Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Damian Wilczewski	28		CAN		3,169	2:31.4
1451	Steve Ko	50	Riverwoods, IL	USA		3,169	2:31.4
1453	Tommaso Campana	51		ITA		3,168	2:31.5
1454	Jenna Drummond	27		USA		3,167	2:31.5
1454	Gary Walters	48	Spanish Fork, UT	USA		3,167	2:31.5
1456	Laurel Conners	64		USA		3,166	2:31.6
1457	Save Fortunato	46		ITA		3,165	2:31.6
1458	Jason Nunez	49		USA		3,164	2:31.7
1459	Eduardo Fuenzalida	66		CHI		3,161	2:31.8
1460	Martin O'Neill	67		GBR		3,160	2:31.8
1461	Helen Lovis	-		USA		3,159	2:31.9
1462	Irina Ferreira	43		POR		3,158	2:31.9
1463	Michael Hassey	56		AUS		3,157	2:32.0
1464	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,155	2:32.1
1465	Karen Ross	57	London, ON	CAN	Western Middlesex	3,153	2:32.2
1466	Jon Miller	38		USA		3,151	2:32.3
1467	Karen Bøtkjær	53		DEN		3,150	2:32.3
1467	greg page	67		USA		3,150	2:32.3
1469	JOHN FRARY	72	White Rock, NM	USA		3,147	2:32.5
1469	Mike McKeigue	65		CAN		3,147	2:32.5
1471	Tamar Coleman	65		GBR		3,146	2:32.5
1472	Stéphane Weppe	48	Gravelines	FRA		3,145	2:32.6
1473	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,144	2:32.6
1473	Sav rio	44		ITA		3,144	2:32.6
1475	Sabine Hauschild	51		GER		3,143	2:32.7
1476	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,140	2:32.8
1476	Ely Fletcher	45		USA		3,140	2:32.8
1476	Deborah Kramer	48		USA		3,140	2:32.8
1479	Stephan Beddoe	65	St Helier	GBR		3,138	2:32.9
1479	F Z	61		USA		3,138	2:32.9
1481	Bernd Klink	63		GER		3,137	2:33.0
1482	Cilla Robinson	49		AUS		3,136	2:33.0
1482	Faith Ciganek	26		USA		3,136	2:33.0
1484	Terry Kinney	66		USA		3,135	2:33.1
1485	Omar Rodriguez	-		USA	U.S. Navy	3,134	2:33.1
1486	Stephen Lusk	80	NC	USA		3,132	2:33.2
1487	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	3,130	2:33.3
1488	Kirsty Nicholson	40	Glasgow	GBR		3,128	2:33.4
1489	Lisa Obernolte	44		USA		3,126	2:33.5
1490	Christian Krenn	56	Kasten/Wundschuh	AUT		3,125	2:33.6
1491	Kristie Leiser	53		USA		3,121	2:33.7
1492	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,119	2:33.8
1492	Elise Fitzgibbon	15		USA		3,119	2:33.8
1494	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,118	2:33.9
1495	Linda Oshin	35		USA		3,115	2:34.0
1496	Nina Gartner	15		AUT		3,114	2:34.1
1497	Ambra Tirapelle	42		ITA		3,113	2:34.1
1498	Audrey Brunet	39		FRA		3,111	2:34.2
1499	Thomas Lauterbach	65		GER		3,110	2:34.3
1500	Corri Robb	53		CAN		3,109	2:34.3