Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Paul Stordahl	59	MN	USA		2,925	2:03.0
799	Jacques Venter	42		RSA		2,925	2:03.0
799	Michael Charles	64		GBR		2,925	2:03.0
804	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,924	2:03.1
805	David Johnston	48		USA		2,923	2:03.1
805	Duane Joubert	55	Perth, WA	AUS		2,923	2:03.1
807	Erik Toth	45		USA		2,922	2:03.2
807	Hugo Sachser Filho	46		BRA		2,922	2:03.2
809	Eddie Keogh	44		AUS		2,921	2:03.2
809	Nicola Tunstall	58		GBR		2,921	2:03.2
809	Ben Mason	51	Halle	BEL	Retired Royal Air Force (UK)	2,921	2:03.2
809	Sara Monaco	49		USA		2,921	2:03.2
813	Christian Koth	51		GER	German Concept2 Rower	2,920	2:03.2
813	Julian Allinger	31		GER		2,920	2:03.2
813	Andreas Wagner	55		USA		2,920	2:03.2
816	Karolis Matulis	35		USA		2,917	2:03.4
816	Kieran Glennon	47	Dublin	IRL		2,917	2:03.4
816	Mike Troike	66		USA		2,917	2:03.4
816	James Nelken	42	Toronto, ON	CAN		2,917	2:03.4
820	Lionel Deltenre	35		BEL		2,916	2:03.4
820	Dale Ewald	53		USA		2,916	2:03.4
820	Irina Strobl	48		BUL		2,916	2:03.4
820	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,916	2:03.4
820	Frank Nicklas	53		GER		2,916	2:03.4
820	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
820	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,916	2:03.4
827	Luke OShannessy	40	Wentworth , NSW	AUS		2,915	2:03.4
827	Ryan Weaver	45		USA		2,915	2:03.4
829	Andrew Chapman	48		AUS		2,914	2:03.5
829	Christopher Sackeyfio	52		GER		2,914	2:03.5
829	clemente pediconi	51		ITA		2,914	2:03.5
829	Chuck Lennon	59	New York, NY	USA		2,914	2:03.5
829	Dan Shallcross	51		USA		2,914	2:03.5
829	Brass Monkey	42		CHI		2,914	2:03.5
835	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	2,913	2:03.5
836	Scott Myrick	48	eugene, OR	USA		2,912	2:03.6
837	Gary Schmidt	60		USA		2,911	2:03.6
838	Eydun Nielsen	40		FRO		2,910	2:03.7
838	Trenton Brazel	31		USA		2,910	2:03.7
840	LUKE Hintze	40		USA		2,908	2:03.7
840	Daniel Facer	41		USA		2,908	2:03.7
842	Ricky Festa	43		USA	Rutgers University	2,907	2:03.8
842	Tony Ward	61		GBR		2,907	2:03.8
842	Michael Chavez	28		USA	Randall County Sheriff’s Office	2,907	2:03.8
845	Tony Fernandez	51		USA		2,906	2:03.8
845	Eduard Karadzhov	27		BUL		2,906	2:03.8
847	Hugh Grandstaff	44		USA		2,905	2:03.9
848	Tim Falconer	62	Alnwick	GBR		2,904	2:03.9
848	Helene Fiedler	37		GER		2,904	2:03.9
850	Svend Pedersen	51	Varde	DEN		2,903	2:04.0