Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,526	2:22.5
1852	Diana Heidacher	54	Hohenmölsen	GER		2,525	2:22.5
1853	Heather Cunningham	32		GBR		2,524	2:22.6
1854	Pat Hester	73	Greensboro, NC	USA		2,523	2:22.6
1855	Gab Sz	47		HUN		2,522	2:22.7
1856	David Frazier	64		USA		2,521	2:22.8
1856	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,521	2:22.8
1858	B Shanes	55	Wichita Falls, TX	USA		2,520	2:22.8
1858	Joshua Halbmaier	41	KS	USA		2,520	2:22.8
1858	Pantelis H	59		CYP		2,520	2:22.8
1861	Nikki Butler	51		USA		2,518	2:22.9
1862	Yi Chu	45		CAN		2,517	2:23.0
1863	Liv Bond	24		GBR		2,516	2:23.0
1864	Devan Brand	44		USA		2,515	2:23.1
1865	Ann Erdaide	65		AUS		2,514	2:23.1
1865	Garrett Miller	40		USA		2,514	2:23.1
1865	Giuseppe Di Gregorio	54		ITA		2,514	2:23.1
1865	Jennie Vongsoasup	40		USA		2,514	2:23.1
1869	Gerhard Kainz	58		AUT		2,511	2:23.3
1869	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
1869	Vrutant Shroff	33		USA		2,511	2:23.3
1872	Alicia Mazzone	40		USA		2,509	2:23.4
1872	PJ Lyew	54		USA		2,509	2:23.4
1872	Rick Cox	61		USA		2,509	2:23.4
1872	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,509	2:23.4
1876	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
1876	Irina Ferreira	43		POR		2,508	2:23.5
1878	Dustin Williams	44		USA		2,507	2:23.5
1878	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,507	2:23.5
1878	Kris Rodríguez	23		CHI		2,507	2:23.5
1878	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	2,507	2:23.5
1882	Sonya Willis	59		USA		2,505	2:23.7
1883	Allen Evans	57		USA		2,503	2:23.8
1883	Sam Ramey	34		USA		2,503	2:23.8
1885	Umut Sahin	40		TUR		2,502	2:23.8
1885	Bridget Gould	52		USA		2,502	2:23.8
1885	Raymond Meade	68		USA		2,502	2:23.8
1885	Sebastian Cordos	16		ROU		2,502	2:23.8
1889	Alexa Gibson	71		GBR		2,501	2:23.9
1889	Saem Mun	38		KOR		2,501	2:23.9
1889	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,501	2:23.9
1889	Greg Cooper	56	La Porte, IN	USA		2,501	2:23.9
1893	Steve Martin	45		GBR		2,500	2:24.0
1893	Hella Zach	58		AUT		2,500	2:24.0
1895	Zongyao Liu	35		CHN		2,499	2:24.0
1895	Joe Zhou	54		USA		2,499	2:24.0
1895	Stephen Lusk	80	NC	USA		2,499	2:24.0
1895	Darcy Hayes	49		USA		2,499	2:24.0
1899	Sarah Bakker Kellogg	47		USA		2,498	2:24.1
1899	Phillip Cicione	60		USA		2,498	2:24.1