Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Douglas Chappell | 68 | AUS | 2,834 | 2:07.0 | ||
| 1000 | Dejan Hribernik | 33 | SLO | 2,834 | 2:07.0 | ||
| 1000 | Anthony Jones | 45 | Hereford | GBR | 2,834 | 2:07.0 | |
| 1004 | Avril Roulston | 53 | IRL | 2,833 | 2:07.0 | ||
| 1005 | Rachid LARBI | 41 | FRA | 2,832 | 2:07.1 | ||
| 1005 | Jack Horseman | 48 | QC | CAN | 2,832 | 2:07.1 | |
| 1007 | Mark Marshall | 60 | GBR | 2,831 | 2:07.1 | ||
| 1008 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 2,830 | 2:07.2 |
| 1008 | Bartholomew Solazzo | 66 | Queens, NY | USA | 2,830 | 2:07.2 | |
| 1008 | Julia Kanne | 16 | GER | 2,830 | 2:07.2 | ||
| 1008 | Brede Koppen | 28 | NOR | 2,830 | 2:07.2 | ||
| 1008 | Wolfgang Schlenz | 41 | GER | 2,830 | 2:07.2 | ||
| 1008 | Edo Bedzra | 41 | USA | 2,830 | 2:07.2 | ||
| 1008 | Alex Thimons | 40 | USA | 2,830 | 2:07.2 | ||
| 1015 | Bertus Brink | 55 | RSA | 2,828 | 2:07.2 | ||
| 1015 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 2,828 | 2:07.2 |
| 1015 | Regan Hileman | 53 | USA | 2,828 | 2:07.2 | ||
| 1018 | Mauricio Alanís | 54 | MEX | 2,827 | 2:07.3 | ||
| 1018 | Brad Hall | 56 | USA | 2,827 | 2:07.3 | ||
| 1020 | Andrew Vella | 41 | AUS | 2,826 | 2:07.3 | ||
| 1020 | Stefan Smith | 44 | Mattoon, IL | USA | 2,826 | 2:07.3 | |
| 1022 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,825 | 2:07.4 | |
| 1022 | Jon Carrasco | 53 | CO | USA | 2,825 | 2:07.4 | |
| 1022 | Oscar Espinoza | 45 | Cuenca | ECU | CrossFit Uppsala | 2,825 | 2:07.4 |
| 1025 | Julian Smith | 56 | Peterborough | GBR | 2,824 | 2:07.4 | |
| 1025 | Len Lutz | 72 | St. Louis, MO | USA | 2,824 | 2:07.4 | |
| 1027 | Anna Clarke | 32 | GBR | 2,823 | 2:07.5 | ||
| 1027 | Scott Langille | 37 | CAN | 2,823 | 2:07.5 | ||
| 1027 | William Rieley | 43 | CAN | 2,823 | 2:07.5 | ||
| 1030 | Jörg R | 38 | GER | 2,822 | 2:07.5 | ||
| 1030 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 2,822 | 2:07.5 |
| 1032 | Stephen Oliver | 47 | GBR | 2,821 | 2:07.6 | ||
| 1032 | Tom Grace | 57 | USA | 2,821 | 2:07.6 | ||
| 1032 | Derek Nakamura | 38 | USA | 2,821 | 2:07.6 | ||
| 1035 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,819 | 2:07.7 |
| 1036 | Ryan Hill | 38 | USA | 2,818 | 2:07.7 | ||
| 1036 | Joshua Collins | 47 | NY | USA | 2,818 | 2:07.7 | |
| 1036 | Malin Wallander | 31 | SWE | 2,818 | 2:07.7 | ||
| 1039 | Werner Baumgartner | 70 | SUI | 2,817 | 2:07.7 | ||
| 1039 | Jason Hickman | - | Pax River, MD | USA | 2,817 | 2:07.7 | |
| 1041 | Jason Tonne | 47 | USA | 2,816 | 2:07.8 | ||
| 1041 | Michael Schuler | 34 | USA | 2,816 | 2:07.8 | ||
| 1043 | Blake Ramsby | 39 | AUS | 2,815 | 2:07.8 | ||
| 1043 | Thomas Bjørn Thommesen | 70 | NOR | 2,815 | 2:07.8 | ||
| 1045 | Jared Snow | 48 | Leonardtown | USA | 2,814 | 2:07.9 | |
| 1045 | Jared Jasinski | 48 | USA | 2,814 | 2:07.9 | ||
| 1047 | Matthi B | 65 | GER | 2,813 | 2:07.9 | ||
| 1047 | Stefan Schwarz | 41 | AUT | 2,813 | 2:07.9 | ||
| 1047 | Paola Giovio | 39 | URU | 2,813 | 2:07.9 | ||
| 1050 | Hannah Kinsman | 41 | GBR | 2,812 | 2:08.0 |