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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1400 Bob Cooley 78 USA 2,651 2:15.7
1400 Stephan Ries 53 GER 2,651 2:15.7
1403 Nik Jones 58 GBR 2,649 2:15.9
1404 Daniel Marin 30 CRC 2,648 2:15.9
1405 Philippe SEIGNEURIN 61 FRA 2,647 2:16.0
1405 Rob Tee 41 USA 2,647 2:16.0
1405 Paul Nijholt 45 NED 2,647 2:16.0
1405 Nicholas Smith 33 USA 2,647 2:16.0
1405 John Wendelin 61 USA 2,647 2:16.0
1410 Caroline Coates 54 GBR 2,646 2:16.0
1411 Rob Battenfield 47 USA 2,645 2:16.1
1412 Andy Keirn 61 USA 2,644 2:16.1
1412 Hans-Joachim Jäger 69 GER 2,644 2:16.1
1412 E S 57 USA 2,644 2:16.1
1415 Mike Greene 61 GBR 2,643 2:16.2
1415 Michaela Leiblich 53 GER 2,643 2:16.2
1415 Dylan Vandergrift 14 USA 2,643 2:16.2
1418 Nichola S 48 AUS 2,642 2:16.2
1418 Jeff Hough 58 USA 2,642 2:16.2
1420 Ada Peter’s 31 USA 2,641 2:16.3
1421 Kinga Nowak 36 POL 2,640 2:16.3
1421 Miko M 34 CAN 2,640 2:16.3
1423 Carole Patterson 53 USA 2,639 2:16.4
1424 Özgür Yılmaz 44 TUR 2,638 2:16.4
1425 Dö Rei 46 GER 2,637 2:16.5
1426 Alex Gibson 35 USA 2,636 2:16.5
1426 Randy Hagge 67 USA 2,636 2:16.5
1428 Nathan Rutter 45 AUS 2,635 2:16.6
1428 Attila Nagy 56 USA 2,635 2:16.6
1428 Logan Massie 25 USA 2,635 2:16.6
1431 Mark Frever 57 USA 2,634 2:16.6
1431 chris bruce 77 GBR 2,634 2:16.6
1433 Lena Giebenhain 39 GER 2,633 2:16.7
1433 Federico Fiallos S. 48 GUA 2,633 2:16.7
1433 Staci Leonard 60 USA 2,633 2:16.7
1436 Jess Noble 19 AUS 2,632 2:16.7
1436 Sean Cummiskey 56 USA 2,632 2:16.7
1436 Mike Campa 34 USA 2,632 2:16.7
1439 Stephen Morgan 59 GBR 2,631 2:16.8
1439 Julie Richter 50 CAN 2,631 2:16.8
1441 Michael Reed 57 USA 2,629 2:16.9
1441 Corey Golla 55 USA 2,629 2:16.9
1441 Janna Girardi 46 USA 2,629 2:16.9
1441 Attila Devenyi 69 USA 2,629 2:16.9
1445 Cameron Mackenzie 56 AUS 2,628 2:16.9
1445 Peta Reynolds 49 AUS 2,628 2:16.9
1445 Kristi Sue-Ako 42 USA 2,628 2:16.9
1448 Paul Woodward 32 USA 2,626 2:17.0
1449 Lauri Martignetti 50 USA 2,625 2:17.1
1450 Foo Manshoo 40 LUX 2,624 2:17.1