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Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1701 Christine Steffen 56 USA 2,733 2:55.6
1702 Sarah Coffey 39 USA 2,729 2:55.8
1702 Michael Brachmann 63 USA 2,729 2:55.8
1704 Erik W - NED 2,726 2:56.0
1705 Wayne Strong 94 USA 2,724 2:56.2
1706 Sandra Mießeler 55 GER 2,722 2:56.3
1707 Shi K 45 USA 2,711 2:57.0
1708 Monte LaOrange 65 USA 2,705 2:57.4
1709 alain Le Henry 59 FRA 2,690 2:58.4
1710 Kevin Newmeyer 64 USA 2,686 2:58.7
1711 Kath Ko 69 GER 2,683 2:58.9
1712 Michelle Acevedo 46 USA 2,675 2:59.4
1713 Stephanie Janschke 64 GER 2,673 2:59.5
1714 Tommy Sigerson 59 GBR 2,664 3:00.1
1715 Kathryn Vance 33 USA 2,663 3:00.2
1716 Jane Blake 75 USA 2,658 3:00.5
1717 Rosamarie Jamil 29 USA 2,655 3:00.7
1718 Joanne Papa - USA 2,639 3:01.8
1719 Abigail Gage 39 USA 2,636 3:02.0
1720 Julia Jany 36 GER 2,634 3:02.2
1721 Calvin Barry 71 USA 2,629 3:02.5
1722 Deanna Mobley 58 USA 2,615 3:03.5
1723 Lingxiao Lingxiao 37 CHN 2,601 3:04.5
1724 Becca Davis 44 USA 2,591 3:05.2
1724 Brian Jean 45 USA 2,591 3:05.2
1726 Patrick Shansey - USA 2,590 3:05.3
1727 Wendy Jong 58 NED 2,582 3:05.9
1728 Carl Palmer 82 USA 2,581 3:05.9
1729 Janet Blaszynski 55 USA 2,574 3:06.4
1730 Teri Kurtz 66 USA 2,564 3:07.2
1731 Liz Munger 34 USA 2,553 3:08.0
1732 Emma Smith 36 AUS 2,542 3:08.8
1733 Jason Emery 49 USA 2,540 3:08.9
1734 Marija Brozović 43 CRO 2,528 3:09.8
1735 JeeYoung Lee 48 KOR 2,520 3:10.4
1736 Brittney Walje 46 USA 2,507 3:11.4
1737 Liv Bond 24 GBR 2,505 3:11.6
1737 Barrett M 7 USA 2,505 3:11.6
1739 L Bar 61 USA 2,503 3:11.7
1740 Scott De 54 GBR 2,498 3:12.1
1741 Kimberly Walsh 57 USA 2,495 3:12.3
1742 Nikki Reynolds 73 USA 2,494 3:12.4
1743 Andrew Schneider 60 USA 2,493 3:12.5
1744 Tanya Middlemist 48 USA 2,490 3:12.7
1745 Astrid Bader 58 GER 2,479 3:13.6
1746 简之 张 16 CAN 2,476 3:13.8
1747 Kris Dunlap 58 USA 2,474 3:14.0
1748 Louise Robinson 67 USA 2,465 3:14.7
1749 Steve Schaedler 68 USA 2,461 3:15.0
1750 Daniell Chisley 52 USA 2,453 3:15.6