Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2249 | Tanya Middlemist | 48 | USA | 1,895 | 3:09.9 | ||
| 2252 | Gladys Elchaar | 63 | USA | 1,892 | 3:10.2 | ||
| 2253 | Barbara Schmidt | 65 | GBR | 1,891 | 3:10.3 | ||
| 2254 | stephanie Chester | 41 | USA | 1,876 | 3:11.8 | ||
| 2255 | Karin Scheffler | 62 | GER | 1,874 | 3:12.1 | ||
| 2256 | Wendy Jong | 58 | NED | 1,865 | 3:13.0 | ||
| 2257 | Una McGowan | 25 | USA | 1,862 | 3:13.3 | ||
| 2257 | Carol Hanson | 61 | USA | 1,862 | 3:13.3 | ||
| 2259 | Jennifer Baldwin | 44 | NC | USA | 1,860 | 3:13.5 | |
| 2260 | Andrew Schneider | 60 | USA | 1,853 | 3:14.2 | ||
| 2261 | Colin Priestley | 75 | GBR | 1,839 | 3:15.7 | ||
| 2262 | Julie Goodwin | 51 | USA | 1,834 | 3:16.2 | ||
| 2263 | Louise Robinson | 67 | USA | 1,812 | 3:18.6 | ||
| 2264 | Rhonda Crowther | 58 | USA | 1,810 | 3:18.8 | ||
| 2265 | Michele Conner | 57 | USA | 1,803 | 3:19.6 | ||
| 2266 | John Klein | 52 | Sulphur springs , TX | USA | 1,792 | 3:20.8 | |
| 2267 | Rebecca Loera | 69 | USA | 1,785 | 3:21.6 | ||
| 2267 | Annie Werner | 50 | USA | 1,785 | 3:21.6 | ||
| 2269 | Jan Frandsen | 72 | Cleveland Heights, OH | USA | Age Without Limits | 1,783 | 3:21.9 |
| 2270 | Leanne Waterman | 52 | USA | 1,781 | 3:22.1 | ||
| 2270 | Henry U | 9 | GER | 1,781 | 3:22.1 | ||
| 2272 | Karin Harris | 67 | USA | 1,750 | 3:25.7 | ||
| 2273 | Ivy Chang | 46 | Los Angeles, CA | USA | 1,748 | 3:25.9 | |
| 2274 | Dennis Peck | 63 | USA | 1,720 | 3:29.3 | ||
| 2275 | Terrie McLaughlin | 68 | USA | 1,719 | 3:29.4 | ||
| 2276 | Robert Jones | 67 | USA | 1,708 | 3:30.7 | ||
| 2277 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 1,701 | 3:31.6 |
| 2278 | Mary Clark | 69 | USA | 1,697 | 3:32.1 | ||
| 2279 | Kathleen Willson | 58 | Denver, CO | USA | 1,695 | 3:32.3 | |
| 2280 | Jo McKenzie | 45 | Portland, OR | USA | 1,681 | 3:34.1 | |
| 2281 | Becky Seidler | 31 | USA | 1,674 | 3:35.0 | ||
| 2282 | Michael Niccum | 69 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,670 | 3:35.5 |
| 2283 | Michael Wood | 61 | USA | 1,666 | 3:36.0 | ||
| 2284 | C L | 41 | USA | 1,662 | 3:36.6 | ||
| 2285 | Alyssa McCool | 45 | USA | 1,658 | 3:37.1 | ||
| 2286 | V Rawson | 48 | GBR | 1,640 | 3:39.5 | ||
| 2287 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,637 | 3:39.9 |
| 2288 | Maria Greer | 54 | USA | 1,632 | 3:40.5 | ||
| 2289 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,625 | 3:41.5 |
| 2290 | Wendy Ho | 56 | USA | 1,620 | 3:42.2 | ||
| 2291 | Deborah Washburn | 70 | USA | 1,602 | 3:44.7 | ||
| 2292 | Karen Budd | 42 | USA | 1,560 | 3:50.7 | ||
| 2293 | J T | 40 | USA | 1,555 | 3:51.5 | ||
| 2294 | Tabor DeGroot | 34 | USA | 1,550 | 3:52.2 | ||
| 2295 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,540 | 3:53.7 |
| 2296 | Genie Vidal | 71 | USA | 1,513 | 3:57.9 | ||
| 2297 | Myrtle Roy | 45 | USA | 1,498 | 4:00.3 | ||
| 2298 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,472 | 4:04.5 |
| 2299 | Laura Lemus | 75 | USA | 1,445 | 4:09.1 | ||
| 2300 | Bill Covington | 76 | Halifax, VA | USA | 1,408 | 4:15.6 |