Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tim Fletcher	58		USA		2,683	2:14.1
1600	Marc Holland	51		GBR		2,683	2:14.1
1603	Tobias Mairose	45		GER		2,682	2:14.2
1604	Kristofer Kangro	27		EST		2,681	2:14.2
1605	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,680	2:14.3
1605	K Mal	56		USA		2,680	2:14.3
1605	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,680	2:14.3
1605	Christopher Robertson	52	Kitchener, ON	CAN		2,680	2:14.3
1605	Marianne Munzer	47		GER		2,680	2:14.3
1605	Jeffrey Brandlin	76		USA		2,680	2:14.3
1611	Tina Müller	42		GBR		2,679	2:14.3
1612	Jung Hyun IM	46		KOR		2,678	2:14.4
1612	Nigel Beagarie	72		GBR		2,678	2:14.4
1612	Lisa Bentley	57		CAN		2,678	2:14.4
1615	Tashia Esseltine	39		CAN		2,677	2:14.4
1616	A B	37		CAN		2,676	2:14.5
1616	Valeria U Rubio	30		MEX		2,676	2:14.5
1618	Andre Mayer	35		USA		2,675	2:14.5
1619	Peter Vandersmissen	46		BEL		2,674	2:14.6
1620	Mike Frazzini	38	Castle Rock, CO	USA		2,673	2:14.6
1620	Kostas Grigoropoulos	52		GRE		2,673	2:14.6
1622	Xin Cen	29		HKG		2,671	2:14.7
1623	Ravi Kumar	47		USA		2,669	2:14.8
1624	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,668	2:14.9
1624	Gabriele Sproviere	42		ITA		2,668	2:14.9
1624	Kim Wear	61		USA		2,668	2:14.9
1624	Chris Piela	52		USA		2,668	2:14.9
1624	Isaac Zurich	34		CAN		2,668	2:14.9
1629	KARIM SHAABAN	68		BRA	Esporte Clube Pinheiros	2,667	2:14.9
1629	John Guthrie	49		USA	US Navy Veteran	2,667	2:14.9
1631	Jennifer Gonzalez	58		USA		2,666	2:15.0
1631	Jo Zimmerly	58		USA		2,666	2:15.0
1633	Brian Pope	60		IRL		2,665	2:15.0
1634	Tim Lallas	65		CAN		2,663	2:15.1
1634	Pete Barber	45		GBR		2,663	2:15.1
1636	Caitlin Frederick	40	Raleigh, NC	USA		2,662	2:15.2
1636	Aid Leg	34		FRA		2,662	2:15.2
1638	Michael Heyne	36		SUI		2,661	2:15.2
1639	Trym Skaar	51		NOR		2,660	2:15.3
1639	Evans Slepian	28		USA		2,660	2:15.3
1639	Kirsten Dickson	50	Ridgewood, NJ	USA		2,660	2:15.3
1639	Karin Droegemueller	72		USA		2,660	2:15.3
1643	Arino Scm kine	26		FRA		2,659	2:15.3
1643	Kevin Hayes	57		GBR		2,659	2:15.3
1645	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,658	2:15.4
1645	T H	51		GER		2,658	2:15.4
1645	Silke Opitz	49		GER		2,658	2:15.4
1648	Chelsea Ramirez	34		USA		2,657	2:15.4
1649	Greg Field	69		AUS		2,656	2:15.5
1649	Eun's P.	46		KOR		2,656	2:15.5