Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
1201	Kayleigh Glastonbury	38		GBR		2,742	2:11.2
1201	Matt Roseland	46	AZ	USA	USAF Veterans	2,742	2:11.2
1204	Bernhard Etzersdorfer	38		AUT		2,741	2:11.3
1205	Charles Loiselle	36		CAN		2,740	2:11.3
1205	Vladimir Melnik	57	Wilmington, DE	USA		2,740	2:11.3
1207	lory bigatti	69	roma	ITA		2,739	2:11.4
1208	Thomas Zimmer	57		GER		2,738	2:11.4
1208	Brian Lehman	57		USA		2,738	2:11.4
1210	Johanna Paulsson	37		DEN		2,736	2:11.5
1211	Willow Thomas	45		GBR		2,734	2:11.6
1211	Steven Smith	72	Broken Arrow, OK	USA		2,734	2:11.6
1213	Geoffrey Valdes	54		USA		2,733	2:11.7
1214	BOXFIT 西安盒者运动	35		CHN		2,732	2:11.7
1214	Doug Dropinski	42	CO	USA		2,732	2:11.7
1216	John Daljac	68		AUS		2,731	2:11.8
1217	Jacques Montijn	57		NED		2,730	2:11.8
1217	Sheri Sinemus	60	Derry, PA	USA		2,730	2:11.8
1219	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,729	2:11.9
1219	David Brown	56		USA		2,729	2:11.9
1219	Robert Maier	50		BEL		2,729	2:11.9
1222	Nicolas Spillmann	40		FRA		2,727	2:12.0
1222	Camilla Puggaard	44		DEN		2,727	2:12.0
1222	Alexa Edwards	38		USA		2,727	2:12.0
1222	Tim Winker	65	Carrollton, TX	USA		2,727	2:12.0
1226	Natalia Avalos	44		ARG	Club de Regatas Bariloche	2,726	2:12.0
1227	KT Soon	48	KL	MAS		2,725	2:12.1
1227	Shawn Wilkinson	33		USA		2,725	2:12.1
1229	Alan Raynsford	52		GBR		2,723	2:12.2
1229	Glen Best	59	Gateshead	GBR		2,723	2:12.2
1229	Nick Wesley	53		GBR		2,723	2:12.2
1229	Bernardo Gaudio	47	Bergamo	ITA		2,723	2:12.2
1229	Bruno Miguel	38	Dublin	IRL		2,723	2:12.2
1234	Lindsay Johnson	38		USA		2,722	2:12.2
1234	Neil Taylor	60		GBR		2,722	2:12.2
1236	Shane Johnston	37		AUS		2,721	2:12.3
1236	Oliver Bishop	50		SUI		2,721	2:12.3
1236	Kevin Ray	68	South Jordan, UT	USA		2,721	2:12.3
1236	Jake Sloan	39		USA		2,721	2:12.3
1240	Markus Ostermann	56		GER		2,720	2:12.3
1241	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,719	2:12.4
1242	Stacey Denyer	39	Taunton, Somerset	GBR	We Are Invictus	2,718	2:12.4
1243	Jacques Eskenazi	74		FRA		2,717	2:12.4
1244	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1245	C M	50		AUS		2,714	2:12.6
1245	Tim Kane	63	MD	USA		2,714	2:12.6
1245	Janette Leipert	46		GER		2,714	2:12.6
1245	Hugh Lawrence	77	Oakland, CA	USA	Crufit Oakland	2,714	2:12.6
1249	Greg Berling	44		USA		2,713	2:12.6
1249	Brett Miller	51	Salisbury, NC	USA		2,713	2:12.6