Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Hannie Page	58		NED		2,422	2:28.6
1851	Hao Yu	44		TPE		2,422	2:28.6
1853	Georgi Milkov	29		BUL		2,420	2:28.7
1854	Paul Fisher	53		AUS		2,419	2:28.8
1854	gillian sampson	51		USA		2,419	2:28.8
1854	Robin Snead	53		USA		2,419	2:28.8
1857	Gina Marozzi	54	NSW	AUS		2,418	2:28.8
1857	Gabriela Capella	27		BRA		2,418	2:28.8
1859	Tanja B	-		SUI		2,417	2:28.9
1860	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,416	2:29.0
1860	Kevin Mantel	35		USA		2,416	2:29.0
1862	David Brown	59		USA		2,414	2:29.1
1862	D M	45		USA		2,414	2:29.1
1864	Bridget Gould	52		USA		2,413	2:29.1
1864	Courtney Clem	30		USA		2,413	2:29.1
1866	Ed Cusack	81	Haddonfield, NJ	USA		2,412	2:29.2
1866	David Frazier	64		USA		2,412	2:29.2
1866	Susanne T	53		GER		2,412	2:29.2
1866	Dennis Vratsinis	63	THESSALONIKI	GRE		2,412	2:29.2
1870	Calvados Young	43		CHN		2,411	2:29.3
1870	Graydon Spanner	42		USA		2,411	2:29.3
1872	Nigel Beagarie	72		GBR		2,409	2:29.4
1873	Jie Loh	45		SGP		2,407	2:29.5
1873	Julian Geisenfelder	32		GER		2,407	2:29.5
1873	Jonathon Fink	52		USA		2,407	2:29.5
1873	Vignesh Ananth	31		USA		2,407	2:29.5
1877	Lars-Peter Hansson	58	Forsbacka	SWE		2,406	2:29.6
1878	Maria Chang	44		USA		2,405	2:29.6
1879	Marie-Christine Altieri	72		FRA		2,404	2:29.7
1879	Annika Matras	47		FRO		2,404	2:29.7
1881	Wayne Shields	58		USA		2,403	2:29.8
1882	McKenzie Elkin	36		USA		2,402	2:29.8
1883	Trisha Day	51		USA		2,401	2:29.9
1884	Vinay Raman	52		USA		2,399	2:30.0
1884	Rebecca Inglis	61		USA		2,399	2:30.0
1886	Pamela Kyung	37		USA		2,398	2:30.1
1887	Miriam Lange	32		GER		2,397	2:30.1
1887	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,397	2:30.1
1889	Janet Hallahan	67		USA		2,396	2:30.2
1889	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1889	Jay Ball	54		USA		2,396	2:30.2
1892	LM Elk	71		USA		2,395	2:30.3
1893	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
1894	Ivashchenko Anatoliy	42	Bila Tserkva	UKR	Defence Forces of Ukraine	2,391	2:30.5
1894	Allison Goldberg	44		USA		2,391	2:30.5
1896	Iuliia Vasina	38		AIN		2,389	2:30.6
1896	Rory C	31		USA		2,389	2:30.6
1896	Crystal Fitta	46	Allyn, WA	USA		2,389	2:30.6
1899	Joe Zhou	54		USA		2,388	2:30.7
1900	Leonie Legge	57		AUS		2,387	2:30.8