Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Dan Fuglestad	36		USA		2,444	2:27.2
1802	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,443	2:27.3
1802	Johannes Iber	37		AUT		2,443	2:27.3
1804	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,442	2:27.4
1805	Michael Carey	57		USA	U.S. Navy Veteran	2,441	2:27.4
1805	Leo Thangaraj	49		IND		2,441	2:27.4
1807	Aires de Matos	71	Viseu	POR		2,440	2:27.5
1808	Cindy Midgley	47		AUS		2,439	2:27.6
1808	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,439	2:27.6
1808	Niamh McCormack	37		LUX		2,439	2:27.6
1808	Héctor Cabello	43		MEX		2,439	2:27.6
1808	Loni Ringhand	45		USA		2,439	2:27.6
1808	Jordan Braman	42		USA		2,439	2:27.6
1808	Rick Cox	61		USA		2,439	2:27.6
1815	Fiona Shackleton	59	Leeds	GBR		2,438	2:27.6
1815	Greg Schmidt	65	Peoria, AZ	USA		2,438	2:27.6
1817	Sara Tuvell	46		USA		2,437	2:27.7
1817	Frank Iturraran	63		USA		2,437	2:27.7
1819	Brad Schall	47		USA		2,436	2:27.7
1819	Kjetil Ribe	50		NOR		2,436	2:27.7
1821	Peter Gackenheimer	50	Wendlingen	GER		2,434	2:27.9
1821	Kenrick Smith	71	Hollywood, FL	USA		2,434	2:27.9
1821	Ben Hughes	46		USA		2,434	2:27.9
1821	T G	-	WA	USA		2,434	2:27.9
1821	Mike McKeigue	65		CAN		2,434	2:27.9
1826	Nick Meiring	64		GBR		2,433	2:27.9
1826	Gaël Wane	40		GBR		2,433	2:27.9
1828	John moorcroft	65		CAN		2,431	2:28.0
1828	Gary Erickson	75	Boulder, CO	USA		2,431	2:28.0
1828	Frida Ingesson	49		SWE		2,431	2:28.0
1831	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	2,430	2:28.1
1831	Jill Tanner	44		USA		2,430	2:28.1
1831	Sally Watson	52		CAN		2,430	2:28.1
1834	D Wip	52		USA		2,429	2:28.2
1835	Carol DeFazio	75		USA		2,428	2:28.2
1835	C H	49		GRE		2,428	2:28.2
1835	Paul Keenan	55		CAN		2,428	2:28.2
1838	Eli Atencio	46	Auckland	NZL		2,427	2:28.3
1838	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,427	2:28.3
1838	Sebastian Cordos	16		ROU		2,427	2:28.3
1841	Norbert Ursu	38		ROU		2,426	2:28.3
1841	Thomas Stoffers	48		GER		2,426	2:28.3
1843	Debbie Foxford	47		GBR		2,425	2:28.4
1843	Hans Pesch	56		GER		2,425	2:28.4
1843	Pat Hester	73	Greensboro, NC	USA		2,425	2:28.4
1843	Andy Van Duinen	54		NED		2,425	2:28.4
1843	Caleb Richardson	51		USA		2,425	2:28.4
1848	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
1848	Sandra Devin	62		USA		2,424	2:28.5
1848	Faith Ciganek	26		USA		2,424	2:28.5