Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jamie Robinson	44		USA		2,133	2:48.7
2152	toyo nomi	41	luzou	CHN		2,126	2:49.3
2153	Randall Bobby	38		USA		2,124	2:49.4
2153	Kristina Spilman	48		USA		2,124	2:49.4
2153	Rebekkah LeDoux	33		USA		2,124	2:49.4
2153	Lisa Maggiore	60	San Dimas, CA	USA		2,124	2:49.4
2157	Marie Müller	56		GER		2,123	2:49.5
2158	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,122	2:49.6
2159	Liza Hensema	41	Benalmádena	ESP		2,121	2:49.7
2159	April Johnson	42		USA		2,121	2:49.7
2161	Kim McFarlane	63		USA		2,116	2:50.1
2161	Carlie Hanson	64		USA		2,116	2:50.1
2163	Patrick Tracy	66	New Rochelle, NY	USA		2,114	2:50.2
2163	Amit V	34		USA		2,114	2:50.2
2165	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:50.4
2166	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:50.5
2167	Laura Lopes	57		NED		2,109	2:50.6
2167	Ester Carballo-Jane	60		USA		2,109	2:50.6
2167	Greg Geier	67	Lenexa, KS	USA		2,109	2:50.6
2170	Kristy Papadimitropoulos	41	Markham, ON	CAN		2,100	2:51.4
2171	Karen Hau	47		CAN		2,096	2:51.7
2172	m b	46		USA		2,093	2:52.0
2173	Amanda Pearl	41		USA		2,092	2:52.0
2174	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
2175	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,089	2:52.3
2176	Tamara Martin	36		GER		2,087	2:52.4
2176	Dennis Campbell	82		USA		2,087	2:52.4
2178	Michelle Larson	56		USA		2,082	2:52.9
2178	Wyatt Crossin	58	Fredericksburg, VA	USA		2,082	2:52.9
2180	Belinda Wang	37	AB	CAN		2,074	2:53.5
2180	CA Nicholson	61		USA	CROSSFIT	2,074	2:53.5
2182	Pia Woltering	29		GER		2,072	2:53.7
2183	Barbara Kodors	69	ON	CAN		2,069	2:53.9
2183	Tommy Sigerson	59		GBR		2,069	2:53.9
2185	M P	56		USA		2,066	2:54.2
2186	Robert Holden	78	VA	USA		2,065	2:54.3
2187	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,062	2:54.5
2188	Brittany Lee	42		USA		2,061	2:54.6
2189	Lori Shields	-	Dothan, AL	USA	Age Without Limits	2,059	2:54.8
2190	Joanne Papa	-	Wilmington, DE	USA		2,058	2:54.9
2191	Karen Petrowich	49		CAN		2,056	2:55.0
2192	Rebecca Moore	41		USA		2,054	2:55.2
2192	Michael Darnell	68		USA		2,054	2:55.2
2194	Tristin Bauters	44		USA		2,049	2:55.6
2195	Lai Xu	55		GBR		2,048	2:55.7
2196	Johanna Kruse	33		GER		2,046	2:55.9
2197	michele Barnhart	60		USA		2,043	2:56.2
2197	Daniell Chisley	52		USA		2,043	2:56.2
2199	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:56.3
2200	Julianne Puckett	56		USA		2,040	2:56.4