Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1596	Sean Ronayne	54		USA		2,557	2:20.7
1602	Paul Fernan	64	Arnold, MD	USA		2,556	2:20.8
1603	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,555	2:20.9
1603	Kate Alessi	55	Oakland, CA	USA	Crufit Oakland	2,555	2:20.9
1603	Bernita Russo	56		USA	U.S. Army Veterans	2,555	2:20.9
1606	Silke Müller	54		GER		2,554	2:20.9
1606	Christopher Buehler	41		USA		2,554	2:20.9
1608	Willem Hage	74	Almere	NED		2,551	2:21.1
1608	Gerard Morton	64		CAN		2,551	2:21.1
1608	Pete Pfannerstill	67	Odessa , FL	USA		2,551	2:21.1
1611	Virginia Martínez	49	Fuengirola	ESP		2,549	2:21.2
1611	Barclay Braithwaite	77	Aberdeen	GBR		2,549	2:21.2
1611	Paul Williams	64		GBR		2,549	2:21.2
1611	Catherine Hill	31		USA		2,549	2:21.2
1615	Dominic Fry	41		RSA		2,548	2:21.2
1615	Mason Robertson	33		USA		2,548	2:21.2
1617	Mikael Forsgren	42		SWE		2,547	2:21.3
1617	Stanley Ratcliff	39		USA		2,547	2:21.3
1619	Matthias Rausch	48	Kirchdorf	AUT		2,546	2:21.3
1619	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,546	2:21.3
1619	Bob Wilson	64		USA		2,546	2:21.3
1619	Minsc Roberts	22	Ottawa, ON	CAN		2,546	2:21.3
1619	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,546	2:21.3
1624	John Mahne	51	Toronto, ON	CAN		2,545	2:21.4
1624	Cari Lyle	51		USA		2,545	2:21.4
1624	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,545	2:21.4
1627	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
1627	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,544	2:21.5
1627	Robert Sander	36		GER		2,544	2:21.5
1630	Melanie Larose	53		CAN		2,542	2:21.6
1630	Erin H	41		USA		2,542	2:21.6
1630	Kate Sosinsky	41		USA		2,542	2:21.6
1633	Roger Tapio	73	Schuylerville, NY	USA		2,541	2:21.6
1634	Kristin S	53	San Diego, CA	USA		2,538	2:21.8
1634	JOHN Rogan	48	Swampscott, MA	USA		2,538	2:21.8
1636	Frank Moore	46		USA		2,537	2:21.8
1637	Ekrem Mustafa	48		BUL		2,536	2:21.9
1638	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1638	Marina Cote	25		USA		2,535	2:22.0
1640	Margret Albers	58		GER		2,534	2:22.0
1640	G Paisley	55		USA	US Navy Veteran	2,534	2:22.0
1640	Jason Colick	48	Marietta, GA	USA		2,534	2:22.0
1643	Philip George	58	Bath	GBR		2,533	2:22.1
1643	Michelle Lee	42		USA		2,533	2:22.1
1643	Carson Davis	41		USA		2,533	2:22.1
1643	Marc Holland	51		GBR		2,533	2:22.1
1647	Christian Sanford	31		USA		2,532	2:22.1
1647	Imran Apollo	34		USA		2,532	2:22.1
1649	Nathan Swanson	43	MO	USA		2,531	2:22.2
1650	Christian Jabbusch	54	Munich	GER		2,529	2:22.3