Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brandon Provolt	46		USA		2,855	2:06.0
950	Derek Ayd	44		USA		2,855	2:06.0
950	Casey Collings	44		USA		2,855	2:06.0
954	Freddie Theobald	33		GBR		2,854	2:06.1
954	Brett Flowers	54		USA		2,854	2:06.1
956	Jolien Driesen	35		BEL		2,853	2:06.1
957	David McDermid	39		USA		2,852	2:06.2
957	Marie Thiesen	44		GER		2,852	2:06.2
957	Jason Otto	43	NC	USA	University at Buffalo	2,852	2:06.2
960	Tyler Mitchell	39		USA		2,851	2:06.2
960	Jan Segner	44		GER		2,851	2:06.2
960	Molly Stenovec	42		USA		2,851	2:06.2
963	Palle Dinesen	55		DEN		2,850	2:06.3
963	Arleigh Taylor	67	Oakland, CA	USA	Crufit Oakland	2,850	2:06.3
965	Christopher Hooley	43		GBR		2,849	2:06.3
966	Gary Knighton	57		GBR		2,848	2:06.4
966	Bryn Jones	63	Liverpool	GBR	Royal Marines	2,848	2:06.4
966	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:06.4
966	Christopher Ensman	39		USA		2,848	2:06.4
970	Aleš Pražák	44	Litoměřice	CZE		2,846	2:06.4
970	Nias Dune	45		FRA		2,846	2:06.4
972	Roger Butler	49		USA		2,845	2:06.5
972	Andreas Hintz	63	Lorsch	GER		2,845	2:06.5
972	Bill Fowler	58		GBR		2,845	2:06.5
975	Howard Moate	60	Selby	GBR		2,844	2:06.5
975	Michael Miller	34		USA		2,844	2:06.5
975	VASILEIOS SIALARIS	40	Kalliani	GRE		2,844	2:06.5
975	Jacob Artman	37		USA		2,844	2:06.5
975	Mike Stevens	51		CAN		2,844	2:06.5
980	Ronald Verryssen	50		BEL		2,843	2:06.6
980	Nathan Schnebeck	33		USA		2,843	2:06.6
982	Zhen Lu	46		GBR		2,842	2:06.6
983	Aj H	36		USA		2,841	2:06.7
983	Joey Donaher	39		USA		2,841	2:06.7
983	Jen TAYLOR	46		USA		2,841	2:06.7
986	Clint James	53		USA		2,840	2:06.7
987	Daniel Mourad	44		GBR		2,839	2:06.8
987	Mark Wood	54		GBR		2,839	2:06.8
987	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	2,839	2:06.8
987	Marcus Grijalva	48	El Paso, TX	USA		2,839	2:06.8
987	Jon Candel	40		CAN		2,839	2:06.8
992	Raymond Marais	40		ZIM		2,838	2:06.8
992	David Bankworth	28		CAN		2,838	2:06.8
992	Tom Pellegrino	50	Oceanside , NY	USA		2,838	2:06.8
995	Ade Brass	62		GBR		2,837	2:06.8
995	Oliver Emmrich	47		GER		2,837	2:06.8
995	Karen Gambrel	51	OH	USA		2,837	2:06.8
998	karl curnow	48		AUS		2,836	2:06.9
998	Reinout Stoop	56		NED		2,836	2:06.9
1000	Hugh Turner	-		AUS		2,834	2:07.0