Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Imran Apollo	34		USA		2,532	2:22.1
1652	Nathan Swanson	43	MO	USA		2,531	2:22.2
1653	Christian Jabbusch	54		GER		2,529	2:22.3
1654	Rod Doyle	69	NSW	AUS		2,528	2:22.4
1654	david smith	56		USA		2,528	2:22.4
1656	Andy Laffan	64	Isle of Lewis	GBR		2,527	2:22.4
1656	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,527	2:22.4
1656	Karma Kauffman	57	Asheville, NC	USA		2,527	2:22.4
1659	Derek Mann	45		USA		2,526	2:22.5
1660	Dan Clement	56	Toronto, ON	CAN		2,525	2:22.5
1661	Amanda Thornhill	48		USA		2,524	2:22.6
1661	Bryan Kahrs	48		USA		2,524	2:22.6
1663	Jennifer Esola	43		USA		2,523	2:22.6
1663	Jay Barnhardt	50		USA		2,523	2:22.6
1665	Ed Milliken	75		USA		2,522	2:22.7
1665	Juergen Schneider	51		GER		2,522	2:22.7
1665	Stephen Sterling	52	CO	USA		2,522	2:22.7
1668	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1668	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,520	2:22.8
1668	Carly Meredith	35		CAN		2,520	2:22.8
1668	Mitri Ryce	36	NJ	USA		2,520	2:22.8
1672	zbyszek wojdat	47		GER		2,519	2:22.9
1673	Chad Willimon	56	TX	USA		2,518	2:22.9
1674	Jerry Lelag	51		FRA		2,517	2:23.0
1674	Julianne Flood	37		USA		2,517	2:23.0
1674	Jill S	50	Calgary, AB	CAN		2,517	2:23.0
1677	J.D. Abbey	46		USA		2,516	2:23.0
1677	Chieh Sang	38		GBR		2,516	2:23.0
1677	Charlie Puyear	33		USA		2,516	2:23.0
1680	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
1680	Thomas C	49		FRA		2,514	2:23.1
1680	Evangelos Kosmatos	64		GRE		2,514	2:23.1
1683	Werner Ødegården	31		NOR		2,511	2:23.3
1683	Tim Girardi	76		USA		2,511	2:23.3
1683	Troy Sackett	47		USA		2,511	2:23.3
1686	Veronica Hall	53		USA		2,510	2:23.4
1687	Fréderic MEY	42		FRA		2,509	2:23.4
1687	Oane Huisman	66	Marsum	NED		2,509	2:23.4
1687	Geoff Cook	66		GBR		2,509	2:23.4
1690	Laetitia Pelsmaekers	47		FRA		2,508	2:23.5
1690	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,508	2:23.5
1690	Garrett Miller	40		USA		2,508	2:23.5
1690	Linda Güldenpfennig	18		GER		2,508	2:23.5
1690	Kendra Gilmour	36		USA		2,508	2:23.5
1695	James Fisher	69		USA		2,507	2:23.5
1696	Alexander Elyasov	39	Utrecht	NED		2,506	2:23.6
1697	Angela Kopf	45		USA		2,505	2:23.7
1698	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,504	2:23.7
1698	Zaid Haddadin	38		USA		2,504	2:23.7
1700	Slawomir Sokolowski	61		POL		2,503	2:23.8