Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Shirrell Roberts	55	Prattville, AL	USA		2,602	2:18.3
1751	Gwen Delano	56		USA		2,602	2:18.3
1753	Paul Miller	43		GBR		2,601	2:18.4
1753	Manuel Stieblehner	38		AUT		2,601	2:18.4
1755	Calvados Young	43		CHN		2,600	2:18.4
1755	Lea Kolar	27		SLO		2,600	2:18.4
1755	John Strong	76	Woodbridge	GBR		2,600	2:18.4
1755	Mateusz Michalski	16		POL		2,600	2:18.4
1759	Hugo Grande	46		MEX		2,599	2:18.5
1760	Bea Spangler	37		USA		2,598	2:18.5
1761	Victor Marcus	75		USA		2,597	2:18.6
1762	Phil Mc	37		USA		2,596	2:18.6
1763	Craig Kinross	53		AUS		2,594	2:18.7
1763	Dan Shaver	42		USA		2,594	2:18.7
1765	Dinos Charalambous	61		AUS		2,593	2:18.8
1765	Alexandra Clermont	41	Montréal, QC	CAN		2,593	2:18.8
1767	Beth Caruthers	46	DE	USA		2,591	2:18.9
1768	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,590	2:18.9
1769	Mark Nesgood	-		USA		2,588	2:19.1
1770	Robert Stanton	42		USA		2,586	2:19.2
1770	Harley Ironfield	57		USA		2,586	2:19.2
1772	Wolfgang Nürnberg	67		GER		2,584	2:19.3
1773	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
1774	K M	25		USA		2,582	2:19.4
1774	Carlos Laya	53	Palencia	ESP		2,582	2:19.4
1774	Karen Kopf	57	Joel, ID	USA	Palouse Community Rowing	2,582	2:19.4
1777	Valérie Kohler	50		SUI		2,581	2:19.4
1777	Patty Horgan	65		USA	Cape Cod Rowing	2,581	2:19.4
1779	Michelle Zheng	34		CAN		2,580	2:19.5
1780	Esther Swanston	51	Northridge, CA	USA	Street Parking	2,579	2:19.5
1780	Estrella Bojórquez	58		MEX		2,579	2:19.5
1782	Jamil Hasibul	33		USA		2,578	2:19.6
1782	Rogério Tavares	54	OSASCO	BRA		2,578	2:19.6
1784	Héctor Cabello	43		MEX		2,575	2:19.8
1785	Kathleen Bradshaw	68		USA		2,572	2:19.9
1786	Daniela Cárdenas Hernández	19		MEX		2,569	2:20.1
1786	K Pac	45		USA		2,569	2:20.1
1788	Dávid Turi	45		HUN		2,568	2:20.1
1788	Sophia Espanola	37		USA		2,568	2:20.1
1790	Dee Bishop	50		AUS		2,567	2:20.2
1791	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,565	2:20.3
1791	Mallory Weatherly	48	Vero Beach, FL	USA		2,565	2:20.3
1793	JL Tarr	57		USA		2,564	2:20.4
1794	Cyrus White	67	Wildwood, MO	USA		2,563	2:20.4
1795	Donald Poust	58	Hickory, NC	USA		2,562	2:20.5
1795	Will Squire	32		GBR		2,562	2:20.5
1795	Logan Massie	25		USA		2,562	2:20.5
1798	Erin Boone	47		CAN		2,561	2:20.5
1798	Tiffany Defiance	30		USA		2,561	2:20.5
1800	Patrick Pennacchio	53		USA		2,559	2:20.6