Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1597	Adriane Otopalik	37		USA		2,557	2:20.7
1597	Sean Ronayne	54		USA		2,557	2:20.7
1603	Paul Fernan	64	Arnold, MD	USA		2,556	2:20.8
1604	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,555	2:20.9
1604	Kate Alessi	55	Oakland, CA	USA	Crufit Oakland	2,555	2:20.9
1604	Bernita Russo	56		USA	U.S. Army Veterans	2,555	2:20.9
1607	Silke Müller	54		GER		2,554	2:20.9
1607	Christopher Buehler	41		USA		2,554	2:20.9
1609	Willem Hage	74	Almere	NED		2,551	2:21.1
1609	Gerard Morton	64		CAN		2,551	2:21.1
1609	Pete Pfannerstill	67	Odessa , FL	USA		2,551	2:21.1
1612	Virginia Martínez	49	Fuengirola	ESP		2,549	2:21.2
1612	Barclay Braithwaite	77	Aberdeen	GBR		2,549	2:21.2
1612	Paul Williams	64		GBR		2,549	2:21.2
1612	Catherine Hill	31		USA		2,549	2:21.2
1616	Dominic Fry	41		RSA		2,548	2:21.2
1616	Mason Robertson	33		USA		2,548	2:21.2
1618	Michael Heyne	36		SUI		2,547	2:21.3
1618	Mikael Forsgren	42		SWE		2,547	2:21.3
1618	Stanley Ratcliff	39		USA		2,547	2:21.3
1621	Matthias Rausch	48	Kirchdorf	AUT		2,546	2:21.3
1621	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,546	2:21.3
1621	Bob Wilson	64		USA		2,546	2:21.3
1621	Minsc Roberts	22	Ottawa, ON	CAN		2,546	2:21.3
1621	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,546	2:21.3
1626	John Mahne	51	Toronto, ON	CAN		2,545	2:21.4
1626	Cari Lyle	51		USA		2,545	2:21.4
1626	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,545	2:21.4
1629	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
1629	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,544	2:21.5
1629	Robert Sander	36		GER		2,544	2:21.5
1632	Melanie Larose	53		CAN		2,542	2:21.6
1632	Erin H	41		USA		2,542	2:21.6
1632	Kate Sosinsky	41		USA		2,542	2:21.6
1635	Roger Tapio	73	Schuylerville, NY	USA		2,541	2:21.6
1636	Kristin S	53	San Diego, CA	USA		2,538	2:21.8
1636	JOHN Rogan	48	Swampscott, MA	USA		2,538	2:21.8
1638	Frank Moore	46		USA		2,537	2:21.8
1639	Rosemary H	67	ACT	AUS		2,536	2:21.9
1639	Ekrem Mustafa	48		BUL		2,536	2:21.9
1641	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1641	Marina Cote	25		USA		2,535	2:22.0
1643	Margret Albers	58		GER		2,534	2:22.0
1643	G Paisley	55		USA	US Navy Veteran	2,534	2:22.0
1643	Jason Colick	48	Marietta, GA	USA		2,534	2:22.0
1646	Philip George	58	Bath	GBR		2,533	2:22.1
1646	Michelle Lee	42		USA		2,533	2:22.1
1646	Carson Davis	41		USA		2,533	2:22.1
1646	Marc Holland	51		GBR		2,533	2:22.1
1650	Christian Sanford	31		USA		2,532	2:22.1