Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1798	M Stuff	55		USA		2,558	2:20.7
1802	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,557	2:20.7
1802	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,557	2:20.7
1804	Sarah Jones	37		GBR		2,556	2:20.8
1804	Jürgen Goller	47	Hof, BY	GER		2,556	2:20.8
1806	Dennis Vratsinis	63	THESSALONIKI	GRE		2,555	2:20.9
1806	Ronan MacAlinney	29		IRL	CrewBlu	2,555	2:20.9
1806	Hubert Cleven	41		GER		2,555	2:20.9
1806	Erika Ketter	50		USA		2,555	2:20.9
1810	Brigitte Seaman	46		AUS		2,554	2:20.9
1810	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,554	2:20.9
1812	Mark Auchter	67	Austin, TX	USA		2,553	2:21.0
1813	Danielle Fletcher	28		RSA		2,551	2:21.1
1814	Kristin Larson	53	Boulder, CO	USA		2,549	2:21.2
1814	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,549	2:21.2
1816	Michael Radford	38		AUS		2,548	2:21.2
1816	Federica Zanda	49		ITA		2,548	2:21.2
1818	Stephanie Archbold	32		USA		2,547	2:21.3
1818	Kai Gomez	14		USA		2,547	2:21.3
1820	Raeanna Tilly	39		USA		2,546	2:21.3
1821	Andrew Dya	18		KAZ		2,545	2:21.4
1821	Peter Lipoxaisz	41	Budapest	HUN		2,545	2:21.4
1821	Michael Lynn	55		CAN		2,545	2:21.4
1824	Kelly Johnson	35		USA		2,543	2:21.5
1824	Jess M	38		USA		2,543	2:21.5
1824	Seth Huffstetler	48		USA		2,543	2:21.5
1827	Steve Ko	50	Riverwoods, IL	USA		2,542	2:21.6
1828	Jenny Nishi	51		TGA		2,541	2:21.6
1829	Liz Swain	31		USA		2,540	2:21.7
1829	Bryan Conklin	40		USA		2,540	2:21.7
1831	Annel Biu	45		ESP		2,539	2:21.7
1831	John Seeley	56	East Greenwich, RI	USA		2,539	2:21.7
1833	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	2,537	2:21.8
1834	Carolina Frost Mikkelsen	25		DEN		2,536	2:21.9
1834	michael jettner	57		USA		2,536	2:21.9
1836	Jessica Jensen	43		USA		2,533	2:22.1
1837	Hillary Weber	39		CAN		2,532	2:22.1
1837	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,532	2:22.1
1839	Ed Cusack	81	Haddonfield, NJ	USA		2,531	2:22.2
1839	Ryan K	37		USA		2,531	2:22.2
1839	Ryan Adzima	44	Las Vegas, NV	USA		2,531	2:22.2
1839	Britt McNew	41	WV	USA	GARAGEATHLETE	2,531	2:22.2
1839	tom esker	50		USA		2,531	2:22.2
1844	Craig Craig	26		USA		2,529	2:22.3
1844	Kai-Uwe Kellner	57		GER		2,529	2:22.3
1846	Harry Lim	48	Orlando, FL	USA		2,528	2:22.4
1847	Katarzyna Kaminska	43		POL		2,527	2:22.4
1848	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,526	2:22.5
1849	Diana Heidacher	54	Hohenmölsen	GER		2,525	2:22.5
1850	Heather Cunningham	32		GBR		2,524	2:22.6