Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Yannick Lassalle | 42 | FRA | 3,016 | 1:59.3 | ||
| 600 | Paul Verity | 63 | Leeds | GBR | 3,016 | 1:59.3 | |
| 603 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,015 | 1:59.4 | |
| 603 | Jerod Potter | 48 | MT | USA | 3,015 | 1:59.4 | |
| 605 | Andrew Pearce | 47 | Gold Coast | AUS | 3,014 | 1:59.4 | |
| 605 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,014 | 1:59.4 | |
| 607 | Timo Syrjälä | 44 | FIN | 3,013 | 1:59.4 | ||
| 607 | Jeff Lzinga | 35 | CAN | 3,013 | 1:59.4 | ||
| 607 | Hans Kolb | 40 | GER | 3,013 | 1:59.4 | ||
| 607 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,013 | 1:59.4 | |
| 611 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,012 | 1:59.5 | |
| 612 | Richard Chappell | 43 | USA | U.S. Navy | 3,011 | 1:59.5 | |
| 612 | Tom Carroll | 49 | USA | 3,011 | 1:59.5 | ||
| 612 | Peter Tuton | 50 | USA | 3,011 | 1:59.5 | ||
| 615 | Luke Jeffery | 52 | AUS | 3,010 | 1:59.6 | ||
| 615 | David Sloman | 68 | GBR | 3,010 | 1:59.6 | ||
| 615 | Ian Sheppard | 55 | GBR | 3,010 | 1:59.6 | ||
| 615 | Mike Chapman | 67 | GBR | 3,010 | 1:59.6 | ||
| 619 | Danny Pasternak | 31 | USA | 3,009 | 1:59.6 | ||
| 619 | Garth Halgreen | 45 | RSA | 3,009 | 1:59.6 | ||
| 621 | Alessandro Taddei | 61 | Rome | ITA | Circolo Canottieri Lazio | 3,008 | 1:59.6 |
| 621 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,008 | 1:59.6 | |
| 621 | Paulo Ferreira | 26 | BRA | 3,008 | 1:59.6 | ||
| 621 | Evgeniy Sobolev | 38 | AIN | 3,008 | 1:59.6 | ||
| 621 | Roberto Prezzi | 61 | BEL | 3,008 | 1:59.6 | ||
| 626 | Philip vA | 55 | NED | 3,007 | 1:59.7 | ||
| 626 | Simon Wright | 55 | GBR | 3,007 | 1:59.7 | ||
| 626 | Kyle Fredrickson | 40 | USA | 3,007 | 1:59.7 | ||
| 629 | Alex Arlit | 56 | GER | 3,006 | 1:59.7 | ||
| 630 | Peder Flesjø | 46 | NOR | 3,005 | 1:59.8 | ||
| 630 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,005 | 1:59.8 |
| 630 | Ross Johnson | 47 | Austin, TX | USA | 3,005 | 1:59.8 | |
| 630 | Thomas Herringshaw | 40 | USA | 3,005 | 1:59.8 | ||
| 630 | Diego Giannoni | 49 | ITA | 3,005 | 1:59.8 | ||
| 630 | Annika Cielek | 23 | GER | 3,005 | 1:59.8 | ||
| 636 | Daniel Strebinger | 38 | USA | 3,004 | 1:59.8 | ||
| 636 | Gavin Harrison | 60 | Ipswich | GBR | 3,004 | 1:59.8 | |
| 638 | Peter Chatwell | 46 | Rochester | GBR | 3,003 | 1:59.8 | |
| 638 | Anthony Albano | 43 | USA | 3,003 | 1:59.8 | ||
| 638 | Matthew Hand | 56 | USA | 3,003 | 1:59.8 | ||
| 641 | Ole Christian Jakobsen | 46 | NOR | 3,002 | 1:59.9 | ||
| 641 | Michael Ford | 56 | Arnold, MD | USA | Annapolis Rowing Club | 3,002 | 1:59.9 |
| 643 | Danny Bentham | 52 | Devon | GBR | 3,001 | 1:59.9 | |
| 644 | Brayden Salas | 30 | USA | 3,000 | 2:00.0 | ||
| 644 | Davin Arvonen | 51 | Chico, CA | USA | U.S. Navy | 3,000 | 2:00.0 |
| 644 | Daniel Goodfleisch | 36 | USA | 3,000 | 2:00.0 | ||
| 644 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,000 | 2:00.0 |
| 648 | Jim Park | 46 | AUS | 2,999 | 2:00.0 | ||
| 648 | David Ford | 47 | GBR | 2,999 | 2:00.0 | ||
| 648 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 2,999 | 2:00.0 |