Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alyssa S	28		USA		2,881	2:04.9
901	Micha Vosse	32		GER		2,881	2:04.9
901	Paul Patterson	56	Orient, OH	USA		2,881	2:04.9
904	Ted Whalen	48	Chicago, IL	USA		2,880	2:05.0
905	Brendan Bannon	46	Rosenheim	GER		2,879	2:05.0
906	Adam Fredo	38		USA		2,877	2:05.1
906	Chris Feezor	53	San Jose, CA	USA		2,877	2:05.1
906	Rhonja B	26		GER		2,877	2:05.1
906	Michael Hoerenz	58	Schwerin	GER		2,877	2:05.1
910	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,876	2:05.1
910	John Sutton	61	North Yorkshire	GBR		2,876	2:05.1
910	Paul Jones	50		GBR		2,876	2:05.1
913	James Tyler	52	Sagamore Hills, OH	USA		2,875	2:05.2
913	Shane Cole	49	Oklahoma City, OK	USA		2,875	2:05.2
915	Jeffrey Schiff	48		USA		2,873	2:05.3
916	Steven Curran	31		USA		2,872	2:05.3
916	Alex B.	44		GER		2,872	2:05.3
916	Daryl Bender	50		USA		2,872	2:05.3
919	Alfredo Jollon	53	Stockholm	SWE	Stockholm Roddförening (SRF)	2,871	2:05.3
919	Josh Blaha	41	Parker, CO	USA	Free Spirits	2,871	2:05.3
921	Gabriel Dion	39		CAN		2,870	2:05.4
921	Marcus Wills	59		GBR		2,870	2:05.4
921	Les Allan	64	Pasadena, CA	USA		2,870	2:05.4
924	erik farrington	53		USA		2,869	2:05.4
924	Andrew Lewis	60		USA		2,869	2:05.4
924	Angel Landeros	47	Mason, OH	USA		2,869	2:05.4
924	Stefan Stefanov	34		BUL		2,869	2:05.4
928	Joachim Ramacher	66	Ludwigsburg	GER		2,868	2:05.5
929	Michael Kozzi	58	Wake Forest, NC	USA		2,867	2:05.5
929	Barry John Griffiths	52		GBR		2,867	2:05.5
931	Eamon Traynor	54		IRL		2,865	2:05.6
931	Vincent Vacca	48		FRA		2,865	2:05.6
933	Aurélien Mn	34		FRA		2,864	2:05.6
934	d jason roberts	49		USA		2,863	2:05.7
934	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,863	2:05.7
936	Thomas Lundstrom	55	Fall River, MA	USA		2,862	2:05.7
936	Lindsay B	49	AB	CAN	Team Canada	2,862	2:05.7
936	Pietro M	36		ITA		2,862	2:05.7
939	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
940	Stephen Zebley	55		USA		2,860	2:05.8
940	Michael Logterman	36		USA		2,860	2:05.8
942	Kordin Hatch	26		USA		2,859	2:05.9
942	Joseph Davison	31		USA		2,859	2:05.9
942	Carlysle Gulledge	42		USA		2,859	2:05.9
945	Jackson Chen	48		USA		2,858	2:05.9
946	상민 한	46		KOR		2,857	2:06.0
946	Daniel Nagel	35		GER		2,857	2:06.0
948	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	2,856	2:06.0
948	Kevin Goossens	36		BEL		2,856	2:06.0
950	Stuart Mitchell	52		GBR		2,855	2:06.0