Sign Up
1778
Total people
3612
Average
Change Date

Filter

Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1550 Drea Fit - GER 3,026 2:38.6
1552 Kim Dassler - USA 3,025 2:38.6
1553 Jin Suh 52 KOR 3,023 2:38.7
1553 Yvonne Tauber 46 GER 3,023 2:38.7
1555 Hans Pfeil 62 GER 3,017 2:39.0
1555 Lena Schorr 36 USA 3,017 2:39.0
1557 Claire Reilly 51 USA 3,010 2:39.4
1558 Kiran rn 43 USA 3,009 2:39.5
1559 Krista Cook - USA 3,008 2:39.5
1560 Irina Mylnikova 41 CYP 3,007 2:39.6
1561 Andrea Walski 62 USA 3,004 2:39.7
1562 Jaime Fernandez 64 MEX 3,003 2:39.8
1562 Rachel Vice 31 USA 3,003 2:39.8
1564 Julie Curbilié 55 FRA 3,002 2:39.8
1565 C VJ 43 GER 3,001 2:39.9
1566 Rebecca Moore 41 USA 3,000 2:40.0
1567 Bärbel Paulini 42 GER 2,999 2:40.0
1567 Richard Yeung 77 CAN 2,999 2:40.0
1567 Nolan Clayton 45 USA 2,999 2:40.0
1570 Angela Yaktus 39 USA 2,996 2:40.2
1571 Chris Thomson 32 CAN 2,989 2:40.5
1571 Benoit Labonté 51 CAN 2,989 2:40.5
1573 Sarah Bennett 45 USA 2,981 2:41.0
1574 D Molony 46 USA 2,979 2:41.1
1575 Tracy Young 61 USA 2,975 2:41.3
1576 Juice B 35 USA 2,974 2:41.3
1576 Michael Haas - CAN 2,974 2:41.3
1578 Yshallmy M 35 CHN 2,972 2:41.5
1578 Hans Laskewitz 72 NED 2,972 2:41.5
1578 Bonnie Ghent 58 USA 2,972 2:41.5
1578 Lucie Meyer 62 SUI 2,972 2:41.5
1582 Marina Ungurean 34 CAN 2,971 2:41.5
1583 Anna Domiano 30 USA 2,966 2:41.8
1584 Evan Friedman 49 USA 2,965 2:41.8
1585 Anoop Shah 41 USA 2,963 2:41.9
1586 Peleg Samson 44 USA 2,962 2:42.0
1587 Sue Mather 76 GBR 2,961 2:42.1
1587 Pol Louie 45 CAN 2,961 2:42.1
1589 Shannon Wilkie 42 USA 2,960 2:42.1
1590 Kelly Stein 45 CAN 2,958 2:42.2
1591 Walton L 38 USA 2,957 2:42.3
1592 Floratus Sonnenschein 58 GER 2,955 2:42.4
1592 John Hutmacher 68 USA 2,955 2:42.4
1594 Atikah Ismail 57 USA 2,954 2:42.4
1594 Robert Puchleitner 46 AUT 2,954 2:42.4
1594 Susanne Branner 53 DEN 2,954 2:42.4
1597 Matthew Cooper 69 USA 2,953 2:42.5
1598 Katharina Koch 37 GER 2,952 2:42.6
1599 Kuan L 40 MAS 2,951 2:42.6
1600 Oksana D 39 CAN 2,950 2:42.7