Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Frédéric Baillet | 42 | FRA | 3,046 | 1:58.1 | ||
| 501 | Dylan Holford | 35 | USA | 3,046 | 1:58.1 | ||
| 501 | Philipp Fell | 25 | GER | 3,046 | 1:58.1 | ||
| 504 | Nenad Babovic | 50 | SRB | 3,045 | 1:58.2 | ||
| 504 | Vlad Lazurenko | 29 | UKR | 3,045 | 1:58.2 | ||
| 504 | Scott Farish | 56 | Littleton, CO | USA | 3,045 | 1:58.2 | |
| 507 | James McIntyre | 52 | AUS | 3,044 | 1:58.2 | ||
| 507 | Seve Sospedra | 51 | ESP | 3,044 | 1:58.2 | ||
| 509 | Alex Aubrey | 38 | GBR | 3,043 | 1:58.3 | ||
| 509 | Albert Rijpma | 50 | NED | 3,043 | 1:58.3 | ||
| 509 | Jon Hinchliffe | 51 | Sheffield | GBR | 3,043 | 1:58.3 | |
| 509 | Keith Wilhite | 55 | Wauke, IA | USA | 3,043 | 1:58.3 | |
| 509 | Nico Milton | 36 | SUI | 3,043 | 1:58.3 | ||
| 509 | Pete S | 46 | USA | 3,043 | 1:58.3 | ||
| 515 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,042 | 1:58.3 |
| 515 | Sam Morley | 42 | Sheffield | GBR | 3,042 | 1:58.3 | |
| 515 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,042 | 1:58.3 | |
| 515 | Adrián Nahalka | 39 | Prague | CZE | 3,042 | 1:58.3 | |
| 515 | David Glaser | 47 | FRA | 3,042 | 1:58.3 | ||
| 515 | Hunter Roseberry | 45 | AFG | 3,042 | 1:58.3 | ||
| 521 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,041 | 1:58.3 |
| 521 | James Fukumoto | 38 | VA | USA | 3,041 | 1:58.3 | |
| 521 | J.D. Hodges | 42 | USA | USMC | 3,041 | 1:58.3 | |
| 521 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 1:58.3 | |
| 521 | Ryan Bingman | 48 | USA | 3,041 | 1:58.3 | ||
| 526 | Taft Franklin | 41 | USA | 3,039 | 1:58.4 | ||
| 526 | Will Lock | 25 | GBR | 3,039 | 1:58.4 | ||
| 526 | Matthew Hunter | 40 | USA | 3,039 | 1:58.4 | ||
| 526 | Steve Leavitt | 40 | Sandy, UT | USA | 3,039 | 1:58.4 | |
| 526 | Justin Campbell | 49 | USA | 3,039 | 1:58.4 | ||
| 526 | Michael Penza | 49 | Webster, NY | USA | 3,039 | 1:58.4 | |
| 532 | Chris Thomas | 54 | USA | 3,038 | 1:58.4 | ||
| 533 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,037 | 1:58.5 |
| 533 | Matthew Hamlin | 31 | USA | 3,037 | 1:58.5 | ||
| 535 | Stefan Revermann | 57 | GER | 3,036 | 1:58.5 | ||
| 536 | Conrad Stevenson | 64 | Essex | GBR | 3,035 | 1:58.6 | |
| 536 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,035 | 1:58.6 | |
| 536 | Michael Rutz | 47 | Reno, NV | USA | 3,035 | 1:58.6 | |
| 536 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,035 | 1:58.6 | |
| 536 | Giuseppe Minotti | 29 | ITA | 3,035 | 1:58.6 | ||
| 541 | Benjamin Fortin | 40 | FRA | 3,034 | 1:58.6 | ||
| 541 | Grant Flamig | 42 | USA | 3,034 | 1:58.6 | ||
| 541 | Nicolas Mouton | 45 | FRA | 3,034 | 1:58.6 | ||
| 544 | Gianluigi Noris | 69 | ITA | 3,033 | 1:58.6 | ||
| 544 | Ton Bongo | 39 | NED | 3,033 | 1:58.6 | ||
| 546 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,032 | 1:58.7 | |
| 546 | Ali Boyd | 43 | GBR | 3,032 | 1:58.7 | ||
| 546 | Andrew Lauzon | 36 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 3,032 | 1:58.7 |
| 546 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,032 | 1:58.7 | |
| 546 | Gui T | 23 | SUI | 3,032 | 1:58.7 |