Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Daniel Flores 42 USA 18:59.1 2:31.8
1402 Richard Monfort 39 USA 18:59.3 2:31.9
1403 Randy Giles 68 USA 18:59.5 2:31.9
1404 Mirka Kozlová 46 CZE 19:00.2 2:32.0
1405 Thomas Bander 38 USA 19:00.3 2:32.0
1406 MARIO DOMINGUEZ GUTIERREZ 48 MEX 19:01.3 2:32.1
1407 Pat Watson 74 USA 19:01.7 2:32.2
1408 Virginia Kendrick 62 USA 19:02.5 2:32.3
1409 Keri McCarthy 35 USA 19:03.5 2:32.4
1409 Nick Line 51 GBR 19:03.5 2:32.4
1411 Katarzyna Kaminska 43 POL 19:05.2 2:32.6
1412 John Guthrie 49 USA 19:05.9 2:32.7
1413 Sarah Kerr 38 USA 19:06.9 2:32.9
1414 Michael Hüllenkremer 71 GER 19:07.2 2:32.9
1415 Giuseppe Lavecchia 67 ITA 19:08.0 2:33.0
1416 Leslie Connolly 54 USA 19:08.7 2:33.1
1417 Jesse Markham 74 USA 19:08.8 2:33.1
1418 Umut Sahin 40 TUR 19:09.0 2:33.2
1419 Jon Miller 38 USA 19:10.0 2:33.3
1420 Hans Berggreen 64 DEN 19:10.2 2:33.3
1421 Craig Craig 26 USA 19:10.8 2:33.4
1422 Sonya Willis 59 USA 19:11.4 2:33.5
1423 Edit Czigler 50 HUN 19:11.8 2:33.5
1424 Amber Yang 46 CHN 19:12.4 2:33.6
1425 Duke Meesuk 61 USA 19:12.5 2:33.6
1426 Alex Farquharson 55 USA 19:13.8 2:33.8
1426 Jeffrey Pannell 42 USA 19:13.8 2:33.8
1428 Janna Girardi 47 USA 19:14.3 2:33.9
1428 Kris Rodríguez 23 CHI 19:14.3 2:33.9
1430 Marcin Boroch 45 IRL 19:14.5 2:33.9
1431 Mike McKeigue 65 CAN 19:16.4 2:34.1
1432 Mark Bell 59 USA 19:18.2 2:34.4
1433 Melanie Baker 64 USA 19:18.4 2:34.4
1434 Greg Schmidt 65 USA 19:18.6 2:34.4
1435 Linda Gambuti 71 USA 19:19.4 2:34.5
1436 Deb Tull 72 USA 19:20.0 2:34.6
1437 Kaile Ferguson 35 USA 19:20.1 2:34.6
1438 Lui Ashton 51 AUS 19:20.8 2:34.7
1439 Danilo Vrčon 40 SLO 19:23.3 2:35.1
1440 Hannie Page 58 NED 19:23.4 2:35.1
1441 Anette Jäger 66 GER 19:25.5 2:35.4
1442 Jill Snethen 58 USA 19:25.9 2:35.4
1443 Carol Fisher 35 USA 19:27.2 2:35.6
1444 Tom H. 74 GER 19:27.6 2:35.6
1445 Michael Wood 61 USA 19:27.8 2:35.7
1446 Barbara Venturelli 54 USA 19:28.5 2:35.8
1447 Adolf Quintus Stracke 68 GER 19:31.4 2:36.1
1448 Mathieu Bourbonnais 43 CAN 19:31.8 2:36.2
1449 Elizabeth Harwood 49 USA 19:32.0 2:36.2
1450 David Vigin 52 FRA 19:32.2 2:36.2