Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Hao Yu	44		TPE		2,422	2:28.6
1852	Georgi Milkov	29		BUL		2,420	2:28.7
1853	Paul Fisher	53		AUS		2,419	2:28.8
1853	gillian sampson	51		USA		2,419	2:28.8
1853	Robin Snead	53		USA		2,419	2:28.8
1856	Gina Marozzi	54	NSW	AUS		2,418	2:28.8
1856	Gabriela Capella	27		BRA		2,418	2:28.8
1858	Tanja B	-		SUI		2,417	2:28.9
1859	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,416	2:29.0
1859	Kevin Mantel	35		USA		2,416	2:29.0
1861	David Brown	59		USA		2,414	2:29.1
1861	D M	45		USA		2,414	2:29.1
1863	Bridget Gould	52		USA		2,413	2:29.1
1863	Courtney Clem	30		USA		2,413	2:29.1
1865	Ed Cusack	81	Haddonfield, NJ	USA		2,412	2:29.2
1865	David Frazier	64		USA		2,412	2:29.2
1865	Susanne T	53		GER		2,412	2:29.2
1865	Dennis Vratsinis	63	THESSALONIKI	GRE		2,412	2:29.2
1869	Calvados Young	43		CHN		2,411	2:29.3
1869	Graydon Spanner	42		USA		2,411	2:29.3
1871	Nigel Beagarie	72		GBR		2,409	2:29.4
1872	Jie Loh	45		SGP		2,407	2:29.5
1872	Julian Geisenfelder	32		GER		2,407	2:29.5
1872	Jonathon Fink	52		USA		2,407	2:29.5
1872	Vignesh Ananth	31		USA		2,407	2:29.5
1876	Lars-Peter Hansson	58	Forsbacka	SWE		2,406	2:29.6
1877	Maria Chang	44		USA		2,405	2:29.6
1878	Marie-Christine Altieri	72		FRA		2,404	2:29.7
1878	Annika Matras	47		FRO		2,404	2:29.7
1880	Wayne Shields	58		USA		2,403	2:29.8
1881	McKenzie Elkin	36		USA		2,402	2:29.8
1882	Trisha Day	51		USA		2,401	2:29.9
1883	Vinay Raman	52		USA		2,399	2:30.0
1883	Rebecca Inglis	61		USA		2,399	2:30.0
1885	Pamela Kyung	37		USA		2,398	2:30.1
1886	Miriam Lange	32		GER		2,397	2:30.1
1886	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,397	2:30.1
1888	Janet Hallahan	67		USA		2,396	2:30.2
1888	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1888	Jay Ball	54		USA		2,396	2:30.2
1891	LM Elk	71		USA		2,395	2:30.3
1892	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
1893	Ivashchenko Anatoliy	42	Bila Tserkva	UKR	Defence Forces of Ukraine	2,391	2:30.5
1893	Allison Goldberg	44		USA		2,391	2:30.5
1895	Iuliia Vasina	38		AIN		2,389	2:30.6
1895	Rory C	31		USA		2,389	2:30.6
1895	Crystal Fitta	46	Allyn, WA	USA		2,389	2:30.6
1898	Joe Zhou	54		USA		2,388	2:30.7
1899	Leonie Legge	57		AUS		2,387	2:30.8
1899	David Brynn	73	Lincoln, VT	USA		2,387	2:30.8