Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lucy Hawkins | 15 | AUS | 3,791 | 2:06.6 | ||
| 702 | Darin Armbruster | 56 | USA | 3,790 | 2:06.6 | ||
| 703 | Carsten Scheuer | 41 | GER | 3,789 | 2:06.6 | ||
| 704 | Tiberius T | 41 | GER | 3,788 | 2:06.7 | ||
| 704 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,788 | 2:06.7 | |
| 706 | Richard Harman | 43 | USA | 3,787 | 2:06.7 | ||
| 707 | Claus Heubeck | 66 | Eckental | GER | 3,786 | 2:06.7 | |
| 708 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,785 | 2:06.8 | |
| 708 | Sam Berry | 29 | USA | 3,785 | 2:06.8 | ||
| 710 | John Sutton | 61 | North Yorkshire | GBR | 3,783 | 2:06.8 | |
| 710 | Mattia Scattola | 37 | ITA | 3,783 | 2:06.8 | ||
| 710 | Paul Brand | 62 | GBR | 3,783 | 2:06.8 | ||
| 710 | Peggy Rollens | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,783 | 2:06.8 |
| 714 | Nathan Stout | 64 | Overland Park, KS | USA | 3,782 | 2:06.9 | |
| 715 | William Hoffman | 55 | Newbury, MA | USA | 3,781 | 2:06.9 | |
| 716 | Anne Pawletta | 48 | GER | 3,779 | 2:07.0 | ||
| 716 | Greg Fantoni | 36 | USA | 3,779 | 2:07.0 | ||
| 716 | Tom Flück | 50 | Gurbrü | SUI | 3,779 | 2:07.0 | |
| 719 | R Edwin | 53 | GBR | 3,778 | 2:07.0 | ||
| 719 | Wade Francom | 43 | USA | 3,778 | 2:07.0 | ||
| 721 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,777 | 2:07.0 |
| 722 | Gasan Osojnik | 44 | SLO | 3,775 | 2:07.1 | ||
| 723 | Jim Gorman | 60 | USA | 3,774 | 2:07.1 | ||
| 723 | John McKenna | 66 | Asheville , NC | USA | 3,774 | 2:07.1 | |
| 725 | Tucker Bennett | 43 | USA | 3,772 | 2:07.2 | ||
| 726 | Hans Erik Raustein | 50 | NOR | 3,771 | 2:07.2 | ||
| 727 | Bertus Brink | 55 | RSA | 3,770 | 2:07.3 | ||
| 728 | Will Liebrecht | 30 | GBR | 3,769 | 2:07.3 | ||
| 728 | Max Sprute | 26 | USA | 3,769 | 2:07.3 | ||
| 730 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,768 | 2:07.3 |
| 731 | Natalie Malfi | 52 | USA | 3,767 | 2:07.4 | ||
| 731 | Stephanie Suits | 40 | USA | 3,767 | 2:07.4 | ||
| 733 | Mark Van den Einde | 50 | NED | 3,766 | 2:07.4 | ||
| 733 | Adam Ross | 49 | GBR | 3,766 | 2:07.4 | ||
| 735 | Reinout Stoop | 56 | NED | 3,765 | 2:07.4 | ||
| 736 | Jim Hope | 61 | USA | 3,764 | 2:07.5 | ||
| 737 | Bob Bailey | 49 | USA | 3,763 | 2:07.5 | ||
| 737 | Steve H | 64 | CAN | 3,763 | 2:07.5 | ||
| 739 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,762 | 2:07.5 |
| 740 | Roy Bechand | 70 | NY | USA | 3,761 | 2:07.6 | |
| 741 | Cesar Arean | 41 | USA | 3,760 | 2:07.6 | ||
| 741 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,760 | 2:07.6 | |
| 743 | Greg Malette | 26 | USA | 3,758 | 2:07.7 | ||
| 744 | Chris Spelman | 50 | Pawcatuck, CT | USA | 3,756 | 2:07.7 | |
| 744 | Stephen Young | 50 | IRL | 3,756 | 2:07.7 | ||
| 744 | Andrew P | 53 | USA | 3,756 | 2:07.7 | ||
| 747 | Patrick Lynch | 29 | AUS | 3,755 | 2:07.8 | ||
| 748 | Alexander Herz | 36 | GER | 3,754 | 2:07.8 | ||
| 748 | Denis Müller | 43 | GER | 3,754 | 2:07.8 | ||
| 750 | Robert Spence | 60 | Edinburgh | GBR | 3,753 | 2:07.8 |