Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Adam Evans | 48 | Brisbane, QLD | AUS | 3,209 | 1:52.1 | |
| 200 | John Darling | 54 | Chapel Hill, NC | USA | 3,209 | 1:52.1 | |
| 203 | Dimitra Papanagiotou | 36 | Athens | GRE | 3,208 | 1:52.2 | |
| 203 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,208 | 1:52.2 |
| 205 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,207 | 1:52.2 |
| 205 | Andy L | 49 | USA | 3,207 | 1:52.2 | ||
| 205 | Shaun Gardiner | 44 | USA | 3,207 | 1:52.2 | ||
| 208 | John Huntington | 61 | AUS | 3,206 | 1:52.2 | ||
| 209 | Charles Prior | 47 | USA | 3,205 | 1:52.3 | ||
| 210 | Law H | 42 | NB | CAN | 3,203 | 1:52.3 | |
| 210 | Richard Eastwood | 52 | GBR | 3,203 | 1:52.3 | ||
| 210 | Nathan Babbitt | 44 | USA | 3,203 | 1:52.3 | ||
| 213 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,202 | 1:52.4 | |
| 213 | Mira Hurda | 48 | Teplice | CZE | 3,202 | 1:52.4 | |
| 213 | Dillon Worley | 35 | USA | 3,202 | 1:52.4 | ||
| 216 | Xavier Bertin | 60 | St Nom La Bretèche | FRA | The Diamonds (Over Sixties Erging Group) | 3,201 | 1:52.4 |
| 216 | Erich Thumhart | 31 | USA | 3,201 | 1:52.4 | ||
| 216 | Kyle Mochizuki | 49 | CA | USA | 3,201 | 1:52.4 | |
| 219 | Colin Anderson | 16 | GBR | 3,200 | 1:52.5 | ||
| 219 | Mark Hargrove | 34 | USA | 3,200 | 1:52.5 | ||
| 219 | Dan Smith | 33 | USA | 3,200 | 1:52.5 | ||
| 219 | Mike Wisler | 49 | USA | 3,200 | 1:52.5 | ||
| 223 | Fonawah Atang | 55 | GBR | 3,198 | 1:52.5 | ||
| 224 | Andrew Calmes | 41 | USA | 3,196 | 1:52.6 | ||
| 225 | Andrew Gealy | 34 | USA | Lake Union Crew | 3,194 | 1:52.7 | |
| 226 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 3,193 | 1:52.7 |
| 227 | Michael Key | 65 | AUS | 3,192 | 1:52.7 | ||
| 227 | Paul Dubois | 27 | FRA | 3,192 | 1:52.7 | ||
| 227 | Justin Woerlee | 41 | Amsterdam | NED | 3,192 | 1:52.7 | |
| 230 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 3,191 | 1:52.8 | |
| 231 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 1:52.8 | |
| 232 | Johan Carstens | 43 | RSA | 3,189 | 1:52.8 | ||
| 233 | Mike Gold | 61 | AUS | 3,188 | 1:52.9 | ||
| 233 | Michael Coyne | 36 | USA | 3,188 | 1:52.9 | ||
| 235 | Greg Ross | 35 | USA | 3,186 | 1:52.9 | ||
| 235 | Colin Keating | 31 | USA | 3,186 | 1:52.9 | ||
| 237 | nicolas morency | 22 | CAN | 3,184 | 1:53.0 | ||
| 237 | Scott Trusty | 61 | MO | USA | 3,184 | 1:53.0 | |
| 239 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,182 | 1:53.1 |
| 240 | Tormod Rebnord | 33 | NOR | 3,181 | 1:53.1 | ||
| 241 | Frazer Hatch | 26 | GBR | 3,180 | 1:53.2 | ||
| 242 | Christophe ROYEN | 51 | Belfort | FRA | 3,179 | 1:53.2 | |
| 242 | Jake Lewis | 39 | USA | 3,179 | 1:53.2 | ||
| 244 | Steve Shaw | 60 | Grimsby | GBR | 3,177 | 1:53.3 | |
| 245 | Viktor Polyakov | 55 | Moscow | AIN | 3,176 | 1:53.3 | |
| 245 | Tim Kiely | 43 | IRL | 3,176 | 1:53.3 | ||
| 247 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 3,175 | 1:53.3 | |
| 247 | David Peglar | 48 | GER | 3,175 | 1:53.3 | ||
| 249 | Gary Hunt | 55 | Doncaster | GBR | HM Prison Service | 3,172 | 1:53.4 |
| 250 | Caleb Clarke | 49 | NZL | 3,171 | 1:53.5 |