Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 2,260 | 2:39.2 |
| 2051 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,260 | 2:39.2 | |
| 2051 | Elio Sanchez | 51 | Guaynabo | PUR | 2,260 | 2:39.2 | |
| 2054 | Petra Wolf | 50 | GER | 2,257 | 2:39.5 | ||
| 2055 | Thomas Scotton | 68 | Middletown, CT | USA | 2,254 | 2:39.7 | |
| 2056 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,251 | 2:39.9 | |
| 2057 | Dudley Deshommes | 45 | Minneapolis, MN | USA | MINNESTOA | 2,250 | 2:40.0 |
| 2057 | D L | 50 | USA | 2,250 | 2:40.0 | ||
| 2059 | Moriah Peterson | 40 | USA | 2,249 | 2:40.0 | ||
| 2060 | Daniela Richter | 47 | GER | 2,246 | 2:40.2 | ||
| 2061 | Tom Klopfer | 67 | USA | 2,245 | 2:40.3 | ||
| 2061 | Samantha Brandauer | 53 | USA | 2,245 | 2:40.3 | ||
| 2063 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,244 | 2:40.4 | |
| 2064 | Josh Anderson | 43 | WA | USA | 2,242 | 2:40.5 | |
| 2064 | Rebecca Schaffner | 53 | ME | USA | 2,242 | 2:40.5 | |
| 2066 | Micah Stolowitz | 71 | Portland, OR | USA | 2,239 | 2:40.7 | |
| 2067 | Leif Jerstad | 40 | NOR | 2,237 | 2:40.9 | ||
| 2068 | Lea Wigger | 22 | SUI | 2,234 | 2:41.1 | ||
| 2069 | Robert Nelson | 47 | USA | 2,233 | 2:41.2 | ||
| 2070 | Kim Mock | 60 | USA | 2,231 | 2:41.3 | ||
| 2071 | Jen Karlen | 39 | USA | 2,230 | 2:41.4 | ||
| 2072 | Aaron Wilbanks | 57 | USA | 2,229 | 2:41.5 | ||
| 2073 | Michel Molly | 39 | SUI | 2,227 | 2:41.6 | ||
| 2073 | David Rogers | 56 | CAN | 2,227 | 2:41.6 | ||
| 2075 | James F. Keating | 78 | USA | 2,224 | 2:41.8 | ||
| 2076 | Trent Lamb | 65 | Paris, ID | USA | TEAM MELALEUCA | 2,223 | 2:41.9 |
| 2076 | Claire Reilly | 51 | Sitka, AK | USA | 2,223 | 2:41.9 | |
| 2078 | Irina Mylnikova | 41 | CYP | 2,222 | 2:42.0 | ||
| 2079 | JEANIE COLCLOUGH | 51 | CA | USA | 2,220 | 2:42.1 | |
| 2080 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,218 | 2:42.3 |
| 2081 | Manuel RAMIREZ | 53 | USA | 2,217 | 2:42.3 | ||
| 2082 | Fanny RICHERT | 26 | FRA | 2,216 | 2:42.4 | ||
| 2082 | Antony Lafarge | 49 | Cognac | FRA | 2,216 | 2:42.4 | |
| 2082 | Bill Dexter | 76 | USA | 2,216 | 2:42.4 | ||
| 2085 | Charles Russo | 60 | USA | 2,214 | 2:42.6 | ||
| 2086 | Peter Goossens | 53 | NED | 2,212 | 2:42.7 | ||
| 2086 | Shirley Faxon | 80 | USA | 2,212 | 2:42.7 | ||
| 2086 | Daniel H | 44 | USA | 2,212 | 2:42.7 | ||
| 2089 | Knels Lameris | 73 | Dalen | NED | 2,211 | 2:42.8 | |
| 2090 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 2,210 | 2:42.8 | |
| 2090 | Sandra Goozée | 82 | Oakland, CA | USA | Crufit Oakland | 2,210 | 2:42.8 |
| 2092 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,208 | 2:43.0 | |
| 2092 | Corrinne Fahl | 48 | USA | 2,208 | 2:43.0 | ||
| 2092 | Jennifer Beal | 65 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,208 | 2:43.0 |
| 2095 | Hans Laskewitz | 72 | NED | 2,206 | 2:43.1 | ||
| 2095 | Kevin Bialas | 54 | USA | 2,206 | 2:43.1 | ||
| 2097 | Sterling Massey | 37 | USA | 2,204 | 2:43.3 | ||
| 2098 | Melanie Koch | 50 | AUT | 2,202 | 2:43.4 | ||
| 2098 | Riq Hebert | 47 | USA | 2,202 | 2:43.4 | ||
| 2100 | Alba Mascarin | 40 | GER | 2,201 | 2:43.5 |