Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Dan Fuglestad | 36 | USA | 2,444 | 2:27.2 | ||
| 1802 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,443 | 2:27.3 | |
| 1802 | Johannes Iber | 37 | AUT | 2,443 | 2:27.3 | ||
| 1804 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 2,442 | 2:27.4 |
| 1805 | Michael Carey | 57 | USA | U.S. Navy Veteran | 2,441 | 2:27.4 | |
| 1805 | Leo Thangaraj | 49 | IND | 2,441 | 2:27.4 | ||
| 1807 | Aires de Matos | 71 | Viseu | POR | 2,440 | 2:27.5 | |
| 1808 | Cindy Midgley | 47 | AUS | 2,439 | 2:27.6 | ||
| 1808 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,439 | 2:27.6 | |
| 1808 | Niamh McCormack | 37 | LUX | 2,439 | 2:27.6 | ||
| 1808 | Héctor Cabello | 43 | MEX | 2,439 | 2:27.6 | ||
| 1808 | Loni Ringhand | 45 | USA | 2,439 | 2:27.6 | ||
| 1808 | Jordan Braman | 42 | USA | 2,439 | 2:27.6 | ||
| 1808 | Rick Cox | 61 | USA | 2,439 | 2:27.6 | ||
| 1815 | Fiona Shackleton | 59 | Leeds | GBR | 2,438 | 2:27.6 | |
| 1815 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,438 | 2:27.6 | |
| 1817 | Sara Tuvell | 46 | USA | 2,437 | 2:27.7 | ||
| 1817 | Frank Iturraran | 63 | USA | 2,437 | 2:27.7 | ||
| 1819 | Brad Schall | 47 | USA | 2,436 | 2:27.7 | ||
| 1819 | Kjetil Ribe | 50 | NOR | 2,436 | 2:27.7 | ||
| 1821 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,434 | 2:27.9 | |
| 1821 | Kenrick Smith | 71 | Hollywood, FL | USA | 2,434 | 2:27.9 | |
| 1821 | Ben Hughes | 46 | USA | 2,434 | 2:27.9 | ||
| 1821 | T G | - | WA | USA | 2,434 | 2:27.9 | |
| 1821 | Mike McKeigue | 65 | CAN | 2,434 | 2:27.9 | ||
| 1826 | Nick Meiring | 64 | GBR | 2,433 | 2:27.9 | ||
| 1826 | Gaël Wane | 40 | GBR | 2,433 | 2:27.9 | ||
| 1828 | John moorcroft | 65 | CAN | 2,431 | 2:28.0 | ||
| 1828 | Gary Erickson | 75 | Boulder, CO | USA | 2,431 | 2:28.0 | |
| 1828 | Frida Ingesson | 49 | SWE | 2,431 | 2:28.0 | ||
| 1831 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 2,430 | 2:28.1 |
| 1831 | Jill Tanner | 44 | USA | 2,430 | 2:28.1 | ||
| 1831 | Sally Watson | 52 | CAN | 2,430 | 2:28.1 | ||
| 1834 | D Wip | 52 | USA | 2,429 | 2:28.2 | ||
| 1835 | Carol DeFazio | 75 | USA | 2,428 | 2:28.2 | ||
| 1835 | C H | 49 | GRE | 2,428 | 2:28.2 | ||
| 1835 | Paul Keenan | 55 | CAN | 2,428 | 2:28.2 | ||
| 1838 | Eli Atencio | 46 | Auckland | NZL | 2,427 | 2:28.3 | |
| 1838 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,427 | 2:28.3 |
| 1838 | Sebastian Cordos | 16 | ROU | 2,427 | 2:28.3 | ||
| 1841 | Norbert Ursu | 38 | ROU | 2,426 | 2:28.3 | ||
| 1841 | Thomas Stoffers | 48 | GER | 2,426 | 2:28.3 | ||
| 1843 | Debbie Foxford | 47 | GBR | 2,425 | 2:28.4 | ||
| 1843 | Hans Pesch | 56 | GER | 2,425 | 2:28.4 | ||
| 1843 | Pat Hester | 73 | Greensboro, NC | USA | 2,425 | 2:28.4 | |
| 1843 | Andy Van Duinen | 54 | NED | 2,425 | 2:28.4 | ||
| 1843 | Caleb Richardson | 51 | USA | 2,425 | 2:28.4 | ||
| 1848 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,424 | 2:28.5 |
| 1848 | Sandra Devin | 62 | USA | 2,424 | 2:28.5 | ||
| 1848 | Faith Ciganek | 26 | USA | 2,424 | 2:28.5 |