Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mu Carruthers	60		GBR		3,031	1:58.7
551	Annarita Cibin	36		ITA		3,031	1:58.7
553	Everett Roberts	37	Los Angeles, CA	USA		3,030	1:58.8
554	Michael Fecik	56		USA		3,029	1:58.8
554	Joe Starr	38	Dartmouth, NS	CAN		3,029	1:58.8
554	Ed Siegfried	41		USA		3,029	1:58.8
557	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,028	1:58.8
557	George Vander Dussen	56	Herald, CA	USA		3,028	1:58.8
557	Alex Judis	51		GER		3,028	1:58.8
557	Sebastien Landry	30		CAN		3,028	1:58.8
561	Jeremy Whelen	53		AUS		3,027	1:58.9
561	James Lussier	56		USA		3,027	1:58.9
561	Jerry Freisleben	64		USA		3,027	1:58.9
561	Amy Price	38		USA		3,027	1:58.9
561	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,027	1:58.9
566	Tim Greenwell	70	VIC	AUS		3,026	1:58.9
566	Fabien Méheust	42	Nicosia	CYP		3,026	1:58.9
566	Jeff Skagen	48		USA		3,026	1:58.9
569	Edson Stahnke	61	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,025	1:59.0
569	Richard Connor	42		GBR		3,025	1:59.0
569	Doug Curtin	30		USA		3,025	1:59.0
569	David Dudley	54		USA		3,025	1:59.0
569	Bob Cook	49		CAN		3,025	1:59.0
574	Jän Ketchum	52		USA	U.S. Navy	3,024	1:59.0
574	Mackenzie Neer	45		USA		3,024	1:59.0
576	Roméo Girard	61		CAN		3,023	1:59.0
576	Alexander Wildenschild	28		DEN		3,023	1:59.0
576	Kyle Martin	50	NC	USA		3,023	1:59.0
576	Lars Knuth	39		GER		3,023	1:59.0
576	Jamie Neely	38		USA		3,023	1:59.0
576	Todd Kalkbrenner	43		USA		3,023	1:59.0
582	Matt Allyn	49		USA		3,022	1:59.1
583	Christian Shuck	44		USA		3,021	1:59.1
583	Viceroy Fizzlebottom	36		USA		3,021	1:59.1
585	Miroslav Cerny	46		CZE		3,020	1:59.2
585	David Miller	48	ON	CAN		3,020	1:59.2
585	Donald Smith	61	Cobham	GBR		3,020	1:59.2
585	Damion Brevitt	45		GBR		3,020	1:59.2
585	andrew shirley	60		GBR		3,020	1:59.2
585	Andrew Durand	46		USA		3,020	1:59.2
591	Christian Brazil	39	Adelaide, SA	AUS		3,019	1:59.2
591	Mike Shelkin	66	Alexandria, VA	USA		3,019	1:59.2
591	Daniel Tingley	32		USA		3,019	1:59.2
591	Henry Gowland	55	York	GBR	Guy Fawkes Boat Club	3,019	1:59.2
595	William McDonald	46	QLD	AUS		3,018	1:59.2
595	Ryan Winstanley	32		GBR		3,018	1:59.2
595	Arnt Ola Skjerve	43		NOR		3,018	1:59.2
595	Brian Keane	56		USA		3,018	1:59.2
599	Václav Venitz	41		CZE		3,017	1:59.3
600	Fedja Buzancic	35		USA		3,016	1:59.3