Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,137 | 1:54.7 | |
| 301 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,137 | 1:54.7 | |
| 303 | Jacob Fox | 39 | USA | 3,136 | 1:54.7 | ||
| 303 | Alan Taylor | 48 | Abu Dhabi | UAE | 3,136 | 1:54.7 | |
| 305 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,135 | 1:54.8 | |
| 305 | Daan Maijer | 61 | NED | 3,135 | 1:54.8 | ||
| 307 | Dragos Alexandru | 68 | Nokomis, FL | USA | Chinook Perfomance Racing | 3,133 | 1:54.9 |
| 307 | David Beebe | 50 | USA | 3,133 | 1:54.9 | ||
| 309 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 1:54.9 |
| 309 | Jonathan Harris | 33 | GBR | 3,132 | 1:54.9 | ||
| 309 | Oliver Robinson | 42 | GBR | 3,132 | 1:54.9 | ||
| 309 | Kieran Schnur | 28 | USA | 3,132 | 1:54.9 | ||
| 313 | Mohamed Maamir | 33 | FRA | 3,131 | 1:54.9 | ||
| 313 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 3,131 | 1:54.9 |
| 313 | Rory Linehan | 47 | Del Mar, CA | USA | 3,131 | 1:54.9 | |
| 316 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,130 | 1:55.0 | |
| 316 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 3,130 | 1:55.0 |
| 318 | Luke Merani | 33 | GER | 3,129 | 1:55.0 | ||
| 318 | Stefan Titus | 53 | CAN | 3,129 | 1:55.0 | ||
| 320 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,127 | 1:55.1 |
| 321 | William Groat | 40 | GBR | 3,126 | 1:55.1 | ||
| 322 | Ryan Held | 30 | USA | 3,125 | 1:55.2 | ||
| 322 | Erik Heacox | 41 | USA | 3,125 | 1:55.2 | ||
| 324 | Eliot Bassett | 45 | USA | 3,124 | 1:55.2 | ||
| 325 | Kwandi Louis-Charles | 36 | USA | 3,123 | 1:55.2 | ||
| 326 | Stjepan Dragaš | 36 | CRO | 3,122 | 1:55.3 | ||
| 326 | Iain Slack | 55 | Manchester | GBR | 3,122 | 1:55.3 | |
| 326 | Alan Ball | 46 | GBR | 3,122 | 1:55.3 | ||
| 329 | Gareth Pugh | 49 | Stafford | GBR | 3,120 | 1:55.3 | |
| 330 | Jeff Wallace | 51 | USA | 3,119 | 1:55.4 | ||
| 330 | Teddy Murphy | 41 | USA | 3,119 | 1:55.4 | ||
| 332 | susumu yamashita | 59 | kagoshima | JPN | 3,118 | 1:55.4 | |
| 332 | Jason Hawkes | 31 | USA | 3,118 | 1:55.4 | ||
| 334 | Todd Leather | 47 | AUS | 3,117 | 1:55.4 | ||
| 334 | Collin Berglund | 36 | USA | 3,117 | 1:55.4 | ||
| 336 | Rob Jarvis | 57 | GBR | 3,114 | 1:55.6 | ||
| 336 | Maine McEachern | 45 | Vancouver, BC | CAN | 3,114 | 1:55.6 | |
| 338 | Simon Connolly | 49 | AUS | 3,113 | 1:55.6 | ||
| 338 | Andrew Brown | 43 | GBR | 3,113 | 1:55.6 | ||
| 338 | Marek L | 38 | POL | 3,113 | 1:55.6 | ||
| 341 | Tom Williams | 44 | GBR | 3,112 | 1:55.6 | ||
| 341 | Rob Smith | 58 | GBR | 3,112 | 1:55.6 | ||
| 341 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,112 | 1:55.6 |
| 341 | Michael Koehle | 54 | CAN | 3,112 | 1:55.6 | ||
| 345 | Ali G | 30 | CZE | 3,111 | 1:55.7 | ||
| 345 | Hjalti REYNISSON | 59 | USA | 3,111 | 1:55.7 | ||
| 347 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,110 | 1:55.7 | |
| 347 | Luc Gerards | 23 | Maastricht 🇳🇱 | NED | 3,110 | 1:55.7 | |
| 349 | Jerry Paterson | 51 | Brigantine , NJ | USA | 3,108 | 1:55.8 | |
| 350 | Asaf Elbaz | 45 | ISR | 3,107 | 1:55.8 |