Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,260	2:39.2
2051	Tom Seabolt	73	Port Orange, FL	USA		2,260	2:39.2
2051	Elio Sanchez	51	Guaynabo	PUR		2,260	2:39.2
2054	Petra Wolf	50		GER		2,257	2:39.5
2055	Thomas Scotton	68	Middletown, CT	USA		2,254	2:39.7
2056	Philip Thomas	52	Dunwoody, GA	USA		2,251	2:39.9
2057	Dudley Deshommes	45	Minneapolis, MN	USA	MINNESTOA	2,250	2:40.0
2057	D L	50		USA		2,250	2:40.0
2059	Moriah Peterson	40		USA		2,249	2:40.0
2060	Daniela Richter	47		GER		2,246	2:40.2
2061	Tom Klopfer	67		USA		2,245	2:40.3
2061	Samantha Brandauer	53		USA		2,245	2:40.3
2063	Vicki Strissel	49		USA	TEAM MELALEUCA	2,244	2:40.4
2064	Josh Anderson	43	WA	USA		2,242	2:40.5
2064	Rebecca Schaffner	53	ME	USA		2,242	2:40.5
2066	Micah Stolowitz	71	Portland, OR	USA		2,239	2:40.7
2067	Leif Jerstad	40		NOR		2,237	2:40.9
2068	Lea Wigger	22		SUI		2,234	2:41.1
2069	Robert Nelson	47		USA		2,233	2:41.2
2070	Kim Mock	60		USA		2,231	2:41.3
2071	Jen Karlen	39		USA		2,230	2:41.4
2072	Aaron Wilbanks	57		USA		2,229	2:41.5
2073	Michel Molly	39		SUI		2,227	2:41.6
2073	David Rogers	56		CAN		2,227	2:41.6
2075	James F. Keating	78		USA		2,224	2:41.8
2076	Trent Lamb	65	Paris, ID	USA	TEAM MELALEUCA	2,223	2:41.9
2076	Claire Reilly	51	Sitka, AK	USA		2,223	2:41.9
2078	Irina Mylnikova	41		CYP		2,222	2:42.0
2079	JEANIE COLCLOUGH	51	CA	USA		2,220	2:42.1
2080	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:42.3
2081	Manuel RAMIREZ	53		USA		2,217	2:42.3
2082	Fanny RICHERT	26		FRA		2,216	2:42.4
2082	Antony Lafarge	49	Cognac	FRA		2,216	2:42.4
2082	Bill Dexter	76		USA		2,216	2:42.4
2085	Charles Russo	60		USA		2,214	2:42.6
2086	Peter Goossens	53		NED		2,212	2:42.7
2086	Shirley Faxon	80		USA		2,212	2:42.7
2086	Daniel H	44		USA		2,212	2:42.7
2089	Knels Lameris	73	Dalen	NED		2,211	2:42.8
2090	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,210	2:42.8
2090	Sandra Goozée	82	Oakland, CA	USA	Crufit Oakland	2,210	2:42.8
2092	Terri Church	70		USA	Row House Highlands Ranch	2,208	2:43.0
2092	Corrinne Fahl	48		USA		2,208	2:43.0
2092	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2095	Hans Laskewitz	72		NED		2,206	2:43.1
2095	Kevin Bialas	54		USA		2,206	2:43.1
2097	Sterling Massey	37		USA		2,204	2:43.3
2098	Melanie Koch	50		AUT		2,202	2:43.4
2098	Riq Hebert	47		USA		2,202	2:43.4
2100	Alba Mascarin	40		GER		2,201	2:43.5