Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Vadim Kaznadiy	59	Kyiv	UKR		2,656	2:15.5
1652	Małgorzata S	44		POL		2,655	2:15.5
1652	Kent Thoensen	49		USA		2,655	2:15.5
1654	Tinks Do	53		GBR		2,654	2:15.6
1655	David Filer	59		USA	Retired, US Army	2,653	2:15.6
1655	Zina Castanuela	62		USA		2,653	2:15.6
1657	Teddy Coonan	41		GBR		2,650	2:15.8
1657	J.D. Abbey	46		USA		2,650	2:15.8
1657	Linda Barnhouse	64	Elkridge, MD	USA		2,650	2:15.8
1660	lea culshaw	53		GBR		2,649	2:15.9
1661	Rosemary H	67	ACT	AUS		2,648	2:15.9
1661	Tanja Brix	52		USA		2,648	2:15.9
1663	Minseong kkk	39		KOR		2,647	2:16.0
1663	Andrea Davidson	43		USA		2,647	2:16.0
1663	Bruno Flavier	26		FRA		2,647	2:16.0
1666	Paul Starr	53		GBR		2,645	2:16.1
1666	John Crowley	62		USA		2,645	2:16.1
1668	Tillo Meijer	50		NED		2,644	2:16.1
1668	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
1670	Keely Mullins	44		GBR		2,643	2:16.2
1671	Kamil Wirtek	28		POL		2,641	2:16.3
1671	Vanessa Nightingale	45		GBR		2,641	2:16.3
1673	Rowan Harder	56	VT	USA		2,640	2:16.3
1673	Mark Wilson	51		GBR		2,640	2:16.3
1675	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,639	2:16.4
1675	Michael Dwyer	50	Austin , TX	USA		2,639	2:16.4
1677	Frank Fuller	65		USA		2,638	2:16.4
1678	Rod Hooper	58		AUS		2,637	2:16.5
1678	Kurt Krumholz	63		USA		2,637	2:16.5
1680	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,636	2:16.5
1680	Luc Lammens	53		BEL		2,636	2:16.5
1680	Ying Kay	62		GBR		2,636	2:16.5
1683	Mirian Pérez	35		MEX		2,635	2:16.6
1684	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,634	2:16.6
1684	Bryn McCleary	46		USA		2,634	2:16.6
1686	David Herring	50	IN	USA		2,632	2:16.7
1687	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,630	2:16.8
1687	Nancy Barker	60		CAN		2,630	2:16.8
1689	Kiki Prats	37		USA		2,629	2:16.9
1689	T Z	37		POL		2,629	2:16.9
1689	R R	44		USA		2,629	2:16.9
1692	Leigh Gurney	60		NZL	New Zealand Defence Force	2,628	2:16.9
1693	Fredrik Alne	33		NOR		2,627	2:17.0
1693	Royston hohenkirk	54		CAN		2,627	2:17.0
1695	Saimon Brum	39		BRA		2,626	2:17.0
1696	Michael Fitzpatrick	66		GBR		2,625	2:17.1
1696	Andrea Jepson	50		USA		2,625	2:17.1
1698	Daejin Kim	51		KOR		2,624	2:17.1
1698	Andy Tate	74		GBR		2,624	2:17.1
1698	Rick Offenbecher	59	WI	USA		2,624	2:17.1