Workout of the Day
« February 13, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bradley Lalonde | 48 | Westerville, OH | USA | 18:33.7 | 2:28.4 | |
| 1352 | Alex Mahy | 50 | CAN | 18:34.5 | 2:28.6 | ||
| 1353 | Debbie Foxford | 47 | GBR | 18:35.7 | 2:28.7 | ||
| 1354 | Melissa Wong | 36 | 大理 | CHN | 18:36.0 | 2:28.8 | |
| 1355 | Susan Dart | 62 | USA | 18:36.2 | 2:28.8 | ||
| 1356 | Kate Martinson | 65 | USA | 18:36.3 | 2:28.8 | ||
| 1356 | Wilhelm Amhof | 42 | Leipzig | GER | 18:36.3 | 2:28.8 | |
| 1358 | Mandi Burley | 42 | IL | USA | 18:36.5 | 2:28.8 | |
| 1358 | Michael Arangua | 59 | USA | 18:36.5 | 2:28.8 | ||
| 1360 | Bea Spangler | 37 | USA | 18:36.7 | 2:28.8 | ||
| 1361 | Denise Falcone | 58 | USA | 18:37.1 | 2:28.9 | ||
| 1362 | Hugh Nimmo | 77 | Glasgow | GBR | 18:37.8 | 2:29.0 | |
| 1363 | Dávid Turi | 45 | HUN | 18:38.2 | 2:29.0 | ||
| 1364 | Roger Butler | 49 | USA | 18:38.6 | 2:29.1 | ||
| 1365 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 18:39.2 | 2:29.2 |
| 1365 | Caroline Wilkins | 62 | USA | 18:39.2 | 2:29.2 | ||
| 1367 | Alessandro Chiappe | 68 | ITA | 18:39.4 | 2:29.2 | ||
| 1368 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 18:39.8 | 2:29.3 |
| 1369 | Saem Mun | 39 | KOR | 18:40.2 | 2:29.3 | ||
| 1369 | Vinay Raman | 52 | USA | 18:40.2 | 2:29.3 | ||
| 1371 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:40.7 | 2:29.4 |
| 1372 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 18:41.0 | 2:29.4 | |
| 1373 | David Brynn | 73 | Lincoln, VT | USA | 18:42.0 | 2:29.6 | |
| 1374 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 18:43.3 | 2:29.7 |
| 1375 | Pat Hester | 73 | Greensboro, NC | USA | 18:43.4 | 2:29.7 | |
| 1376 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:44.1 | 2:29.8 |
| 1377 | Tim Lallas | 65 | CAN | 18:44.5 | 2:29.9 | ||
| 1378 | Scott Goldyn | 44 | USA | 18:46.1 | 2:30.1 | ||
| 1379 | Colin Ingalls | 35 | USA | 18:46.3 | 2:30.1 | ||
| 1380 | Anthony Ellis | 61 | USA | 18:46.4 | 2:30.1 | ||
| 1381 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:46.8 | 2:30.2 |
| 1382 | Zongyao Liu | 35 | CHN | 18:47.7 | 2:30.3 | ||
| 1383 | David S | 43 | Washington, DC | USA | DC Strokes | 18:47.9 | 2:30.3 |
| 1384 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 18:48.0 | 2:30.4 |
| 1385 | Patrick Stepanian | 38 | CAN | 18:48.5 | 2:30.4 | ||
| 1386 | Héctor Cabello | 43 | MEX | 18:49.8 | 2:30.6 | ||
| 1387 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:50.5 | 2:30.7 |
| 1388 | Ben Ebner | 43 | GER | 18:51.0 | 2:30.8 | ||
| 1389 | Martin Jørgensen | 49 | DEN | 18:51.5 | 2:30.8 | ||
| 1390 | Cherisse Taylor | 48 | USA | 18:51.6 | 2:30.8 | ||
| 1391 | Erika Ketter | 50 | USA | 18:52.4 | 2:30.9 | ||
| 1392 | Peter Gackenheimer | 50 | Wendlingen | GER | 18:53.2 | 2:31.0 | |
| 1393 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 18:54.1 | 2:31.2 |
| 1394 | Marianne Clarysse | 45 | BEL | 18:55.0 | 2:31.3 | ||
| 1395 | Eric Gelber | 58 | USA | Les 3Y | 18:55.1 | 2:31.3 | |
| 1396 | David Frazier | 64 | USA | 18:55.2 | 2:31.3 | ||
| 1397 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 18:55.3 | 2:31.3 | |
| 1398 | Pauline Heyninck | 35 | BEL | 18:57.5 | 2:31.6 | ||
| 1399 | Leo Thangaraj | 49 | IND | 18:57.6 | 2:31.6 | ||
| 1400 | john van voorhis | 63 | Washington, DC | USA | Laser Masters | 18:58.0 | 2:31.7 |