Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sam Pickles | 49 | NZL | 3,171 | 1:53.5 | ||
| 250 | Lukas Männer | 33 | GER | 3,171 | 1:53.5 | ||
| 253 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 3,170 | 1:53.5 | |
| 253 | Pourik C | 50 | USA | 3,170 | 1:53.5 | ||
| 253 | Juan Rodriguez Molina | 41 | USA | 3,170 | 1:53.5 | ||
| 256 | Iztok Kveder | 49 | SLO | 3,169 | 1:53.6 | ||
| 256 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,169 | 1:53.6 |
| 256 | Mark Rutten | 47 | CAN | 3,169 | 1:53.6 | ||
| 259 | Andreas Weber | 46 | GER | 3,168 | 1:53.6 | ||
| 259 | Duncan Dunning | 53 | New Plymouth | NZL | 3,168 | 1:53.6 | |
| 259 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,168 | 1:53.6 |
| 259 | Todd Cunningham | 49 | WA | USA | 3,168 | 1:53.6 | |
| 263 | johannes Vogl | 26 | GER | 3,167 | 1:53.6 | ||
| 264 | Mathieu Desroches | 38 | CAN | 3,165 | 1:53.7 | ||
| 265 | Klaus Weinrich | 40 | GER | 3,164 | 1:53.7 | ||
| 266 | Mark Rowbottom | 45 | GBR | 3,163 | 1:53.8 | ||
| 267 | Michael Swallow | 52 | USA | 3,162 | 1:53.8 | ||
| 267 | Frédéric Faubert | 45 | FRA | 3,162 | 1:53.8 | ||
| 269 | Markku Parkkola | 58 | VANTAA | FIN | 3,161 | 1:53.8 | |
| 270 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,160 | 1:53.9 |
| 270 | Adrian Lau | 37 | Markham, ON | CAN | 3,160 | 1:53.9 | |
| 272 | Lee Magnusson | 45 | USA | 3,159 | 1:53.9 | ||
| 273 | Kent Moir | 50 | Cary, NC | USA | 3,157 | 1:54.0 | |
| 273 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 1:54.0 |
| 275 | Fabian Cerda | 38 | GER | 3,155 | 1:54.1 | ||
| 275 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,155 | 1:54.1 | |
| 277 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,153 | 1:54.1 |
| 277 | Stefano D’Aniello | 45 | USA | 3,153 | 1:54.1 | ||
| 279 | Matt Stevens | 52 | NZL | 3,152 | 1:54.2 | ||
| 279 | Ivan Leache | 53 | Pamplona | ESP | 3,152 | 1:54.2 | |
| 279 | Cole Fox | 45 | CAN | 3,152 | 1:54.2 | ||
| 282 | Michael Johnson | 40 | GBR | 3,150 | 1:54.2 | ||
| 283 | Charlie Smith | 19 | GBR | 3,149 | 1:54.3 | ||
| 283 | Samuel Toogood | 46 | GBR | 3,149 | 1:54.3 | ||
| 283 | Chris Williams | 46 | USA | 3,149 | 1:54.3 | ||
| 283 | Steve Boyd | 50 | USA | 3,149 | 1:54.3 | ||
| 287 | Mike Anderson | 69 | Farnham | GBR | 3,148 | 1:54.3 | |
| 287 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,148 | 1:54.3 |
| 287 | Douglas Schleiger | 62 | Falls Church, VA | USA | 3,148 | 1:54.3 | |
| 287 | phil rice | 61 | fredericksburg, VA | USA | 3,148 | 1:54.3 | |
| 291 | Josh Hatt | 31 | CAN | 3,147 | 1:54.3 | ||
| 292 | David Fenollar | 40 | Melbourne , VIC | AUS | 3,146 | 1:54.4 | |
| 293 | Florian Leist | 42 | GER | 3,145 | 1:54.4 | ||
| 293 | Shaun Hughes | 45 | Perth, WA | AUS | 3,145 | 1:54.4 | |
| 293 | James Regler | 41 | GBR | 3,145 | 1:54.4 | ||
| 296 | Victor Feddersen | 58 | Charlottenlund | DEN | Bagsværd Roklub | 3,144 | 1:54.5 |
| 297 | Ernestas Rimselis | 47 | LTU | 3,143 | 1:54.5 | ||
| 298 | Asger Wehl | 42 | DEN | 3,141 | 1:54.6 | ||
| 298 | Pedro Torres Mosquera | 36 | ESP | 3,141 | 1:54.6 | ||
| 300 | Andreas Niedermeier | 42 | GER | 3,140 | 1:54.6 |