Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Paul Williams	64		GBR		2,464	2:26.1
1951	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,464	2:26.1
1951	N Anderson	48	TX	USA		2,464	2:26.1
1954	Isaac Burgess	14		GBR		2,462	2:26.2
1954	Tuan Do	56		USA		2,462	2:26.2
1956	Peter Bagyinszki	46	Budapest	HUN		2,461	2:26.2
1957	Sályi Mónika	41		HUN		2,458	2:26.4
1957	Miguel Da Camara	38		GER		2,458	2:26.4
1959	Lani Banning	41		USA		2,457	2:26.5
1960	Dave Riddell	62		CAN		2,456	2:26.5
1961	Ian Tillard	71	Halifax, NS	CAN		2,453	2:26.7
1962	Megan Carlock	27		USA		2,451	2:26.8
1963	Tim Plunkett	77		USA		2,450	2:26.9
1964	Marvin Droz	71	Akron, OH	USA		2,449	2:26.9
1965	Alecia R	40		USA		2,448	2:27.0
1966	Marit Verhoog	56	Amersfoort	NED		2,443	2:27.3
1967	Jaime Boris	-	Philadelphia, PA	USA		2,442	2:27.4
1968	Meg Larsen	52		USA		2,441	2:27.4
1969	Loreta Stankūnienė	56		LTU		2,438	2:27.6
1969	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,438	2:27.6
1971	Teri Olson	55		USA		2,435	2:27.8
1972	Lisa Wirth	61		USA		2,434	2:27.9
1973	Ryan Porter	37		USA		2,430	2:28.1
1974	Anita Allen	71	FL	USA		2,429	2:28.2
1974	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,429	2:28.2
1976	Eduardo Fuenzalida	66		CHI		2,428	2:28.2
1977	David Young	44		USA		2,427	2:28.3
1977	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:28.3
1977	Kristin Burdick	59		USA		2,427	2:28.3
1977	Tim Milano	39	San diego	USA		2,427	2:28.3
1981	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
1982	Denae Hampton	35		USA		2,424	2:28.5
1982	Pablo Alvarez	34		CHI		2,424	2:28.5
1984	Dani Bales	38		USA		2,423	2:28.5
1985	Chen Ge	37		USA	亦可赛艇	2,422	2:28.6
1986	Louise Myburgh	61		RSA		2,421	2:28.6
1987	Amanda Johnson	41		GBR		2,420	2:28.7
1988	Merry McGregor	45		CAN	Not A Gym SK	2,419	2:28.8
1989	Vinay Raman	52		USA		2,418	2:28.8
1989	Mark Wright	68	Minneapolis, MN	USA		2,418	2:28.8
1991	Theo M. van den Akker	80	Utrecht	NED		2,416	2:29.0
1991	Marcin Boroch	45		IRL		2,416	2:29.0
1993	Jules Rutherford	47		NZL		2,415	2:29.0
1993	Derrick Caruthers	48		USA		2,415	2:29.0
1995	Claire Reilly	51	Sitka, AK	USA		2,414	2:29.1
1996	Peter Schmid	58		GER		2,412	2:29.2
1997	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1998	Dave Morales	26		USA		2,407	2:29.5
1999	Stephan Beddoe	65	St Helier	GBR		2,406	2:29.6
2000	Jaime Aguilar	54		USA		2,405	2:29.6