant 70 USA 18:24.9 2:27.3
1326 Michael Levy 81 USA 18:25.4 2:27.3
1327 Patrick Dunne 75 USA 18:26.0 2:27.4
1327 Bridget Gould 52 USA 18:26.0 2:27.4
1329 Ashley Colvin 39 USA 18:26.1 2:27.4
1329 Ryan Adzima 44 USA 18:26.1 2:27.4
1331 Dan Bratta 61 USA 18:26.4 2:27.5
1332 Terence Savage 53 USA 18:26.5 2:27.5
1333 Brian Conner 26 USA 18:27.0 2:27.6
1334 Vineta Barona 42 LAT 18:27.2 2:27.6
1335 Jaroslaw Cwynar 44 POL 18:28.7 2:27.8
1336 Geoff Bockman 67 AUS 18:29.0 2:27.8
1337 Anthony Barrasso 58 AUS 18:29.6 2:27.9
1337 Mark O'Connor 46 USA 18:29.6 2:27.9
1339 Michael Carey 57 USA 18:30.0 2:28.0
1340 Clint Mattoon 50 USA 18:30.1 2:28.0
1341 Joohyun Kim 36 USA 18:30.2 2:28.0
1342 Paolo Giuntarelli 58 ITA 18:30.4 2:28.0
1343 John De Reus 66 NED 18:31.1 2:28.1
1344 Jacques Dekkers 74 NED 18:31.2 2:28.1
1345 Jacob Torrey 36 NZL 18:31.7 2:28.2
1346 Lisa Wirth 61 USA 18:32.9 2:28.3
1346 Marco Uccellini 55 GBR 18:32.9 2:28.3
1348 Robin Snead 53 USA 18:33.1 2:28.4
1349 Kevin Tiller 62 USA 18:33.3 2:28.4
1349 Phillip Cicione 60 USA 18:33.3 2:28.4