Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Chris Twomey	65	Kirkland, WA	USA		2,351	2:33.1
1952	Hahn J. Rhyoo	51		KOR		2,350	2:33.1
1953	Dan Bratta	61		USA		2,348	2:33.3
1953	Roland Grieser	57		GER		2,348	2:33.3
1953	Navin Nauth-Misir	64	Ashford	GBR		2,348	2:33.3
1956	Don May	63		USA		2,347	2:33.3
1957	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,346	2:33.4
1957	Shula Miles	39		GBR		2,346	2:33.4
1957	Chelan Lippincott	26		USA		2,346	2:33.4
1960	Stefanie Halvorson	50		USA		2,345	2:33.5
1960	Steven Risch	60		USA		2,345	2:33.5
1960	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,345	2:33.5
1963	Anne-Maree Rynkiewicz	51		AUS		2,344	2:33.5
1963	Paul Carter	55		GBR		2,344	2:33.5
1965	Cliff Mitchell	42		USA		2,343	2:33.6
1966	Tommasina M	38		USA		2,341	2:33.7
1967	Brian Ratzlaff	58		USA		2,338	2:33.9
1968	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
1968	EConcept Holm	44		CAN		2,337	2:34.0
1968	Luke Maurer	16		USA		2,337	2:34.0
1971	Sally Friedman	72		USA		2,335	2:34.1
1971	Jessica Höfling	37		GER		2,335	2:34.1
1971	Debra Benton	68	East Aurora, NY	USA		2,335	2:34.1
1974	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	2,333	2:34.3
1974	John Austin	67	Ottawa, ON	CAN		2,333	2:34.3
1974	Rita Lackey	49		USA		2,333	2:34.3
1977	Djanick SOUDATI	28		GUF		2,332	2:34.3
1977	Andrea Humphreys	46	Oakville	USA	Don Rowing Club	2,332	2:34.3
1979	t f	45		PUR		2,330	2:34.5
1980	Tommy Robbs	61	NC	USA		2,329	2:34.5
1981	michael heifetz	58		USA		2,328	2:34.6
1982	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
1983	Rudy Fernandez	32		USA		2,326	2:34.7
1984	Klinton Smith	42	Sierra Vista, AZ	USA		2,325	2:34.8
1985	Bärbel Paulini	42		GER		2,324	2:34.9
1985	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,324	2:34.9
1985	Matthew Cilladi	32		USA		2,324	2:34.9
1988	Robert Klobukowski	50		USA		2,317	2:35.3
1989	Sjoerd Sytema	50		NED		2,316	2:35.4
1990	D Molony	46		USA		2,314	2:35.5
1991	Christine Kim	32		USA		2,312	2:35.7
1992	Beetles Rush	41		USA		2,311	2:35.7
1992	Bobbi Gonzalez	36	Tustin, CA	USA		2,311	2:35.7
1994	Michael Fazal	46		CAN		2,310	2:35.8
1995	Sande Bo	48		LUX		2,308	2:35.9
1996	Dylan Durham	32		USA		2,306	2:36.1
1997	Janine Lombard	54		AUS		2,304	2:36.2
1997	Dennis Boehler	73	GOSHEN, IN	USA		2,304	2:36.2
1997	Jeremy Robinson	45		USA		2,304	2:36.2
2000	Nathan Giesenschlag	48		USA		2,303	2:36.3