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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Gwyneth Stokes 41 SUI 2,602 2:18.3
1501 Ian Tims 44 USA 2,602 2:18.3
1503 Steve Reiter 78 USA 2,601 2:18.4
1504 Glenn Husås 43 NOR 2,600 2:18.4
1504 Bob Wallace 68 USA 2,600 2:18.4
1506 Mel Ashton 50 NZL 2,599 2:18.5
1506 Trevor Clark 77 GBR 2,599 2:18.5
1506 Harry Lim 48 USA 2,599 2:18.5
1509 Nicole Roberts 51 USA 2,598 2:18.5
1509 Brad Krout 50 USA 2,598 2:18.5
1509 George Keckeisen 71 USA 2,598 2:18.5
1512 Minseong kkk 39 KOR 2,597 2:18.6
1512 Kevin Devos 38 BEL 2,597 2:18.6
1512 Rick Garcia 68 USA 2,597 2:18.6
1512 Mike Rich 51 USA 2,597 2:18.6
1512 Nash Quines 49 USA 2,597 2:18.6
1517 Eduardo Hernández Vargas 72 HUN 2,596 2:18.6
1517 Lyndsie Leinen 34 USA 2,596 2:18.6
1519 Tim Lallas 65 CAN 2,595 2:18.7
1519 Serge CLERIVET 62 FRA 2,595 2:18.7
1521 Stan Locke 66 USA 2,594 2:18.7
1521 Monika Vogler 33 GER 2,594 2:18.7
1523 Daren Gregg 60 GBR 2,593 2:18.8
1523 Sophia K 31 GER 2,593 2:18.8
1523 Benjamin Dickel 42 GER 2,593 2:18.8
1526 Karen Reay 57 GBR 2,592 2:18.8
1527 Paul Kearney 65 AUS 2,591 2:18.9
1527 Graham Roberts 62 GBR 2,591 2:18.9
1527 Robert Rogers 43 GBR 2,591 2:18.9
1527 Mariana Cardenas Hernandez 21 MEX 2,591 2:18.9
1527 Jeff A 50 USA 2,591 2:18.9
1527 Thomas Kim 46 USA 2,591 2:18.9
1533 Fredrik Berg 35 NOR 2,590 2:18.9
1534 Albin Moser 80 USA 2,589 2:19.0
1534 James Ramsey 46 USA 2,589 2:19.0
1536 Micheal Onyekuru 25 GBR 2,587 2:19.1
1537 Geoffrey L 27 USA 2,586 2:19.2
1537 Jaci Carter 22 USA 2,586 2:19.2
1539 Nickie B 12 DEN 2,585 2:19.2
1540 Jason Richards 53 USA 2,584 2:19.3
1540 Drew Farrar 45 USA 2,584 2:19.3
1542 Nikita F 42 HUN 2,583 2:19.3
1543 J B 52 GBR 2,582 2:19.4
1543 Emily Lunn 33 GBR 2,582 2:19.4
1545 Jen Murphy - USA 2,581 2:19.4
1545 Mark M 59 USA 2,581 2:19.4
1545 Kevin Hayes 57 GBR 2,581 2:19.4
1545 Jordan Eusebio 38 USA 2,581 2:19.4
1549 Sarah Forte 43 AUS 2,580 2:19.5
1549 Eoin Doherty 43 POL 2,580 2:19.5