Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Davenport | 34 | USA | 3,254 | 1:50.6 | ||
| 152 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,252 | 1:50.7 | |
| 153 | Rafal Krutof | 46 | POL | 3,250 | 1:50.7 | ||
| 154 | Nick Ramey | 34 | AR | USA | 3,248 | 1:50.8 | |
| 155 | Philip Sugg | 41 | USA | 3,247 | 1:50.8 | ||
| 155 | Michael Lowe | 39 | Berlin | GER | 3,247 | 1:50.8 | |
| 157 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,246 | 1:50.9 |
| 158 | Michael Walhovd | 40 | USA | 3,245 | 1:50.9 | ||
| 159 | Steven Hegna | 59 | FL | USA | 3,243 | 1:51.0 | |
| 159 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,243 | 1:51.0 |
| 159 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 3,243 | 1:51.0 |
| 162 | James Slater | 43 | USA | 3,242 | 1:51.0 | ||
| 163 | Stefan Thompson | 37 | GBR | 3,239 | 1:51.1 | ||
| 163 | Mark Bradford | 58 | CA | USA | 3,239 | 1:51.1 | |
| 163 | Bob Bobski | 54 | BIZ | 3,239 | 1:51.1 | ||
| 166 | Matthew Wheeler | 42 | USA | 3,237 | 1:51.2 | ||
| 167 | Craig Rushton | 28 | CAN | 3,234 | 1:51.3 | ||
| 168 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 3,233 | 1:51.3 | ||
| 169 | j c | 54 | JPN | 3,231 | 1:51.4 | ||
| 169 | Joshua Hayes | 35 | Perth, WA | AUS | 3,231 | 1:51.4 | |
| 171 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,230 | 1:51.4 | |
| 172 | Bobby Baumann | 37 | USA | 3,229 | 1:51.4 | ||
| 172 | Thomas Platzk | 49 | GER | 3,229 | 1:51.4 | ||
| 172 | Nick Brewer | 48 | GBR | 3,229 | 1:51.4 | ||
| 172 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 3,229 | 1:51.4 | |
| 172 | Sergey Sh | 35 | CAN | 3,229 | 1:51.4 | ||
| 177 | Carlos Cação | 41 | POR | 3,227 | 1:51.5 | ||
| 178 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,226 | 1:51.5 |
| 178 | Ray O’Leary | 51 | IRL | 3,226 | 1:51.5 | ||
| 180 | Mark Evans | 40 | AUS | SUB-7 IRC | 3,224 | 1:51.6 | |
| 180 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,224 | 1:51.6 |
| 180 | Rob Newth | 37 | CAN | 3,224 | 1:51.6 | ||
| 183 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,223 | 1:51.6 | |
| 184 | Owen Heisey | 38 | Bexley, OH | USA | 3,222 | 1:51.7 | |
| 185 | Jared Christensen | 51 | USA | 3,221 | 1:51.7 | ||
| 186 | Marcus Dawson | 26 | AUS | 3,219 | 1:51.8 | ||
| 186 | Eric Schantzenbach | 48 | Chadds Ford, PA | USA | 3,219 | 1:51.8 | |
| 186 | Zachary Ledyard | 32 | USA | 3,219 | 1:51.8 | ||
| 189 | Chris Parker | 54 | USA | 3,218 | 1:51.8 | ||
| 190 | Drew Nisley | 41 | USA | 3,217 | 1:51.9 | ||
| 190 | Mike Foy | 47 | CAN | 3,217 | 1:51.9 | ||
| 192 | Christopher Schorling | 55 | GER | 3,214 | 1:52.0 | ||
| 192 | Ralf Brudel | 63 | GER | 3,214 | 1:52.0 | ||
| 194 | William Bakker | 47 | USA | 3,213 | 1:52.0 | ||
| 194 | Stryker Swindle | 35 | USA | 3,213 | 1:52.0 | ||
| 196 | Jordan BENAZERAF | 39 | FRA | 3,212 | 1:52.0 | ||
| 196 | Rob Hayes | 43 | GBR | 3,212 | 1:52.0 | ||
| 198 | Willem Dalton | 28 | AUS | 3,210 | 1:52.1 | ||
| 198 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,210 | 1:52.1 |
| 200 | Karl Schubert | 43 | NSW | AUS | 3,209 | 1:52.1 |