Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Johannes Iber	37		AUT		2,443	2:27.3
1802	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,442	2:27.4
1803	Michael Carey	57		USA	U.S. Navy Veteran	2,441	2:27.4
1803	Leo Thangaraj	49		IND		2,441	2:27.4
1805	Aires de Matos	71	Viseu	POR		2,440	2:27.5
1806	Cindy Midgley	47		AUS		2,439	2:27.6
1806	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,439	2:27.6
1806	Niamh McCormack	37		LUX		2,439	2:27.6
1806	Héctor Cabello	43		MEX		2,439	2:27.6
1806	Loni Ringhand	45		USA		2,439	2:27.6
1806	Jordan Braman	42		USA		2,439	2:27.6
1806	Rick Cox	61		USA		2,439	2:27.6
1813	Fiona Shackleton	59	Leeds	GBR		2,438	2:27.6
1813	Greg Schmidt	65	Peoria, AZ	USA		2,438	2:27.6
1815	Sara Tuvell	46		USA		2,437	2:27.7
1815	Frank Iturraran	63		USA		2,437	2:27.7
1817	Brad Schall	47		USA		2,436	2:27.7
1817	Kjetil Ribe	50		NOR		2,436	2:27.7
1819	Peter Gackenheimer	50	Wendlingen	GER		2,434	2:27.9
1819	Kenrick Smith	71	Hollywood, FL	USA		2,434	2:27.9
1819	Ben Hughes	46		USA		2,434	2:27.9
1819	T G	-	WA	USA		2,434	2:27.9
1819	Mike McKeigue	65		CAN		2,434	2:27.9
1824	Nick Meiring	64		GBR		2,433	2:27.9
1824	Gaël Wane	40		GBR		2,433	2:27.9
1826	John moorcroft	65		CAN		2,431	2:28.0
1826	Gary Erickson	75	Boulder, CO	USA		2,431	2:28.0
1826	Frida Ingesson	49		SWE		2,431	2:28.0
1829	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	2,430	2:28.1
1829	Jill Tanner	44		USA		2,430	2:28.1
1829	Sally Watson	52		CAN		2,430	2:28.1
1832	D Wip	52		USA		2,429	2:28.2
1833	Carol DeFazio	75		USA		2,428	2:28.2
1833	C H	49		GRE		2,428	2:28.2
1833	Paul Keenan	55		CAN		2,428	2:28.2
1836	Eli Atencio	46	Auckland	NZL		2,427	2:28.3
1836	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,427	2:28.3
1836	Sebastian Cordos	16		ROU		2,427	2:28.3
1839	Norbert Ursu	38		ROU		2,426	2:28.3
1839	Thomas Stoffers	48		GER		2,426	2:28.3
1841	Debbie Foxford	47		GBR		2,425	2:28.4
1841	Hans Pesch	56		GER		2,425	2:28.4
1841	Pat Hester	73	Greensboro, NC	USA		2,425	2:28.4
1841	Andy Van Duinen	54		NED		2,425	2:28.4
1841	Caleb Richardson	51		USA		2,425	2:28.4
1846	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
1846	Sandra Devin	62		USA		2,424	2:28.5
1846	Faith Ciganek	26		USA		2,424	2:28.5
1849	Alexander Gföller	37		AUT		2,423	2:28.5
1849	Pat McCuen	62	Sacramento, CA	USA	River City Rowing Club	2,423	2:28.5