Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Julian Dümmer | 31 | GER | 3,870 | 2:04.0 | ||
| 602 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 3,868 | 2:04.0 |
| 602 | Tim Drudge | 56 | USA | 3,868 | 2:04.0 | ||
| 602 | Jordan Haislip | 40 | USA | 3,868 | 2:04.0 | ||
| 605 | David Bankworth | 28 | CAN | 3,867 | 2:04.1 | ||
| 605 | Brian Browning | 57 | Brownsville, KY | USA | 3,867 | 2:04.1 | |
| 607 | Hannes Has | 40 | AUT | 3,866 | 2:04.1 | ||
| 608 | 驶向幸福 RowToHappiness | 52 | CHN | 3,864 | 2:04.2 | ||
| 609 | Eric Cahall | 56 | USA | 3,863 | 2:04.2 | ||
| 609 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 3,863 | 2:04.2 |
| 611 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,862 | 2:04.2 |
| 612 | Chenggang Wu | 58 | Mclean, VA | USA | 3,861 | 2:04.3 | |
| 613 | Daryl Bender | 50 | USA | 3,860 | 2:04.3 | ||
| 614 | Eric Reid | 52 | Dublin | IRL | 3,859 | 2:04.3 | |
| 614 | Sejr Horskjær | 42 | DEN | 3,859 | 2:04.3 | ||
| 616 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:04.4 |
| 617 | Frank Suits | 67 | USA | 3,853 | 2:04.5 | ||
| 618 | Jolien Driesen | 35 | BEL | 3,852 | 2:04.6 | ||
| 618 | Adam Van Heerden | 36 | NED | 3,852 | 2:04.6 | ||
| 618 | Olivier Gurliat | 48 | FRA | 3,852 | 2:04.6 | ||
| 618 | Göran Mårtensson | 41 | SWE | 3,852 | 2:04.6 | ||
| 622 | Oliver Werner | 53 | Cologne | GER | 3,850 | 2:04.6 | |
| 623 | Will Arce | 39 | USA | 3,847 | 2:04.7 | ||
| 624 | Chris Weaver | 57 | USA | 3,846 | 2:04.8 | ||
| 625 | Peter Forint | 60 | Pickering, ON | CAN | 3,845 | 2:04.8 | |
| 625 | Scott Pittman | 56 | USA | 3,845 | 2:04.8 | ||
| 627 | Joel Pettigrew | 44 | USA | 3,844 | 2:04.8 | ||
| 628 | Thomas B | 47 | FRA | 3,843 | 2:04.9 | ||
| 629 | Piper Chandler | 14 | AUS | 3,842 | 2:04.9 | ||
| 629 | Eydun Nielsen | 40 | FRO | 3,842 | 2:04.9 | ||
| 631 | Shane M | 26 | AUS | 3,841 | 2:04.9 | ||
| 631 | Ben Schmidt | 44 | USA | 3,841 | 2:04.9 | ||
| 633 | Tim Greenwell | 70 | VIC | AUS | 3,840 | 2:05.0 | |
| 633 | Rick Rohne | 52 | USA | 3,840 | 2:05.0 | ||
| 633 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,840 | 2:05.0 | |
| 633 | Stefan Smith | 44 | Mattoon, IL | USA | 3,840 | 2:05.0 | |
| 637 | Ilona Köckritz | 53 | Vantaa | FIN | 3,839 | 2:05.0 | |
| 637 | Lenny Cottrell | 58 | USA | 3,839 | 2:05.0 | ||
| 637 | Bryce Ball | 44 | Colorado Springs, CO | USA | 3,839 | 2:05.0 | |
| 640 | Avril Roulston | 53 | IRL | 3,838 | 2:05.0 | ||
| 641 | Chris Lloyd-Jones | 59 | GBR | 3,833 | 2:05.2 | ||
| 641 | Ethan Brackett | 53 | USA | 3,833 | 2:05.2 | ||
| 641 | Byron K | 37 | USA | 3,833 | 2:05.2 | ||
| 644 | Ahmed Zain | 31 | EGY | 3,832 | 2:05.2 | ||
| 644 | Joe Paz | 67 | USA | 3,832 | 2:05.2 | ||
| 644 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,832 | 2:05.2 |
| 647 | Kevin Tautermann | 41 | GER | 3,831 | 2:05.2 | ||
| 648 | Gregg Calhoon | 56 | USA | 3,830 | 2:05.3 | ||
| 648 | Joost Luppes | 30 | NED | 3,830 | 2:05.3 | ||
| 650 | Brent Morris | 48 | USA | 3,829 | 2:05.3 |