Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 2,526 | 2:22.5 | |
| 1852 | Diana Heidacher | 54 | Hohenmölsen | GER | 2,525 | 2:22.5 | |
| 1853 | Heather Cunningham | 32 | GBR | 2,524 | 2:22.6 | ||
| 1854 | Pat Hester | 73 | Greensboro, NC | USA | 2,523 | 2:22.6 | |
| 1855 | Gab Sz | 47 | HUN | 2,522 | 2:22.7 | ||
| 1856 | David Frazier | 64 | USA | 2,521 | 2:22.8 | ||
| 1856 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 2,521 | 2:22.8 |
| 1858 | B Shanes | 55 | Wichita Falls, TX | USA | 2,520 | 2:22.8 | |
| 1858 | Joshua Halbmaier | 41 | KS | USA | 2,520 | 2:22.8 | |
| 1858 | Pantelis H | 59 | CYP | 2,520 | 2:22.8 | ||
| 1861 | Nikki Butler | 51 | USA | 2,518 | 2:22.9 | ||
| 1862 | Yi Chu | 45 | CAN | 2,517 | 2:23.0 | ||
| 1863 | Liv Bond | 24 | GBR | 2,516 | 2:23.0 | ||
| 1864 | Devan Brand | 44 | USA | 2,515 | 2:23.1 | ||
| 1865 | Ann Erdaide | 65 | AUS | 2,514 | 2:23.1 | ||
| 1865 | Garrett Miller | 40 | USA | 2,514 | 2:23.1 | ||
| 1865 | Giuseppe Di Gregorio | 54 | ITA | 2,514 | 2:23.1 | ||
| 1865 | Jennie Vongsoasup | 40 | USA | 2,514 | 2:23.1 | ||
| 1869 | Gerhard Kainz | 58 | AUT | 2,511 | 2:23.3 | ||
| 1869 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 2:23.3 |
| 1869 | Vrutant Shroff | 33 | USA | 2,511 | 2:23.3 | ||
| 1872 | Alicia Mazzone | 40 | USA | 2,509 | 2:23.4 | ||
| 1872 | PJ Lyew | 54 | USA | 2,509 | 2:23.4 | ||
| 1872 | Rick Cox | 61 | USA | 2,509 | 2:23.4 | ||
| 1872 | Jennifer Fulkerson | 52 | Oakland, KY | USA | Kentucky Army National Guard | 2,509 | 2:23.4 |
| 1876 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,508 | 2:23.5 |
| 1876 | Irina Ferreira | 43 | POR | 2,508 | 2:23.5 | ||
| 1878 | Dustin Williams | 44 | USA | 2,507 | 2:23.5 | ||
| 1878 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 2,507 | 2:23.5 | |
| 1878 | Kris Rodríguez | 23 | CHI | 2,507 | 2:23.5 | ||
| 1878 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 2,507 | 2:23.5 |
| 1882 | Sonya Willis | 59 | USA | 2,505 | 2:23.7 | ||
| 1883 | Allen Evans | 57 | USA | 2,503 | 2:23.8 | ||
| 1883 | Sam Ramey | 34 | USA | 2,503 | 2:23.8 | ||
| 1885 | Umut Sahin | 40 | TUR | 2,502 | 2:23.8 | ||
| 1885 | Bridget Gould | 52 | USA | 2,502 | 2:23.8 | ||
| 1885 | Raymond Meade | 68 | USA | 2,502 | 2:23.8 | ||
| 1885 | Sebastian Cordos | 16 | ROU | 2,502 | 2:23.8 | ||
| 1889 | Alexa Gibson | 71 | GBR | 2,501 | 2:23.9 | ||
| 1889 | Saem Mun | 38 | KOR | 2,501 | 2:23.9 | ||
| 1889 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 2,501 | 2:23.9 | ||
| 1889 | Greg Cooper | 56 | La Porte, IN | USA | 2,501 | 2:23.9 | |
| 1893 | Steve Martin | 45 | GBR | 2,500 | 2:24.0 | ||
| 1893 | Hella Zach | 58 | AUT | 2,500 | 2:24.0 | ||
| 1895 | Zongyao Liu | 35 | CHN | 2,499 | 2:24.0 | ||
| 1895 | Joe Zhou | 54 | USA | 2,499 | 2:24.0 | ||
| 1895 | Stephen Lusk | 80 | NC | USA | 2,499 | 2:24.0 | |
| 1895 | Darcy Hayes | 49 | USA | 2,499 | 2:24.0 | ||
| 1899 | Sarah Bakker Kellogg | 47 | USA | 2,498 | 2:24.1 | ||
| 1899 | Phillip Cicione | 60 | USA | 2,498 | 2:24.1 |