Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Sam Van Campenhout	35		GER		2,999	2:00.0
652	Brandon Hemming	40		USA		2,997	2:00.1
652	Gowan Rowland	26		USA		2,997	2:00.1
654	Dean Warren	56		AUS		2,996	2:00.1
654	Erik Fiske	55		USA		2,996	2:00.1
656	dylan smith	25		USA		2,995	2:00.2
657	Diarmaid Crowley	48		IRL		2,994	2:00.2
657	Didier Ballestra	42		FRA		2,994	2:00.2
657	RJ Myer	53	Durham, NC	USA	Carolina Masters	2,994	2:00.2
657	Chris Brekenfeld	43		USA		2,994	2:00.2
661	Harry Brunskill	30		GBR		2,991	2:00.3
662	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	2,990	2:00.4
662	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,990	2:00.4
664	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	2,989	2:00.4
664	Michal Mefisto R	51		CZE		2,989	2:00.4
664	Julien Altieri	38		USA		2,989	2:00.4
667	Dominic Declercq	50	Kapellen	BEL		2,987	2:00.5
667	Kyle Williams	34		USA		2,987	2:00.5
669	Mike Kopczynski	43		USA		2,986	2:00.5
670	Johannes Schlee	34		GER		2,985	2:00.6
670	Felix F77	29		GER		2,985	2:00.6
672	Lewis Chandler	29		GBR		2,984	2:00.6
672	Jared Powell	-	AK	USA		2,984	2:00.6
674	Guillaume Crayssac	34		FRA		2,983	2:00.6
674	David Greer	41		USA		2,983	2:00.6
676	Chris Alm	53	Duluth, MN	USA		2,982	2:00.7
676	Chris Manning	55		USA		2,982	2:00.7
678	Nils S	51		ISL		2,981	2:00.7
678	Garfield Blair	38		USA		2,981	2:00.7
680	Simon Staats	42		USA		2,980	2:00.8
680	James Hempel	-	Durham, CT	USA		2,980	2:00.8
680	Hollie Bacon	20		GBR		2,980	2:00.8
680	Nicholas Bradford	52		GBR		2,980	2:00.8
680	Jeff Farschon	53	ME	USA		2,980	2:00.8
685	Antoine Martin	67		FRA		2,979	2:00.8
686	Alex Petrusev	61	Bright's Grove, ON	CAN		2,975	2:01.0
686	Kevin Lancteau	37	La Ferté Saint Aubin	FRA		2,975	2:01.0
688	J P	51		AUS		2,974	2:01.0
688	Astrid Färber	52		GER		2,974	2:01.0
688	Scott Herbel	50	Klein, TX	USA	Tulane University	2,974	2:01.0
688	Chris Weaver	57		USA		2,974	2:01.0
692	Patrick Donnelly	45		GBR		2,973	2:01.0
692	Zoltan Zala dr.	33		HUN		2,973	2:01.0
694	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,972	2:01.1
694	Vanessa Maith	30		GER		2,972	2:01.1
696	Adrian Rayner	63		AUS		2,971	2:01.1
696	Luca Gaffuri	37	Erba	ITA		2,971	2:01.1
696	Renato Soliva	49	Dubai	SUI		2,971	2:01.1
696	Ash Norie	58		GBR		2,971	2:01.1
696	Mike M	37		USA		2,971	2:01.1