Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jim Lavine	60		USA		2,943	2:02.3
752	Qidi Zhou	42	北京	CHN		2,942	2:02.3
752	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3
752	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3
755	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
755	Amir Miladi	42		GER		2,941	2:02.4
755	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,941	2:02.4
758	Olaf Poloczek-Lüke	55		GER		2,940	2:02.4
758	David Langelaan	60	St. Catharines, ON	CAN		2,940	2:02.4
760	Greg Longo	60		USA		2,939	2:02.4
761	Omar Cardenas	51		MEX		2,938	2:02.5
761	Sveinur Zachariasen	54		FRO		2,938	2:02.5
761	Robert Simcic	47		CRO		2,938	2:02.5
761	Markus Wiesert-Friedrich	48		GER		2,938	2:02.5
765	Tm West	65		USA		2,937	2:02.5
766	Nicolas Thevenot	42		FRA		2,936	2:02.6
766	Sérgio Lobato	42	Cadaval	POR		2,936	2:02.6
766	Wade Francom	43		USA		2,936	2:02.6
769	Jerry Harrison	76	Alameda, CA	USA		2,935	2:02.6
769	Brandon Dunbar	48		USA		2,935	2:02.6
771	Sean Sargeant	58		USA		2,934	2:02.6
771	Nicolas GUIET	51		FRA		2,934	2:02.6
771	Jonas Levander	54		SWE		2,934	2:02.6
771	Phinehas Bynum	35		USA		2,934	2:02.6
775	Harald Kühn	56	Vienna	AUT		2,933	2:02.7
775	Cameron Murray	49		AUS		2,933	2:02.7
775	Mark Bain	51		GBR		2,933	2:02.7
778	Mark Morimoto	54	Los Angeles , CA	USA		2,932	2:02.7
778	Andrea Magatti	57		ITA		2,932	2:02.7
780	Stephen Schober	47		USA		2,931	2:02.8
780	Richard Longland	65	Huntingdon	GBR		2,931	2:02.8
780	György Faragó	46		HUN		2,931	2:02.8
780	albert arias	53		USA		2,931	2:02.8
784	Corey Baptiste-Williams	32		GBR		2,930	2:02.8
784	Michael Ketcham	80	Snoqualmie, WA	USA		2,930	2:02.8
786	Michael MacSween	45		CAN		2,928	2:02.9
786	Avi Flax	52		ISR		2,928	2:02.9
786	Dan Vatsky	53		USA		2,928	2:02.9
786	Clyde Challenor	49		RSA		2,928	2:02.9
790	Michael Young	56		GBR		2,927	2:02.9
790	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,927	2:02.9
790	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,927	2:02.9
790	Gregory Mattiko	58		USA		2,927	2:02.9
794	David Fraser	67		GBR		2,926	2:03.0
794	Ignacio Neira	34		CHI		2,926	2:03.0
794	Tim Drudge	56		USA		2,926	2:03.0
794	Bernd Binnewies	58		GER		2,926	2:03.0
794	Travis Hallifax	54	Hudsonville, MI	USA		2,926	2:03.0
799	Simon Bambridge	40		AUS		2,925	2:03.0
799	Nico Van de Keere	49	Kaprijke	BEL		2,925	2:03.0