Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Petra Wolf	50		GER		2,257	2:39.5
2052	Thomas Scotton	68	Middletown, CT	USA		2,254	2:39.7
2053	Philip Thomas	52	Dunwoody, GA	USA		2,251	2:39.9
2054	Dudley Deshommes	45	Minneapolis, MN	USA	Rio Salado Rowing Club	2,250	2:40.0
2054	D L	50		USA		2,250	2:40.0
2056	Moriah Peterson	40		USA		2,249	2:40.0
2057	Daniela Richter	47		GER		2,246	2:40.2
2058	Tom Klopfer	67		USA		2,245	2:40.3
2058	Samantha Brandauer	53		USA		2,245	2:40.3
2060	Vicki Strissel	49		USA	TEAM MELALEUCA	2,244	2:40.4
2061	Josh Anderson	43	WA	USA		2,242	2:40.5
2061	Rebecca Schaffner	53	ME	USA		2,242	2:40.5
2063	Micah Stolowitz	71	Portland, OR	USA		2,239	2:40.7
2064	Leif Jerstad	40		NOR		2,237	2:40.9
2065	Lea Wigger	22		SUI		2,234	2:41.1
2066	Robert Nelson	47		USA		2,233	2:41.2
2067	Kim Mock	60		USA		2,231	2:41.3
2068	Jen Karlen	39		USA		2,230	2:41.4
2069	Aaron Wilbanks	57		USA		2,229	2:41.5
2070	Michel Molly	39		SUI		2,227	2:41.6
2070	David Rogers	56		CAN		2,227	2:41.6
2072	James F. Keating	78		USA		2,224	2:41.8
2073	Trent Lamb	65	Paris, ID	USA	TEAM MELALEUCA	2,223	2:41.9
2073	Claire Reilly	51	Sitka, AK	USA		2,223	2:41.9
2075	Irina Mylnikova	41		CYP		2,222	2:42.0
2076	JEANIE COLCLOUGH	51	CA	USA		2,220	2:42.1
2077	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:42.3
2078	Manuel RAMIREZ	53		USA		2,217	2:42.3
2079	Fanny RICHERT	26		FRA		2,216	2:42.4
2079	Antony Lafarge	49	Cognac	FRA		2,216	2:42.4
2079	Bill Dexter	76		USA		2,216	2:42.4
2082	Charles Russo	60		USA		2,214	2:42.6
2083	Peter Goossens	53		NED		2,212	2:42.7
2083	Shirley Faxon	80		USA		2,212	2:42.7
2083	Daniel H	44		USA		2,212	2:42.7
2086	Knels Lameris	73	Dalen	NED		2,211	2:42.8
2087	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,210	2:42.8
2087	Sandra Goozée	82	Oakland, CA	USA	Crufit Oakland	2,210	2:42.8
2089	Terri Church	70		USA	Row House Highlands Ranch	2,208	2:43.0
2089	Corrinne Fahl	48		USA		2,208	2:43.0
2089	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2092	Hans Laskewitz	72		NED		2,206	2:43.1
2092	Kevin Bialas	54		USA		2,206	2:43.1
2094	Sterling Massey	37		USA		2,204	2:43.3
2095	Melanie Koch	50		AUT		2,202	2:43.4
2095	Riq Hebert	47		USA		2,202	2:43.4
2097	Alba Mascarin	40		GER		2,201	2:43.5
2098	Brendon Williams	53		GBR		2,200	2:43.6
2099	Ania Kalinowska-Jurek	43		POL		2,199	2:43.7
2100	Jennifer Brach	55		USA		2,195	2:44.0