Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Virgil Whitlow	58		USA		2,622	2:17.2
1451	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,622	2:17.2
1453	Michael Holy	54		AUT		2,621	2:17.3
1453	Mathew Brown	46		GBR		2,621	2:17.3
1455	Mattia Scattola	37		ITA		2,620	2:17.4
1455	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,620	2:17.4
1457	Kevin Hodder	53		GBR		2,619	2:17.4
1457	Dan Sutter	62		USA		2,619	2:17.4
1459	Nico Ott	53		GER		2,618	2:17.5
1459	Pete S	52	Grand Rapids, MI	USA		2,618	2:17.5
1459	C K	32		GER		2,618	2:17.5
1462	Diane McChesnie	53		GBR		2,617	2:17.5
1462	Tom Aniello	60		USA		2,617	2:17.5
1462	Justin Evans	37		USA		2,617	2:17.5
1465	Kevin Smith	39	SD	USA		2,616	2:17.6
1466	Stella Gan	53	Barrie, ON	CAN		2,615	2:17.6
1466	Dustin Huber	43		USA		2,615	2:17.6
1466	Justin E	55		USA		2,615	2:17.6
1469	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,614	2:17.7
1469	Hasan Afzal	36		GBR	Street Parking	2,614	2:17.7
1469	Andy A	39		USA		2,614	2:17.7
1469	James Pavisian	41	Lawrence, KS	USA		2,614	2:17.7
1473	Stephen Beck	55	Stillwater, OK	USA		2,613	2:17.7
1473	Paul Jansen	61		USA		2,613	2:17.7
1473	Lars Hill	46	Viersen	GER	The Old Man CrossFit	2,613	2:17.7
1476	Annie Callaghan	33		USA		2,612	2:17.8
1476	Noal Peterson	43	Mesa, AZ	USA		2,612	2:17.8
1476	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
1479	Tomasz Sowa	42	Wrocław	POL		2,611	2:17.8
1479	Rachel Ganner	52		GBR		2,611	2:17.8
1481	Alwin Stone	60		GER		2,610	2:17.9
1481	Eoin Higgins	51		IRL		2,610	2:17.9
1481	Fredrik Alne	33		NOR		2,610	2:17.9
1481	Jim Hebert	60	Georgetown, TX	USA		2,610	2:17.9
1485	Me Mendoza	56		CAN		2,609	2:17.9
1485	Michael Mobley	61		USA		2,609	2:17.9
1485	Eric Smith	55	Stowe, VT	USA	Garmin Connect	2,609	2:17.9
1485	Christian Ballistreri	16		ITA		2,609	2:17.9
1489	Yvette Pereyra	33		USA		2,608	2:18.0
1489	Jonathan Ramos	41	El Paso, TX	USA		2,608	2:18.0
1489	kevin walstrom	58		USA		2,608	2:18.0
1492	Livia Peterzelka	15		GER		2,607	2:18.0
1493	Toni Goodfleisch	36		USA		2,606	2:18.1
1493	Daniel Harris	68	Blairsville, GA	USA		2,606	2:18.1
1495	Alissa Mills	46		USA		2,605	2:18.1
1496	Neil Bowdrey	59		GBR		2,604	2:18.2
1496	Saulo Martínez	44		MEX		2,604	2:18.2
1496	clinton risdon	41		USA		2,604	2:18.2
1499	P Bi	39		NZL		2,603	2:18.3
1499	Mark Arnold	41		GER		2,603	2:18.3