Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Craig Wu	46	Washington, DC	USA	DC Strokes	3,906	2:02.8
549	Anne Anastasio	65	Woodbridge, VA	USA	Prince William Rowing Club	3,906	2:02.8
553	Flo Ansorg	39		GER		3,905	2:02.9
553	Warren Crabb	43	Newark, DE	USA	USAF Veterans	3,905	2:02.9
555	Robert Thompson	66		USA		3,904	2:02.9
556	Harold G Foxton	69		AUS		3,903	2:02.9
556	Richard Aplin	46		AUS		3,903	2:02.9
558	Wilmer Sweetser	68	Springfield , VA	USA		3,902	2:03.0
559	Ilse Valk	36		NED		3,901	2:03.0
560	Alessandro Taddei	61	Rome	ITA	Circolo Canottieri Lazio	3,900	2:03.0
561	Yigit Duygun	46	Istanbul	TUR		3,899	2:03.1
562	Jim Park	46		AUS		3,898	2:03.1
562	Chris Betz	63	Blacksburg, VA	USA		3,898	2:03.1
564	György Faragó	46		HUN		3,897	2:03.1
565	Soohwan Kim	52	Yongin	KOR		3,894	2:03.2
565	Mark Mallin	51	Cape Town	RSA		3,894	2:03.2
567	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	3,893	2:03.2
567	Philippe Clerget	59		FRA		3,893	2:03.2
569	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,892	2:03.3
570	Andrea Mutsaers	51		CAN		3,891	2:03.3
571	Tylor Wilson	38	Bakersfield , CA	USA		3,890	2:03.3
571	Benjamin Rorem	45		USA		3,890	2:03.3
571	Dale Robertson	60	Ottawa, ON	CAN		3,890	2:03.3
574	Pieterjan Tas	39		GER		3,889	2:03.4
574	Mark Morimoto	54	Los Angeles , CA	USA		3,889	2:03.4
574	Derek Ayd	44		USA		3,889	2:03.4
574	Mr Wilkie	45		USA		3,889	2:03.4
578	Ian Knox	56		USA		3,888	2:03.4
579	Gerhard Fehkuehrer	44		AUT		3,887	2:03.4
580	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,885	2:03.5
580	Juha Oksanen	44		FIN		3,885	2:03.5
580	Sara Monaco	49		USA		3,885	2:03.5
580	Filip Wróblewski	50	Habdzin	POL		3,885	2:03.5
584	jonathan jacobsen	37		NOR		3,884	2:03.5
584	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,884	2:03.5
586	Lindsay B	49	AB	CAN	Team Canada	3,882	2:03.6
587	Travis Church	47		USA	U.S. Air Force Veteran	3,881	2:03.6
588	Michael Williams	54		GBR		3,880	2:03.7
589	Leslie Yam	36		USA		3,879	2:03.7
590	Andrew Deichman	46		USA		3,876	2:03.8
590	Matthew Stenger	40	Temecula, CA	USA		3,876	2:03.8
592	Philip Casimiri	41	Mississauga, ON	CAN		3,875	2:03.8
593	Mark Nicholls	58	Watford	GBR		3,874	2:03.9
593	Jarek Otto	51	Gliwice	POL		3,874	2:03.9
593	Brad Bocketti	30		USA		3,874	2:03.9
596	Jari Häkkinen	60	Malmö	SWE		3,872	2:03.9
596	Jan Glas	44		GER		3,872	2:03.9
596	Daniel Lamont	44		USA		3,872	2:03.9
599	Jimmy Doyle	66	Anchorage, AK	USA		3,871	2:03.9
600	Mattias Eriksson	46	Uppsala	SWE		3,870	2:04.0