Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Lange	44		AUS		3,828	2:05.3
651	Paweł Wieczorek	36		POL		3,828	2:05.3
653	Daniele Rubinato	30		ITA		3,827	2:05.4
653	Wendy Cullen	51	London, ON	CAN		3,827	2:05.4
655	Stephen Law-Lyons	57	Northwich	GBR		3,826	2:05.4
655	Christian Butz	53		GER		3,826	2:05.4
655	Laco Horvath	44		SVK		3,826	2:05.4
658	Jon Hyde	58		GBR		3,825	2:05.4
659	Jeffrey Kempf	39	FL	USA		3,824	2:05.5
659	Jon Shields	57	Avon, CT	USA		3,824	2:05.5
659	Chris Bagwell	43		USA		3,824	2:05.5
662	Nathan Wheatley	48		GBR		3,823	2:05.5
662	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	3,823	2:05.5
664	Chase Oldham	45		USA		3,821	2:05.6
665	Jerry DeMaio	55	MA	USA	United States Air Force Academy	3,819	2:05.6
666	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,818	2:05.7
666	Damian Marciniak	25		POL		3,818	2:05.7
668	Ethan Spoo	48		USA		3,817	2:05.7
668	Robert Kosiński	59		RSA		3,817	2:05.7
670	Bartosz Szeremeta	44		POL		3,815	2:05.8
670	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	3,815	2:05.8
670	florian sanroma	43		FRA		3,815	2:05.8
670	Kevin Vanwaeyenberg	34		BEL		3,815	2:05.8
670	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
675	Kyle Brazen	42	Scranton , PA	USA		3,814	2:05.8
676	Christoph Meeder	52		GER		3,813	2:05.8
676	Peter Messeyne	46		BEL		3,813	2:05.8
678	Joachim Ramacher	66	Ludwigsburg	GER		3,812	2:05.9
678	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
680	Nicola Gini	40		ITA		3,807	2:06.0
681	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,806	2:06.1
681	Palle Dinesen	55		DEN		3,806	2:06.1
683	Matt Fales	58		USA		3,804	2:06.1
684	Andrew McCarthy	52	Castlemaine, VIC	AUS		3,803	2:06.2
684	Eamon Traynor	54		IRL		3,803	2:06.2
686	ER AR	60		ITA		3,802	2:06.2
686	Tom Wicling	47		SUI		3,802	2:06.2
688	Alain Sorensen	66		CAN		3,801	2:06.2
688	William Burnett	41		USA	US Navy	3,801	2:06.2
690	Guy Harman	55		GBR		3,800	2:06.3
691	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	3,799	2:06.3
692	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,798	2:06.3
693	Zachary DuVall	41		USA		3,797	2:06.4
694	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	3,795	2:06.4
694	William Rieley	43		CAN		3,795	2:06.4
696	Jenni Hiljanen	38		FIN		3,794	2:06.5
696	Greg Stepler	50		USA		3,794	2:06.5
698	Pete Halvordson	69	Mystic, CT	USA		3,793	2:06.5
698	Chris Hall	38		USA		3,793	2:06.5
700	Adam Womelsdorf	60		USA		3,792	2:06.5