Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Brendon Williams	53		GBR		2,200	2:43.6
2102	Ania Kalinowska-Jurek	43		POL		2,199	2:43.7
2103	Jennifer Brach	55		USA		2,195	2:44.0
2103	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,195	2:44.0
2105	Melinda Cole	-		USA		2,194	2:44.0
2105	Roxane Simonian	73	Claremont, CA	USA		2,194	2:44.0
2105	Kathleen Milne	75	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,194	2:44.0
2108	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,192	2:44.2
2109	Robert Loera	63		USA		2,191	2:44.3
2110	Patty Stricker	53	Medford , MA	USA		2,190	2:44.3
2111	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,186	2:44.6
2111	Peter Ansel	56	Fair Oaks, CA	USA		2,186	2:44.6
2113	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,185	2:44.7
2114	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,184	2:44.8
2115	Joe McCollum	40		USA		2,183	2:44.9
2116	Ashley Little	41		USA		2,181	2:45.0
2117	Jessi Rohrbacher	37		USA		2,179	2:45.2
2118	Rocco Mininni	69		USA		2,177	2:45.3
2118	Remo Sberna	53		ITA		2,177	2:45.3
2120	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,173	2:45.6
2120	Abby DeMoss	27		USA		2,173	2:45.6
2122	Kim Armstrong	57	VA	USA	RowAlong	2,168	2:46.0
2123	Monica Rehder Andrade	67		BRA	Esporte Clube Pinheiros	2,166	2:46.2
2123	Cindy Peterson	61	San Francisco, CA	USA		2,166	2:46.2
2125	Shannon Pressler	45		USA		2,164	2:46.3
2125	Richard Yeung	77	Richmond Hill,, ON	CAN		2,164	2:46.3
2127	Lea Felish	65	Lake Havasu City, AZ	USA		2,163	2:46.4
2127	Nathan Mesmer	54	Loveland , OH	USA		2,163	2:46.4
2129	Angie Malloy	64	Davis, CA	USA		2,161	2:46.5
2130	Anne Felton	59		USA		2,159	2:46.7
2131	Guy Wood	82	Winnipeg, MB	CAN		2,157	2:46.8
2131	Misty Allen	45		USA		2,157	2:46.8
2133	Kristen Etheridge	51		USA		2,156	2:46.9
2133	Shannon Wilkie	42		USA		2,156	2:46.9
2135	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,155	2:47.0
2136	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,150	2:47.4
2137	Janelle Long	38		USA		2,148	2:47.5
2137	Christopher Wohlgamuth	40		USA		2,148	2:47.5
2139	Morten Knudsen	44		LUX		2,146	2:47.7
2139	Jill Swanson	60	Greer, SC	USA	Greenville Indoor Rowing	2,146	2:47.7
2139	Christopher Couch	37		USA		2,146	2:47.7
2142	Sarah Singer	38		SUI		2,145	2:47.8
2143	Sandra Mießeler	55		GER		2,144	2:47.9
2144	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,143	2:47.9
2145	Bill Groth	67		USA		2,142	2:48.0
2146	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,140	2:48.2
2147	Jobby Jacob	45		USA		2,139	2:48.3
2148	Amy Mesmer	55		USA		2,137	2:48.4
2148	Joi Cox	62		USA		2,137	2:48.4
2150	Jason Emery	49		USA		2,135	2:48.6