Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Heidi Audette	52		USA		2,502	2:23.8
1701	Mike McGivern	55	Tampa, FL	USA	U.S. Air Force	2,502	2:23.8
1701	Phillip Cicione	60		USA		2,502	2:23.8
1704	Christopher Wheadon	48		NZL		2,501	2:23.9
1704	Nadia Boussard	49		FRA		2,501	2:23.9
1706	Erin Jones	46		USA		2,500	2:24.0
1706	Jennie Vongsoasup	40		USA		2,500	2:24.0
1708	Theo M. van den Akker	80	Utrecht	NED		2,499	2:24.0
1708	Quint Avenetti	63		USA		2,499	2:24.0
1708	Lindsay Miller	45		USA		2,499	2:24.0
1711	Vadim Ka	37		GER		2,498	2:24.1
1711	Rachel Kristy	54	Dumfries, VA	USA		2,498	2:24.1
1711	Karen van Zwol	49		NED		2,498	2:24.1
1714	Alex Wegener	53	Cornberg	GER		2,497	2:24.1
1714	Jennifer Albright	50		USA		2,497	2:24.1
1716	Gregor Samyn	60	Beringen	BEL		2,495	2:24.2
1717	David S	43	Washington, DC	USA	DC Strokes	2,494	2:24.3
1717	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,494	2:24.3
1719	Adam Mellis	61		USA		2,493	2:24.4
1720	Jamil Hasibul	33		USA		2,492	2:24.4
1721	Maddy Knight	22		GBR		2,490	2:24.5
1721	Patrick Metcalf	65		USA		2,490	2:24.5
1723	Betsy Nicholson	43		USA	Crossfit Voyage	2,489	2:24.6
1724	Charlie Callaway	42		USA		2,488	2:24.6
1724	Michael Arangua	59		USA		2,488	2:24.6
1724	b henry	35		USA		2,488	2:24.6
1727	Vanessa Nightingale	45		GBR		2,487	2:24.7
1728	Maria Rogvin	40		NOR		2,486	2:24.8
1728	Scott Barker	62		USA		2,486	2:24.8
1730	Derek Robinson	57		GBR		2,485	2:24.8
1730	Jesse Haley	48		USA		2,485	2:24.8
1732	Hadon Westerby	48		NZL		2,484	2:24.9
1732	Nick Miller	56		GBR		2,484	2:24.9
1734	George Desser	73	West End, NC	USA	RowAlong	2,482	2:25.0
1734	Jeremy Dale	32		USA		2,482	2:25.0
1734	Stephanie Boehmer	38		USA		2,482	2:25.0
1737	jacinta weale	17		AUS		2,481	2:25.1
1737	Greg James	71		USA		2,481	2:25.1
1737	Linda Barnhouse	64	Elkridge, MD	USA		2,481	2:25.1
1737	matthew peterson	46	NJ	USA		2,481	2:25.1
1741	Eleanor Singh	44		AUS		2,480	2:25.1
1741	Peter Core	56	Upton	GBR		2,480	2:25.1
1741	Sandra Murphy	62		USA		2,480	2:25.1
1741	Jon Quandt	43		USA		2,480	2:25.1
1745	William Boyles Jr	55		USA		2,479	2:25.2
1746	Giuseppe Di Gregorio	54		ITA		2,478	2:25.2
1746	Cherelle Richardson	36		GBR		2,478	2:25.2
1748	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,477	2:25.3
1748	Stefan Norlin	70		SWE		2,477	2:25.3
1750	Karen Bliss	62		USA		2,475	2:25.4