Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Christopher Wheadon	48		NZL		2,501	2:23.9
1701	Nadia Boussard	49		FRA		2,501	2:23.9
1703	Erin Jones	46		USA		2,500	2:24.0
1703	Jennie Vongsoasup	40		USA		2,500	2:24.0
1705	Theo M. van den Akker	80	Utrecht	NED		2,499	2:24.0
1705	Quint Avenetti	63		USA		2,499	2:24.0
1705	Lindsay Miller	45		USA		2,499	2:24.0
1708	Vadim Ka	37		GER		2,498	2:24.1
1708	Rachel Kristy	54	Dumfries, VA	USA		2,498	2:24.1
1708	Karen van Zwol	49		NED		2,498	2:24.1
1711	Alex Wegener	53	Cornberg	GER		2,497	2:24.1
1711	Jennifer Albright	50		USA		2,497	2:24.1
1713	Gregor Samyn	60	Beringen	BEL		2,495	2:24.2
1714	David S	43	Washington, DC	USA	DC Strokes	2,494	2:24.3
1714	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,494	2:24.3
1716	Adam Mellis	61		USA		2,493	2:24.4
1717	Jamil Hasibul	33		USA		2,492	2:24.4
1718	Maddy Knight	22		GBR		2,490	2:24.5
1718	Patrick Metcalf	65		USA		2,490	2:24.5
1720	Betsy Nicholson	43		USA	Crossfit Voyage	2,489	2:24.6
1721	Charlie Callaway	42		USA		2,488	2:24.6
1721	Michael Arangua	59		USA		2,488	2:24.6
1721	b henry	35		USA		2,488	2:24.6
1724	Vanessa Nightingale	45		GBR		2,487	2:24.7
1725	Maria Rogvin	40		NOR		2,486	2:24.8
1725	Scott Barker	62		USA		2,486	2:24.8
1727	Derek Robinson	57		GBR		2,485	2:24.8
1727	Jesse Haley	48		USA		2,485	2:24.8
1729	Hadon Westerby	48		NZL		2,484	2:24.9
1729	Nick Miller	56		GBR		2,484	2:24.9
1731	George Desser	73	West End, NC	USA	RowAlong	2,482	2:25.0
1731	Jeremy Dale	32		USA		2,482	2:25.0
1731	Stephanie Boehmer	38		USA		2,482	2:25.0
1734	jacinta weale	17		AUS		2,481	2:25.1
1734	Greg James	71		USA		2,481	2:25.1
1734	Linda Barnhouse	64	Elkridge, MD	USA		2,481	2:25.1
1734	matthew peterson	46	NJ	USA		2,481	2:25.1
1738	Eleanor Singh	44		AUS		2,480	2:25.1
1738	Peter Core	56	Upton	GBR		2,480	2:25.1
1738	Sandra Murphy	62		USA		2,480	2:25.1
1738	Jon Quandt	43		USA		2,480	2:25.1
1742	William Boyles Jr	55		USA		2,479	2:25.2
1743	Giuseppe Di Gregorio	54		ITA		2,478	2:25.2
1743	Cherelle Richardson	36		GBR		2,478	2:25.2
1745	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,477	2:25.3
1745	Stefan Norlin	70		SWE		2,477	2:25.3
1747	Karen Bliss	62		USA		2,475	2:25.4
1747	Ken Branstetter	61	WI	USA		2,475	2:25.4
1747	Bill Rorie	58		USA		2,475	2:25.4
1750	Joshua Rains	45		USA		2,474	2:25.5