Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	David Orr	69		AUS		2,812	2:08.0
1050	Josh Naidoo	28		RSA		2,812	2:08.0
1053	Kevin Edward	59	Cheektowaga, NY	USA		2,811	2:08.0
1054	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:08.1
1055	Greg Bleeker	57		USA		2,809	2:08.1
1056	Erica Schuler	42		USA		2,808	2:08.2
1056	R J	47		USA		2,808	2:08.2
1056	Alex Fry	39		USA		2,808	2:08.2
1059	Koen Verbrugghe	47		USA		2,807	2:08.2
1060	Komori Manabu	44		JPN		2,805	2:08.3
1060	Adam Ressel	42	Paris, ON	CAN		2,805	2:08.3
1060	Lita Morris	45		USA		2,805	2:08.3
1060	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,805	2:08.3
1060	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	2,805	2:08.3
1065	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	2,804	2:08.3
1065	Daniel Oaks	44		USA		2,804	2:08.3
1065	Arvo Harma	72		FIN		2,804	2:08.3
1068	Matt Erby	55	Avalon Beach	AUS		2,803	2:08.4
1068	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,803	2:08.4
1068	Robert Kearney	53		IRL		2,803	2:08.4
1068	Chris Rodriguez	32		USA		2,803	2:08.4
1068	Helen Lord	33		USA		2,803	2:08.4
1073	Steve Boxall	58	Trumpton	GBR		2,802	2:08.4
1073	Richard Jones	61	Llanidloes	GBR		2,802	2:08.4
1073	Mike Breckbill	58		USA		2,802	2:08.4
1073	Gary Leslie	57		GBR		2,802	2:08.4
1073	asif dayan	37		ISR		2,802	2:08.4
1078	Dustin Lee	53		CAN		2,801	2:08.5
1079	Pawel Andruszkiewicz	35		GER		2,800	2:08.5
1079	David Spigarelli	49		USA		2,800	2:08.5
1079	Clodagh Dempsey	18		IRL		2,800	2:08.5
1079	Björn Wiman	45		SWE		2,800	2:08.5
1083	Melanie Zacks	47		GBR		2,797	2:08.7
1083	Ranjit Srinivas	66		GBR		2,797	2:08.7
1085	David Kinney	59		USA		2,795	2:08.8
1086	Ary Capella Neto	55		BRA		2,794	2:08.8
1086	Winand Singh	46		NED		2,794	2:08.8
1088	Laura La Roche	48		GBR		2,793	2:08.8
1088	Sean Clarke	31		USA		2,793	2:08.8
1090	Zakary Gallegos	38		USA		2,792	2:08.9
1090	Bruno Passarelli	49	Long Beach, CA	USA		2,792	2:08.9
1092	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,791	2:08.9
1092	Bryan Freeman	39		USA		2,791	2:08.9
1092	Peter Retallack	75	Salt Spring Island, BC	CAN		2,791	2:08.9
1095	Kate Done	56		GBR		2,790	2:09.0
1095	Nick Marsh	49		GBR		2,790	2:09.0
1095	Juan S	-		USA		2,790	2:09.0
1095	Emilio Salvador	55		USA		2,790	2:09.0
1099	Kyle Gaccione	49	02865, RI	USA		2,789	2:09.0
1100	Robert Leitl	40		AUT		2,788	2:09.1