Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Markus Eder | 53 | Sukdull | AUT | 3,107 | 1:55.8 | |
| 350 | Rui Guerreiro | 46 | Lanhelas | POR | 3,107 | 1:55.8 | |
| 350 | Juan Pablo Jeldres Ramírez | 35 | CHI | 3,107 | 1:55.8 | ||
| 350 | Chase Pisarski | 40 | USA | 3,107 | 1:55.8 | ||
| 355 | Guilherme Santana | 38 | AFG | 3,106 | 1:55.9 | ||
| 355 | Markus Becker | 55 | GER | 3,106 | 1:55.9 | ||
| 357 | Alice Macphillamy | 39 | PNG | 3,105 | 1:55.9 | ||
| 357 | Iago Mariño | 44 | ESP | 3,105 | 1:55.9 | ||
| 359 | Adam P | 41 | POL | 3,104 | 1:55.9 | ||
| 359 | joerg unterhalt | 56 | GER | 3,104 | 1:55.9 | ||
| 359 | Josh Monahan | 42 | USA | 3,104 | 1:55.9 | ||
| 362 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,103 | 1:56.0 | |
| 362 | Dailey Chandler | 45 | USA | 3,103 | 1:56.0 | ||
| 362 | Greg Baisden | 47 | USA | 3,103 | 1:56.0 | ||
| 365 | Steven Daniels | 38 | USA | 3,102 | 1:56.0 | ||
| 365 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,102 | 1:56.0 | |
| 365 | Chris Tunstall | 59 | GBR | 3,102 | 1:56.0 | ||
| 368 | Andrew Birch | 46 | AUS | 3,101 | 1:56.0 | ||
| 369 | Masaaki Sato | 61 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 3,100 | 1:56.1 |
| 369 | Shane Fox | 46 | AB | CAN | 3,100 | 1:56.1 | |
| 369 | Chandler Browning | 19 | USA | 3,100 | 1:56.1 | ||
| 372 | Brian Grady | 60 | USA | 3,099 | 1:56.1 | ||
| 373 | Andy Daniels | 46 | AUS | 3,098 | 1:56.2 | ||
| 373 | Peter Ricciardo | 49 | WA | AUS | 3,098 | 1:56.2 | |
| 373 | Jon Wilson | 53 | GBR | 3,098 | 1:56.2 | ||
| 376 | Yeah Nah | 39 | AUS | 3,097 | 1:56.2 | ||
| 376 | Huub Bierman | 52 | Polsbroek (UT) | NED | 3,097 | 1:56.2 | |
| 378 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 3,096 | 1:56.2 |
| 379 | Giacomo Coltro | 37 | ITA | 3,091 | 1:56.4 | ||
| 379 | Nic Batchelar | 51 | GBR | Royal Marines | 3,091 | 1:56.4 | |
| 381 | john nolan | 59 | USA | 3,090 | 1:56.5 | ||
| 382 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,089 | 1:56.5 |
| 382 | Mark Taylor | 46 | TAS | AUS | 3,089 | 1:56.5 | |
| 382 | Andrew Briscoe | 57 | GBR | 3,089 | 1:56.5 | ||
| 385 | Ingo NICOLAY | 64 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,088 | 1:56.5 |
| 385 | Neil Pomery | 53 | Newcastle | GBR | 3,088 | 1:56.5 | |
| 385 | Raffael Vogel | 32 | SUI | 3,088 | 1:56.5 | ||
| 388 | Graham Connor | 53 | GBR | 3,087 | 1:56.6 | ||
| 388 | Henry Volans | 44 | GBR | 3,087 | 1:56.6 | ||
| 388 | Doug Barnett | 60 | GBR | 3,087 | 1:56.6 | ||
| 391 | Ronny Fahr | 43 | GER | 3,085 | 1:56.6 | ||
| 391 | Andrew Fleming | 45 | USA | 3,085 | 1:56.6 | ||
| 393 | Kai Praske | 50 | GER | 3,084 | 1:56.7 | ||
| 393 | Matthew Smith | 39 | Cochrane, AB | CAN | 3,084 | 1:56.7 | |
| 393 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,084 | 1:56.7 | |
| 396 | Patrick Gilmore | 46 | SWE | 3,083 | 1:56.7 | ||
| 397 | Florian Schatz | 38 | Frauenfeld | SUI | 3,082 | 1:56.8 | |
| 397 | Nicolas Flous | 42 | FRA | 3,082 | 1:56.8 | ||
| 397 | Oscar Rivera | 41 | Medellín | COL | 3,082 | 1:56.8 | |
| 397 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,082 | 1:56.8 |