Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dave Jonas	57	Perth, WA	AUS		2,694	2:13.6
1301	Helmut T	41		RSA		2,694	2:13.6
1301	Wurdle Piggs	41		USA		2,694	2:13.6
1301	Phil Taylor	65	CA	USA		2,694	2:13.6
1305	Sungki Oh	50	Siheung	KOR		2,693	2:13.6
1305	patrick stacom	57		USA		2,693	2:13.6
1305	Chris Kelley	60	Middletown, MD	USA	Ariel Toy	2,693	2:13.6
1305	David Yerushalmi	69		USA		2,693	2:13.6
1305	Josh Porter	43		USA		2,693	2:13.6
1305	Ric Jensen	52		CAN		2,693	2:13.6
1311	Alan De Sousa	39		NOR		2,692	2:13.7
1311	Nick Wright	40		USA		2,692	2:13.7
1313	Tomás Aja	40		MEX		2,691	2:13.7
1313	cookie lee	32		CHN		2,691	2:13.7
1313	David Sykes	79	Ft Worth, TX	USA		2,691	2:13.7
1316	Guy Barnes	57		GBR		2,690	2:13.8
1316	Scott Heisler	67	Gold River, CA	USA		2,690	2:13.8
1316	J B	51		GER		2,690	2:13.8
1316	Michael Garvey	43	MI	USA		2,690	2:13.8
1320	Christian Raniolo	40	San Miniato	ITA		2,689	2:13.8
1320	Michelle Boston	56		USA		2,689	2:13.8
1322	Julie Fryer	42		AUS		2,688	2:13.9
1322	帆杨	36		CHN		2,688	2:13.9
1324	Jonas Ericsson	50		SWE	Swedish Armed Forces	2,687	2:13.9
1325	Nate Hinton	44		USA		2,686	2:14.0
1326	Dale Andrews	69		USA		2,685	2:14.0
1326	K Mal	56		USA		2,685	2:14.0
1326	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,685	2:14.0
1326	Corentin Nowakowski	34		FRA		2,685	2:14.0
1326	Chirag Medhora	41		USA		2,685	2:14.0
1331	Stacey Adam	46		NZL	New Zealand Defence Force	2,684	2:14.1
1331	Adam Comolli	37		USA		2,684	2:14.1
1331	Sascha Brückner	46		GER		2,684	2:14.1
1331	Alberto Serralha	54		POR		2,684	2:14.1
1331	Tim Fletcher	58		USA		2,684	2:14.1
1331	Ryan Case	45		USA		2,684	2:14.1
1331	Steven Toebben	45		USA		2,684	2:14.1
1338	Sean D	62	McKinney, TX	USA		2,683	2:14.1
1338	neil turland	52		CAN		2,683	2:14.1
1338	Paolo Palmini	56		ITA		2,683	2:14.1
1341	Matteo Pusceddu	25		ITA		2,682	2:14.2
1342	Linas Zajankauskas	58	New york, NY	USA		2,679	2:14.3
1342	John Weil	75	New Orleans, LA	USA		2,679	2:14.3
1344	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,678	2:14.4
1345	Joachim Zender	65		GER		2,676	2:14.5
1345	Timothy Martin	55	ON	CAN		2,676	2:14.5
1345	Jennifer Westberg	46		USA	U.S. Army Veterans	2,676	2:14.5
1348	Charles Brocherieux	44		FRA		2,675	2:14.5
1348	Luc Verhaert	44		BEL		2,675	2:14.5
1348	Omar Ruiz	50		USA		2,675	2:14.5